Brand new thread for Slimming World support

lisa26_2

Morning all! I've had a cold for a week now and its driving me insane! It's really affecting my sleep and coupled with the fact I've been working the weekend (today is day 8 of 12 getting up at 6am!) I'm shattered!

OH's parents are coming round for tea tonight. I've already prepped the main course and I also did a pudding but it went totally wrong so there's a change of plan....which involves me having to visit Mr M at lunch!! I'm going to make them all banoffee pies and for me I'm going to have banana and some quark with a bit of the toffee stuff mixed in so should only be a couple of syns.
I'm doing EE today:

Brekkie - porridge (HEA&B) and banana
Snack - nectarine and plum
Lunch - salad, pork, stuffing (1.5), roast spuds, salad cream (2), jelly (0.5), yogurt, mixed berries.
Tea - rosemary chicken, mash, veg, banoffee 'mush' lol!!!

dizzyk

Nuninge wrote: »

Hello All,

well I am writing this with a slight hangover as it was my birthdasy today (I say was as there's only 34 minutes left of it and by the time most of you read this it will be Monday!)

Happy belated birthday Nuninge !!!!!!!!



Sounds like you had a lovely day.........Hope your head isnt hurting too badly today :rotfl:

jill36_2

Morning every one

I have a large bag of plain couscous in the cupboard. Does any one know of any syn free receipes please.

bectoria_2

Good morning (is it still morning??)

First weigh in today and I've lost 4lbs :j I can't believe I've eaten sooooo much and lost that much weight.

Good job I've lost some pounds as car has gone for it's mot and needs new brake pads and discs

Going to be good all week but next weekend will be horrendous as I'm away for the weekend so I'll give up for then and hope it's not done too much damage next monday morning.

Today I'm having EE -
B - melon
L - carrot and swede soup, bread (HEB) and cheese (HEA), fruit and yoghurt
T - Spicy meatballs and tomato sauce (4.5 syns as I bought the wrong mince :mad:)
Maybe a bacardi and diet coke a bit later.

Off swimming in a couple of hours too, not been in years.

trixietoes

Afternoon everyone.

Hope you all had a good weekend and a BIG well done to the losers so far this week. :j:j

It's hot here and it's making me very lazy today.:(

Food (EE)
B - 2 toast (B) butter (2) marmite (F)
L - Salad (F) Ham (F) Feta (A)
Mid aft - fruit salad & yog (F)
D - Chicken sommat (not decided yet) with salad (F) and potato sommat (still undecided)
Even - fruit salad & yog (F)

Other snx - 2 ryvita (3) quark (F) ham (F) cuc (F)

Oh and I have to force myself to go on the bike 2 x 13 mins (I am trying to up it by 1 min every few days).

Have a great day everyone :T:T

jill36_2

Robbed from Minimins forum

Fruit Roulade (1/2 syn for the whole lot)

1 TUB QUARK
4 EGGS
1 TSP BAKING POWDER
4 TBSP SWEETNER (I ADDED LOT MORE LOL)
VANILLA ESSENCE (OR ANY)
FRESH FRUIT

SEPERATE THE EGGS

ADD THE YOLK, HALF THE QUARK,
BAKING POWDER, SWEETNER AND ESSENCE INTO A BOWL, WHISK TOGETHER AND SET ASIDE.

WHISK EGG WHITE TILL STIFF. WHISK HALF INTO THE MIXTURE THEN FOLD IN OTHER HALF.

USING A SWISS ROLL TIN SPRAY WITH FRY LIGHT ( I PUT GREASPROOF PAPER IN FIRST THE SPRAY SO DOESNT STICK) POUR THE MIXTURE IN AND BAKE AT
180 FOR 15 - 20 MINUTES. LEAVE TO COOL

IN A DISH ADD REMAINING QUARK ,SWEETNER, AND ESSENCE AND MIX TOGETHER.

REMOVE THE CAKE FROM TIN WHEN COOL SPREAD THE QUARK EVENLY, ADD FINELY CHOPPED FRUIT (STRAWBERRY AND BANANA MY FAVE). ROLL THE CAKE FROM ONE END. SLICE TO SERVE.

THE WHOLE CAKE IS ONLY HALF A SYN AND THATS THE BAKING POWDER. CAN ALSO ADD CHOC OPTIONS SACHET FOR FLAVOURING. WHEN THE CAKE COMES OUT OF THE OVEN IT WILL HAVE RISEN LOADS BUT WILL GO VERY FLAT WHEN COOL LOL I THOUGHT IT HAD GONE WRONG FIRST TIME I MADE IT BUT WAS LOVELY.

dizzyk

jill36 wrote: »

Robbed from Minimins forum

Fruit Roulade (1/2 syn for the whole lot)

1 TUB QUARK
4 EGGS
1 TSP BAKING POWDER
4 TBSP SWEETNER (I ADDED LOT MORE LOL)
VANILLA ESSENCE (OR ANY)
FRESH FRUIT

SEPERATE THE EGGS

ADD THE YOLK, HALF THE QUARK,
BAKING POWDER, SWEETNER AND ESSENCE INTO A BOWL, WHISK TOGETHER AND SET ASIDE.

WHISK EGG WHITE TILL STIFF. WHISK HALF INTO THE MIXTURE THEN FOLD IN OTHER HALF.

USING A SWISS ROLL TIN SPRAY WITH FRY LIGHT ( I PUT GREASPROOF PAPER IN FIRST THE SPRAY SO DOESNT STICK) POUR THE MIXTURE IN AND BAKE AT
180 FOR 15 - 20 MINUTES. LEAVE TO COOL

IN A DISH ADD REMAINING QUARK ,SWEETNER, AND ESSENCE AND MIX TOGETHER.

REMOVE THE CAKE FROM TIN WHEN COOL SPREAD THE QUARK EVENLY, ADD FINELY CHOPPED FRUIT (STRAWBERRY AND BANANA MY FAVE). ROLL THE CAKE FROM ONE END. SLICE TO SERVE.

THE WHOLE CAKE IS ONLY HALF A SYN AND THATS THE BAKING POWDER. CAN ALSO ADD CHOC OPTIONS SACHET FOR FLAVOURING. WHEN THE CAKE COMES OUT OF THE OVEN IT WILL HAVE RISEN LOADS BUT WILL GO VERY FLAT WHEN COOL LOL I THOUGHT IT HAD GONE WRONG FIRST TIME I MADE IT BUT WAS LOVELY.

LOL Tis the same one I posted on there :rotfl:tho looks like its been tweaked

I posted it on here a while back too

jill36_2

Some of the peeps are saying leave the baking powder out, then syn free.

Popping to Mr T's after lunch (jk pot + tuna, sweetcorn, Hellmans light)

Will have a go at this tonight

dizzyk

Well for what syns are in it, I dont think Id bother to be honest....It needs the baking powder as its got no flour in it as a normal cake has to make it 'airy& fluffycakey'

Its really really nice!! and if you ate half of it on your own - your only having 1/4 of a syn of loveliness ..... how good is that !!


I also sometimes get a tub of 0% fat Greek yog & a pack of WHITE choc options 2 syn .... mix it up and it tastes like cream serve a quarter of a tub of this with your half of the cake for an extra treat and youve stil only had 3/4 of a syn :T nomnomnom

redbull08

hi
im backafter putin on 11lbs since january after leaving SW
silly me:o
has anyone tried the syn free stuff from below?
ive just ordered sausages but cant believe they will be syn free
any help appreciated
thanks Red



http://www.joessausages.co.uk/default.asp