Brand new thread for Slimming World support

dizzyk

Crisp_£_note wrote: »

First few questions are I need to find out what my healthy weight is and what my first target is of course! Also how many SINS etc am I allowed per day? ~ How do I figure these out please?

Thanks

How tall are you? you're weight range is worked out from this. There is a chart available on the SW site to use.

you have between 5 and 15 syns a day. I usually have around 10-11 (but im a creature of habit with my syns going on the same choccie treats every evening lol )

sweetserendipity

Woohoo, well done on the weight loss & getting your Club 10 dizzy!! :j Any other 'movement' that we should know about this morning?? :rotfl:

I decided on the salt & vinegar snack a jacks last night (5.5) & a whole Galaxy Bubbles (8.5) both absolutely lush - 4 of the Galaxy bars for £1 in Poundland - you gotta get some peeps.... they are so worth it!! Just leave some in the shop for me!!

I'm going to Whitby today so will be having fish & mushy peas - will syn the fish (in batter) at 15 syns so no choccy syns for me tonight. Actually, I tell a lie, I'll be able to have the Kelloggs Fibre Plus as my HEB as I'm not having any bread today - result!! :j

EE
B - fruit & activia fat free yog
L - pasta/salmon or tuna/red onion/cheese triangles (HEA) combo
D - fish (15) & mushy peas
Snack - Kelloggs Fibre Plus (HEB)

dizzyk

Morning ALL

N
It looks like the makings of a bright day up here today....blue skies for a change :j not that it changes much for me......Ive got a mahooosive ironing pile to tackle & OH's mum calling round with some home grown veggies & blackberries (no doubt that will take up a few cups of tea and a couple of hours while she tells me everything she told me yesterday - but repeats today -bless her:eek:)

And I havent got any movement to report as yet from the Dyno Rod soup but Im hopeful.....My tum is having some mighty loud conversations with me at the moment :rotfl:

meals today

Brekkie Strawbs kiwi ff onken yog
HEB MILK for teas

Lunch Dyno-Rod soup, plums

snacks plums clementines

Tea :think: undecided...maybe spag bol or chilli from the freezer - or a pork stir fry with some SW chips (yummy)

HEB choc n orange HIFI BAR for tonight:p

Syns kitkat 5.5 2 cubes dairymilk 3 1 cube dairymilk crunchie 1.5 =10 (but if I have the stir fry with blue dragon sauce then I cant have the 3syn dairymilk _pale_ )
I wonder if my Friday evening can cope with such a change in my routine :rotfl:

gunsandbanjos

Morning, went to bed early last night as i had a really sore head and was sick:( Woke up feeling fluey:(

Will try a green day today

Breakfast 2 dry weetabix and FF Onken
Lunch 2 slices stoneground wholemeal from 400g loaf and beans
Dinner rice/salad thing

Will have some fruit for snacks and loads of water

Have just had a coffee with milk from allowance, do i need another HeA?

dizzyk

sweetserendipity wrote: »

I'm going to Whitby today so will be having fish & mushy peas

I love whitby ...... and the f & c's from there have a lovely time x x

dizzyk

gunsandbanjos wrote: »

Morning, went to bed early last night as i had a really sore head and was sick:( Woke up feeling fluey:(

Will try a green day today

Breakfast 2 dry weetabix and FF Onken
Lunch 2 slices stoneground wholemeal from 400g loaf and beans
Dinner rice/salad thing

Will have some fruit for snacks and loads of water

Have just had a coffee with milk from allowance, do i need another HeA?

if your doing red or green you have 2 hea & 2 HEB

Hope you feel a bit better soon x

4li5on

sweetserendipity wrote: »

I'm going to Whitby today

That's where I'm originally from!
Hope you have a nice time - it'll be chaos

blackberry-rum

can I just say before I forget: I love DizzyK! You always make me laugh, and it can't be easy for you with your dizziness (I'm currently trying to imagine you ironing )Guns, I think you have the choice of "1 or 2 HEA, and 2 HEB" on red and green. However your HEAs (and Bs) should be measured out and it's much more than milk in one coffee! It's to keep your bones strong etc so it's quite important.

blackberry-rum

or it could be the other way round, 2 HEAs and 1 or 2 HEBs. Just glanced at the website but I can't see where it specifies and I don't have my book with me. Either way, Guns, you need more than just a splosh of milk - 175 ml full milk, 250 ml semi skimmed, or 350 ml skimmed!

Niandra_

Morning everyone!

Well done Dizzy on the loss and club 10 :T

Food for today is -

b - Shape 0 yog and blueberries
l - Tuna, lett, cel, cuc, toms, radish, sp onion, gerkins
strawbs and cherries
t - Steak and pot wedges Will be served with stuffed mrooms (using garlic, quark, herbs and goats cheese (Hea) another experiment may also syn some parmesan to go on top) Grilled toms and salad
Syns Snacks - Fibre plus (Heb) French Fires (4) 1.5 sugars (1.5) Maybe a glass of wine as it's friday (8.5)

Have a good day everyone