Brand new thread for Slimming World support

credit_crunch

morning!

i had a whole bottle of wine last night - no idea on syns

im still a bit miffed that i put 0.5lb on last week tbh! so im kinda following the plan half heartedly!! had ah cous cous for lunch yest & a corn on cob. last nights dinner was chicken stir fry which i think may have been completely free on ee.

2 boiled eggs for breakfast this morning & a cuppa. i have the yeo valley ff organic vanilla youghurt & assume its free so had a couple of spoonfuls of that.

prob gona have a fruit salad with some ff yog for lunch and do the mushy peas curry 2nite & do it with rice & attempt the sw chips - must remember to buy spuds on way home from work lol!! do i get mucky spuds or clean ones? i never know the difference! arent ones called new spuds? any recommendations on what would be best for the chips?

dizzyb99_2

Darnit wrote: »

Help, it is only week 1, started on Tuesday and been really good. I hopped on my scales this morning and shock :eek:, no change??? Shouldnt it show yet? What if it doesnt work for me? Has that happened to anyone? I have been really good!

Darnit, don't panic it can take a little time for it to kick in with some people and you've still got three days before WI. I know in the past I only lose 1 or even 1/2 lb a week for the first 3 or 4 weeks and then I settle down into an average of 2 lb a week.

I've set myself a target of 1lb a week average an I should be nearly at target by Christmas:eek:. Stick with it and keep on this board and it will happen:)

dizzyk

credit_crunch wrote: »

morning!

i had a whole bottle of wine last night - no idea on syns

QUOTE]
30 syns for a bottle

Darnit_2

Thanks I am just disappointed, dont know if I can stick to if I dont lose a decent amount in the first week. Some people lose half a stone in week 1, and I have quite a few stones to lose, and have had lots of exercise this week. Oh well, just have to wait and see. Just made a syn free fish pie to freeze for after work on Monday and syn fee braising steak in worcestershire sauce to slow cook for later with syn free chips ready to pop in the oven

msgnomey

Back on plan today...
Brekkie/ weetabix x 2 milk and sugar (1tspn 1 syn)

Brunch/Lunch beans, tomatoes, scrambled eggs (1tspn marg 2 syns), potato cubes cooked in fry light, mushrooms saut!ed in fry light, 1 tbspn brown sauce (1 syn) and I am now stuffed!!!

planning a veggie fried rice for tea!!

Here's hoping that everyone's day goes to plan and those pesky fairies are having a lie in!!!

jill36_2

Darnit wrote: »

Thanks I am just disappointed, dont know if I can stick to if I dont lose a decent amount in the first week. Some people lose half a stone in week 1

Morning Darnit

I lost Ilb in my first week then 4.5lb in my second. Everybody is different don't give up, and if possible keep off the scales at home.
This is what I did last week:
On WI day eat free and superfree only, limit fluid intake after 4pm ( have your dinner when you get back) and step up the exercise.

Good luck keep us informed.

bectoria_2

Hello Darnit

It's my first week as well but I started on Monday. I must admit I've been having a sneaky look on the scales and have been a bit disappointed but then this morning I'd lost 1.5lb since yesterday so hopefully things are starting to kick in later on in the week.

I just keep telling myself as long as I'm not hungry (far from it!) and the scales are going in the right direction then it doesn't matter how long it takes.

Keep up the good work

yoemma

aloha all. sunny in scotland today so i'm very happy! although, still not feeling very well. not feeling myself, i constantly feel like there's something stuck in my throat and have been sick a few times. managed to keep down two boilers today but the thought of eating makes me feel even more chunderous. meant to be heading out to a house party tonight, really fancy a glass of wine but as i've not been eating, it'll probably knock me sideways!!!

hope everyone is having a good day and keeping those pesky fairies away!!! x

sweetserendipity

dizzy, glad you are getting your toilet problems sorted!! Your vertigo & other things sound horrendous, I really do feel for you, I'm amazed that you're always so positive & upbeat on here, puts my whinge about my cold to shame!!

I'm pleased to say I can taste my food again so can now appreciate my lovely spicy soup & chilli I was going to post my meal plan for today but it's actually exactly the same as yesterday (& almost the same as the day before that ) so I won't bother!! I'm really glad I made the chilli the other day & the soup yesterday as it's just so easy to heat & eat when you don't feel up to cooking.

lo_bush

GROAN, GROAN !!

The weekend fairies have moved in for the kill and my defences weren't strong enough, last night had a kit kat duo, today had every intention of going totally synfree to balance that out but have just been out to lunch and devoured chicken New Yorker and chips.................. on the plus side I did refuse a pud but I don't really understand why I chose it as there were salads and JP's available too, those weekend fairies must be much harder to beat than the weekday type.