Brand new thread for Slimming World support

credit_crunch

afternoon everyone, would anyone be able to check the syns for mug shots? ive just had the roast chicken & pasta one

still not completely back on track but im getting there!!

Darnit_2

Can any one help me plan for next weekend? Going away and where I am staying doesn't do meals and only very basic kitchen, fridge/freezer and microwave, grill. So we are planning to eat out with the kids most evenings. Have breakfast and lunch sorted but family want to go to chinese one night, Indian another and chippy the third. When they have a chippy I will take a low fat ready meal. But looking in the book, it gives syns for portions of chinese and indian food which aren't too bad, but how on earth do I know what a restraurant portion weight is? Is the syn value in the book about right or is it like a half portion?

Thank you in advance

gunsandbanjos

Have bitten the bullet and signed up online, looked for my nearest class and there are none near me:( All are miles away and i really don't have time to go trekking all over town to get to one.

Have stocked up on fruit and yoghurt to start me off tomorrow while i menu plan and go shopping.

lo_bush

credit_crunch wrote: »

afternoon everyone, would anyone be able to check the syns for mug shots? ive just had the roast chicken & pasta one

still not completely back on track but im getting there!!

Who are they made by?

KITTY_2-2

Afternoon all. Been shopping today and stocked up with more fruit and veg. I swear it gets more expensive every week :eek:

Made changes yesterday in that I didn't have my alpen lights but used the fibre plus as my HEB instead. Saved myself a few syns there


Today's menu looks like this:

Drinks - Milk (HEA), coffee, water
Breakfast - Fruit and yoghurt
Lunch - Pork steak, potato (HEB), veg and onion gravy (2), mousse (1)
Dinner - Ham and cheese (HEA) salad, yoghurt
Snacks - 2 Alpen (HEB), fruit, milky bar raisin & biscuit

Not sure on syns for the milky bar yet as can't find it on line. I'm going to have to use the calculator. I'm hoping it is about 8 but we'll have to see. Sunday night wouldn't be the same without my choccie bar and these looked so scrummy, I just had to buy one to try

Hope you are all having a fabulous SW weekend, K x

TakeItEazy

mugshots are made by mug shot [don't forget the space]

Mug Shot Pasta Snack, Roast Chicken, dried 55g sachet

0 Syn on Extra Easy Original 10 Syns Green Free

Mug Shot Pasta Snack, Chicken 'n' Mushroom, dried 66g sachet

2 Syns on Extra Easy Original 14 Syns Green 2 Syns

Mug Shot Pasta Snack, Chicken 'n' Vegetable, dried 60g sachet

2 Syns on Extra Easy Original 12½ Syns Green 2 Syns

dizzyk

just been out for a run in the car (making the most of a sunny day and having the top down on my car for a change.....still cant drive it, but being a passenger is still ok on the days when the verigo is not giving me spins:o )

called at asda on the way back -
ainsley cous cous 3 for £1..... got stocked up
pineapples £1....grabbed 3 chopped & froze 2
Peppers 30p each....got more to chop & freeze

OH has fired up the BBQ and chucked a couple of seasoned steaks on with some JPs and Im doing a salad with balsamic vinegar dressing for tea yummmm. strawbs&vanilla yog for pud.

Ive saved my HEB fibre plus bar for the 8pm choccie curfew and tonight im also having a kitkat 5.5 2 cubes dairymilk 3........cant wait.......Im soooo looking forward to it today :T:T

flutterbyuk25

Afternoon all

The magic porridge I had for breakfast was lovely, if a tad sweet. I'll definatley have it again though and experiment with yogurt flavours.

Lunch at my parents wasn't too bad with the syns after all, total of 7 syns. I had 10 left from yesterday so that more than covers it! I turned down desert, but that was because it was rhubarb crumble, and I hate rhubarb :rotfl:.

Green Day: (will update in full later)

B - magic porridge - oats (HEB) and Activa FF yog, banana
L - 3 x small roast spuds (4syns), 1/2 yorkshire (1.5syns), boiled pots, runner beans, carrots, green beans, onion gravy (1.5syns for the flour used)
D - pasta with HM SF sauce with onions, tomatoes, sweetcorn and herbs, cheese (2 x HEA)
Snacks - kellogs Fibre + bar (HEB), tesco corn crisps (3.5syns)
Drinks - coffee, water, NAS squash

Total syns = 10.5

x

Liz3yy

Afternoon all,

Having a red day today for a change.

Had 2 x weetabix and activia fat free yoghurt plus raspberries for breakfast (bowl was so big I could only just eat it all!)

For lunch I just scoffed a tin of tuna, then an hour later had more yoghurt with blueberries stirred in.

Dinner is going to be a spag bol, I'm using extra lean minced beef and chucked in loads of veg to bulk it out. I'll have the pasta with it as my other HEb

Syns so far are a little olive oil in the spag bol plus a digestive biscuit with my cup of tea I'm currently slurping....lovely!

Just thought I still have an HEa to use (the other one is milk in my tea) I think I'll chuck some cheese on the spag bol later yum

flutterbyuk25

dizzyk wrote: »

Im doing a salad with balsamic vinegar dressing for tea yummmm.

Do you add anything to the balsamic vinegar or just have it on it's own as the dressing?

x