Brand new thread for Slimming World support

yoemma

dizzyk wrote: »

I must admit I was a bit horrified when I saw the syns Id rather have a plateful of synfree bhajis to mop up with

When I think back to pre SW days.... the amount of cr*p I ate in takeaways.....SCARY :eek:

tell me about it dizzy, i'd have the naan with rice, poppadoms, curry all washed down with a bottle of wine at least once a week. it's scary!!!

manicdeb

Hi Guys,

I'm just trying to use the syn calculator but am not sure if I've done it right for the above meal as it comes out as 18.5 syns

The info is:

375g portion
Per 100g provides:
660kj/158kcal
5.0g protein
12.4g Carbs
9.4g fat

Could someone please be so kind as to run it through and see what they get please. Much appreciated, Debbie

dizzyk

TakeItEazy wrote: »

If the mini pittas are in pack of 10 they are only

Tesco White Pitta Bread, Mini, 10 pack 30g each

4 Syns on Extra Easy Original 4 Syns Green 4 Syns

they were the naan breads tho not the pitta ?:o

happybunny86

Anyone know how many syns half a galaxy ripple is before i eat it!! Can't seem to find it in the slimming world data base.

Vixie_Pixie

Hellooooo

Just poppin on quickly before i head back to work!

My little.... ahem ...problem has now been resolved! (kinda!) I'm not bunged up anymore but i still have the stomach pain! Grrr! Damn you bread! Damn you!

Today's food - EE

B - 2 x weetabix (heb) with milk (hea) banana, blueberries and raspberries

S - Fondant fancy (are the little ones 5.5 syns each? They are 105 calories so i've gone by the 20kcal = 1 syn rule? Dont have my food directory to hand atm..)

L - Chicken with onions and peppers followed by fruit (melon, grapes, kiwi)

D- minced beef and gravy (3 for gravy) with new pots, cabbage, carrots and french beans

Sooo i have 6.5 syns left to enjoy later... hmmmmmm.

TakeItEazy

dizzyk wrote: »

they were the naan breads tho not the pitta ?:o

Oops misread it soz

TakeItEazy

happybunny86 wrote: »

Anyone know how many syns half a galaxy ripple is before i eat it!! Can't seem to find it in the slimming world data base.

In my PURPLE book ripple is 33g = 9 syns.



What is the very newest food directory out there please, mine is 2008/9 so if theres a new one I'll get my friend to get one for me.
Had a look on SW site but can't find where the books are, any ideas?

foreverhopeful

Hi All,

Thank you for all the nice welcomes, feel hopeful that can give SW a good go this time round with support from this thread.

Well first WI went as I thought y/day need to lose 24lbs to get back to previous target. The exercise class went well but prob will hurt like mad tmrw as definately felt the burn on legs

foreverhopeful

Sorry, pressed wrong button as not finished.

Today will be EE

Breakfast - Mandarin Mullerlight with fruit salad, (Pineapple,kiwi, strawbs, apple, clementine.)

Lunch - Omlette, (leftover potato, tomato, ham.) with chilli beans.

Tea - HM Burgers, SW Chips, salad (Toms, Cuc, Rad, Let.)

HEA 175ml ss milk for omlette + cups of tea, 14g cheddar for omlette.

HEB - Choc orange HIFI with 8pm brew.

No syns yet as undecided.

Snacks - large fruit bowl when munchies strike.

Off to get DS up fromhis nap, then collect DD from holiday club, not yet had chance to catch up on all posts as done mammoth shop this morning, avoiding biscuit/chocolate isle.

Mullers at Sainsburys red berry six packs £2.85 BOGOF


Bye for now

lynzpower

Hi gals :wave:

Going for the budget approach and I am today doing a green day:

Can anyone tell me if this looks ok?

Hea 1- skimmed milk
Heb 1- 2x alpen lites
Hea2 - not sure yet?
Heb2 - not sure yet?

Breakfast alpen light and tea
Snack half a ainsley couscous with chopped radish, mushroom, onion, peppers etc with cottage cheese mixed in
Lunch jacket potato with beans
Snack, pineapple and banana with WW yog
Dinner "fry" up containing 1x linda Mccartney sausage, eggs, beans mushrooms OR quorn chilli

Does this sound ok??