Brand new thread for Slimming World support

lolly1981

well touch wood have had a pretty good day so far

breakfast
2 weetabix (HEB) semi (HEA) 2 tsp honey (2)
coffee 2 sugars (2)

snacks
crackerbread (1)
cheese triangel (1)
alpen light bar either 3 syns or HEB havent decided yet lol

lunch
2 bowls of superspeed soup with 42g RF cheese (HEA)

undecided for dinner yet, might go get some fresh veg and make a stirfry or just grill some chicken and have with packet rice and veg hm decisions decisions

hope evryone else is haveibng a good day

hisnhersslimmers

Inazuma wrote: »

Hi there HisnHers. I think most folk on here would say that your wife does need to do the two things you have identified - up her fluids and use some syns!

You'd really be better to go along to one class and at least you'd pick up all the latest books etc. Otherwise you can ask here or check out minimins for syn values.

Good luck!

Thanks we thought that could be the reason. Forgive our ignorance, but what is minimins? is it a website?

laura2481

Right- I need some inspiration.
I have a 'budget' of 10 syns today. I want a hot choc tonight (Options Cracking Hazelnut= 1.5 syns according to SW website) so:
what should I spend my other 8.5 syns on?
Any exciting ideas?

jill36_2

"Quote"

Thanks we thought that could be the reason. Forgive our ignorance, but what is minimins? is it a website?


Slimming World - MiniMins.com - Weight Loss Support Forum

Worth a look everyday

hisnhersslimmers

consultant31 wrote: »

The Extra Easy plan is not the same as the Red & Green plans at all really. You must make sure you have at least one third of you meal as superfree foods (ie fruit and sf veg).

It's quite important to have as much water as possible (2½ litres a day is recommended).

You have only one HEA and one HEB each day (I'm sure you know that, but thought it worth a reminder) which must be weighed accurately.

Do have your syns, they are built into the plan and are there to make sure you can face a lifetime of eating like this - no-one could live with the thought that they must never have chocolate, wine etc ever again.

Look on the SW website for a free 7 day menu which will perhaps help you plan your meals.

Feel free to come back for advice as often as you like

Sorry, it seems I'm answering questions which have already been adequately answered - it's what comes of answering before I've finished reading

Thanks for the advice, We have tried a couple of things off the menu.

In the Extra Easy book, Muller Lite Yogurts are listed as free, Are all varieties free inc. the new indulgence cheesecake range?

Schwartz new range of mixed herbs/spices what Syn value are these - I guess they would be Syns as although they are dried they do have oil in them.

Thanks Hisnhers

samace83

Thanks - Dizzy to the rescue once again!

So 10 lockets in a tube - 2 should be just over 1.5 syns right? They were the last two so I can't eat any more. . . otherwise I could devour a full tube.

dizzyk

laura2481 wrote: »

Right- I need some inspiration.
I have a 'budget' of 10 syns today. I want a hot choc tonight (Options Cracking Hazelnut= 1.5 syns according to SW website) so:
what should I spend my other 8.5 syns on?
Any exciting ideas?

kit kat 5.5 & 2 cubes of dairymilk 3 (god I know that off by heart....not that I have it EVERY day or anything) :rotfl:

curly wurly 6
fudge 6
4 cubes cadbury caramel 8

dizzyk

bettyB wrote: »

Er, no! :rotfl:if i could do that then i wouldnt be such a fatty! lol :rotfl:
sorry, i know that is good advice, but i'm just not that kinda person unfortunately

LMAO :rotfl::rotfl::rotfl:
The only time I struggle with my willpower badly now is on * week. When I could mug a small child for a piece of choccie

Last week when the lift was broken My OH bought me some Galaxy cookie crumble - but only gave me 1 days syn amount.....he left the rest in the car cos he knew I couldnt get down the stairs to get at it ....wobbly old fart that I am lol :mad: (git) :rotfl:
:EasterBun

redmel1621

Hello

Can't stop, it has taken me so long to catch up while a small baby is asleep on me and at the same time trying to entertain a hyper tot:)

Anyway, yesterday was Fantastic at Alton Towers.....we got there at about 10.30am and didn't leave till it closed at 7pm, so looooaaaads of walking:D I didn't manage to stay on plan AT ALL, but nevermind;) I have decided it was a day off, that way I won't feel a failure and can leave it behind, starting afresh today.

Green day
B - weetabix, milk, banana....HE a, b
S - 2 x snack a jacks, 1x custard cream....8.5syns
L - jacket spud, cheesy beans....HE a
D - Quorn curry, rice

Still have a HE b to use not sure what on yet?

Off to start dinner xx

dizzyk

NEWSFLASH !!!!!!!

CONSULTANTS DYNO-ROD SOUP WORKS :j:j


I think she should go on dragons den and market it :rotfl: