Brand new thread for Slimming World support

dizzyk

plan for the day

Breakfast was strawbs & kiwi & Onken ff vanilla yog

Lunch cottage cheese, JP, toms, cucumber, lettuce, red onion, balsamic, vinegar,

Tea pork stir fry, peppers, red & white onion, bamboo shoot,water chestnut rice or sw chips.....dunno what sauce yet prob sweet&sour 3syn

snacks plums (clementines :undecidedneed eating....not too nice tho)

HEB fibre plus bar for this evenings 8pm munchie session
syns kitkat 5.5 sauce for tea 3 2 cube dairymilk 3 = 11.5


Dont know if anyone saw BBC news about the guy in Ilkley who got killed in a hit and run BY 3 CARS On Saturday night in Ilkley and they didnt stop......It was one of my OH's golfing Buddy's he played a match with him that day - so sad.

Niandra_

lynzpower wrote: »

I love courgettes grilled, do you have a george foreman grill? I have done them in griddle pans as well before, they are great in salads

No George Forman or Griddle pan, Griddle plan is next on my list of kitchen gadgets to buy though! Great idea to use them in salads as I seem to eat a lot of salads! Could do them in frying pan tonight and let cool, i reckon they will keep for a couple of days in a tub in the fridge. Thanks!

bettyB_2

oh dizzyk that's dreadful. what an awful thing to happen. shame on those people who did not stop. sorry for your OH's loss and hope he's ok.

dizzyk

bettyB wrote: »

oh are onken yogs free? i love them.

Only the fat free strawberry and the fat free vanilla ones ......lovely tho arent they

lynzpower

Niandra_ wrote: »

No George Forman or Griddle pan, Griddle plan is next on my list of kitchen gadgets to buy though! Great idea to use them in salads as I seem to eat a lot of salads! Could do them in frying pan tonight and let cool, i reckon they will keep for a couple of days in a tub in the fridge. Thanks!

Normal grill is probably fine too

I spray the base with frylite so that they dont stick by the way

Yummy warm or cold in salad, a good addition to the usual couscous salad that I make and really ups the 1/3rd

lisa26_2

dizzyk wrote: »

My mum has one of those I noticed in her cupboard (shes a hoarder & overspender :mad:and uses nothing lol) but all the satchets looked to be full fat and not sw friendly.....can you get these??? Id love to make my own! (and pinch her maker if shes never going to use it :rotfl:)

I make mine using UHT skimmed milk, powdered skimmed milk and a starter yogurt. I then add sweetner and fruit to flavour it (usually frozen mixed berries). If you want to give it a go let me know and I'll tell you how I do it.

TakeItEazy

Sorry to hear it was hubbys friend that died Dizzy, how could those others not stop. They must have realised they hit something. So sad.

I'm all over the place today, son has gone on pre season at his new college and was so very nervous this morning [had no toilet worries there ]. I worry too, as its a new place & we don't really know what to expect. Sure he'll be fine though. Gets his G.C.S.E results tomorrow too :eek: the stress ......

bettyB_2

hmm, problem with going for a run in the morning is that i am now starving!

Felt like i needed something a bit more nutritious than the planned mugshot/noodles so I have made a lovely free pasta salad:
cold pasta
quark
ham
cucumber
spring onion
plum tomatoes

yum!

blackberry-rum

Skint_Catt wrote: »

Most 'short's' are 2.5 syns so top up with diet mixer for a long low-syn drink - whiskey, vodka, gin etc

I hate to say this (and someone may have already said it) but as I understand it the size of shorts in pubs has increased, thus the syns have also increased. It's 4 for vodka now if I remember rightly (I'm a wine gal myself and that hasn't changed!)

dizzyk

lynzpower wrote: »

Apparently there is a frylite version of a balsamic dressing

Has anyone seen this in the shops?

http://www.frylight.co.uk/sales.html

Ive never been able to find any of the other frylights except sunflower and olive oil up here