Brand new thread for Slimming World support

MRSMCAWBER

Good morning all

Would some kind soul please be able to give me all the nutritional value per 100g or per slice in scan bran please -only I have just got some crispy bread thingies that look mighty "fibre filled":rotfl: and I was just wondering how they compare!!
many thank ladies....
will pop back in a moment with my usual waffle:p

dizzyk

bettyB wrote: »

does anyone know the syns in aero bubbles? they are my ultimate weakness!:o
aslo are soya beans free? or superfree or neither? I have some in the freezer.
thanks

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Aero Milk Bubbles 36g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif] 9½ Syns on Extra Easy Original 9½ Syns Green 9½ Syns [/FONT]

[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Aero Mint Bubbles 36g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif] 9½ Syns on Extra Easy Original 9½ Syns Green 9½ Syns [/FONT]

[/FONT]

soya beans are free on green and EE



I also usually just buy 1 or sometimes 2 different types of fruits per week (usually a berry for brekkie and plums or clementines as they are pretty cheap at the mo) then change to something else instead of getting loads of different ones.:)

dizzyk

MRSMCAWBER wrote: »

Good morning all

Would some kind soul please be able to give me all the nutritional value per 100g or per slice in scan bran please -only I have just got some crispy bread thingies that look mighty "fibre filled":rotfl: and I was just wondering how they compare!!
many thank ladies....
will pop back in a moment with my usual waffle:p

100g
carb 29 (sugars 3.3)
fibre 42.1
sodium 0.4
energy kcal 223

per slice
carb 2.9 (sugars 0.33)
fibre 4.21
sodium 0.04
kcal 22.3

beautiful-dreamer

Hi all

I joined SW two weeks ago, and must admit i love it :j

First weigh in I lost 4 1/2lb and the second 3lb, so i manged to loose 1/2 stone in two weeks :beer:

I'm eating tonnes of fruit and things i would never have eaten before

I'll be back on here, had a look at some old posts and getting lots of ideas and inspiration

Thank you
xx

dizzyk

Vixie_Pixie wrote: »

Well done on your loss this week Dizzyk!

yesterday was another "off day" Me and OH went up london for the day. I did well for breakfast by having fruit and fibre and yog with my w/g crackerbread followed by a banana and satsuma..

.. then for lunch i had lamb curry from a food stall in Camden Market (oops) along with a big lamb samosa (oops again!) I also had a packet of pom bear crisps and a chicken kebab at about 10pm!! (Ok i shared the kebab with OH which isn't so bad.. and i mainly had the salad) Thank goodness we done loads of walking about!

Today i am hoping for a better day.. (but OH wants to go out again!)

B - 2 x weetabix (heB) with milk (heA) raspberries and banana

cup of tea and 1 fruit shortcake biscuit (2)

L ?

D ?

It really bugs me when i dont know what i am doing as i cant plan any meals as such... Men.. BAH!

:wave: HELLLOOOOO PIXIE

I think Men were the creator of food fairies :think: It cant be easy sometimes with a man in tow on a day out....I know what mine is like :rotfl:

Hey Just enjoy your time off work and have a few flexi days......Just Tae Bo the little Bleeders when you're back home and back in a routine x x

Niandra_

Does anyone know how much low fat Mozzarella can be used as a HEa? I have checked online but can only seem to find the full fat mozzarella listed at 42g, was hoping I could have more if it is low fat!! I'm just writing my food plan for the week to help keep me in check over bank holiday

gunsandbanjos

Do i need to syn berocca?

bettyB_2

dizzyk wrote: »

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Aero Milk Bubbles 36g bag[/FONT][/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] 9½ Syns on Extra Easy Original 9½ Syns Green 9½ Syns [/FONT]

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Aero Mint Bubbles 36g pack[/FONT][/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] 9½ Syns on Extra Easy Original 9½ Syns Green 9½ Syns [/FONT]

[/FONT]

thanks - damn they are so high syn they are so yummy. And at the mo all the regular bags have 33% extra which means 33% more syns!!

Sarjsmith

Mrs M have just sent you an IM if you've got a minute

lbnblbnb

Lucy_Lastic wrote: »

Also, I notice that lots of people are roasting veggies with a little olive oil and counting it as a syn.

As the spray oil is free I was wondering why you don't use that - is it the taste?

Good point. I think I do it partly from habit and I don't trust it to taste as good. I think the veg is going to end up very dry. I am going to force myself to use fry light tonight when I roast the tomatoes for the pizza and see. As tomatoes have quite a lot of liquid I think it should work.