Brand new thread for Slimming World support

sweetserendipity

Forgot to say, I checked the syns for the M&S cajun chick & it was zero!! :j So I decided to have the other half of hubby's wispa duo (he doesn't know yet ) worked it out as 7 syns, hopefully that's right.

sweetserendipity

amanda47 wrote: »

I'm thinking of making a curry today for lunch but wanted to freeze some, the curry I'm doing is the creamy one where you add the yogurt just before serving ? so can I freeze the curry after I add the yogurt ? any help please most welcome.

I'm not sure I would add the yoghurt before freezing as it could 'separate' when re-heating??

flutterbyuk25

Morning all

I did my at home WI in this morning and have lost half a pound. To be honest I'm slightly disappointed as I was 100% all week, but it is my star week so that may well be a factor. Still it's a loss rather than a gain so going in the right direction

x

gunsandbanjos

Morning, this is my first 'proper' SW day:T I joined online yesterday so need to get going. Just trying to compile a meal plan as i need to get some bits and bobs in. Have a fair amount of fruit in but need some veggies and fry light etc.

Have had a cup of coffee with some milk from my allowance and having a weetabix now, have left enough milk for a cup of tea later. Thought measuring my allowance out in the morning was a good plan so i didnt inadvertently go over.
Will have a yoghurt and some fruit if i'm still hungry after my weetabix.

Does anyone know of any syn free yoghurts that don't contain gelatine? I really try and avoid it and i noticed last night that muller lights have it in:(

Dinner tonight will be spag bol, will have to syn a bit of olive oil though as i made it pre SW and i'm not wasting it! Better go defrost it actually:p

Have a good day folks.

lisa26_2

gunsandbanjos wrote: »

Morning, this is my first 'proper' SW day:T I joined online yesterday so need to get going. Just trying to compile a meal plan as i need to get some bits and bobs in. Have a fair amount of fruit in but need some veggies and fry light etc.

Have had a cup of coffee with some milk from my allowance and having a weetabix now, have left enough milk for a cup of tea later. Thought measuring my allowance out in the morning was a good plan so i didnt inadvertently go over.
Will have a yoghurt and some fruit if i'm still hungry after my weetabix.

Does anyone know of any syn free yoghurts that don't contain gelatine? I really try and avoid it and i noticed last night that muller lights have it in:(

Dinner tonight will be spag bol, will have to syn a bit of olive oil though as i made it pre SW and i'm not wasting it! Better go defrost it actually:p

Have a good day folks.

I'm not sure about the supermarket yogurts but you could always get an easi-yo and make your own.....I do and its yummy and I know exactly waht's in it and it saves me a small fortune!!!

dizzyk

flutterbyuk25 wrote: »

Morning all

I did my at home WI in this morning and have lost half a pound. To be honest I'm slightly disappointed as I was 100% all week, but it is my star week so that may well be a factor. Still it's a loss rather than a gain so going in the right direction

x

:T Hey well done on the loss If I have any loss at all *week Im mightily chuffed with myself;) - as its been known for a pound or 2 gain at times with the bloats pre sw ! And think what loss you will have to look forward to next week if you remain 100% this week :A x

gunsandbanjos

Thanks Lisa, i'll look into it:D


Also weighed myself this morning, am 10st 3 :eek:, though it is TOTM and i feel horribly bloated so not sure if that will skew it a little.

My end goal is about 8st or so.

trixietoes

Morning everyone.

I am trying Reds as of tomorrow as I am finding I am getting bloated and uncomfortable a lot with pasta and noodles especially. So I think reducing the amount of carbs I eat may help - but first I need to use up the couscous and lasagne already prep'd.

Today (EE)
B - 2 toast (B) SF fried Egg (F)
L - Couscous (F) Chicken (F) ham (F) salad (F) feta (0.5 A) olives (1)
Mid Aft - fruit & yog (F)
D - Veggie lasagne (2 + 0.5 A) salad (F)
Evening - bowl of fruit & yog (F)

Have a good day everyone x

dizzyk

lisa26 wrote: »

I'm not sure about the supermarket yogurts but you could always get an easi-yo and make your own.....I do and its yummy and I know exactly waht's in it and it saves me a small fortune!!!

My mum has one of those I noticed in her cupboard (shes a hoarder & overspender :mad:and uses nothing lol) but all the satchets looked to be full fat and not sw friendly.....can you get these??? Id love to make my own! (and pinch her maker if shes never going to use it :rotfl:)

sweetserendipity

gunsandbanjos wrote: »

Does anyone know of any syn free yoghurts that don't contain gelatine? I really try and avoid it and i noticed last night that muller lights have it in:(

You could try Shape Zero - I don't have the outer cardboard sleeve & it doesn't list the ingredients on the pot, but it does say suitable for vegetarians so presumably no gelatine.

Good luck on SW