Brand new thread for Slimming World support

lynzpower

Morning susan and everyone else :wave:

I am back on it today after the fairies pinned me down yesterday ( was doing quite well) forcefeeding me 2 foxs' classic biscuits

Can def feel the difference in my er belly from not having 1/3rd superfree though :eek: I dont think green days are for me, yesterday was a total write off in the end.

Back on EE today

Today will look like this:
Kiwis, strawbs & yoghurt
Alpen lites ( HEA)
Lunch: Couscous salad, ham, yoghurt dressing
dinner slow cooked beef chilli made in the SC with passata onions mushrooms, blackk beans, peppers.

Snacks will be fruit only :mad:

Sigh, I need to get back on board this isnt good im slipping guys im slipping :eek: :eek:

MRSMCAWBER

Gooood morning all and hello to the newbies

well I lost 2lb this week so I got my 4st shiney :j-4st 1.5lb gone -in 16 weeks ....SO Im a happy bunny -even if I still have *mumble mumble left to lose* :rotfl:

Well My Red meal plan for today is looking like this:-

• melon
• plums
• banana
• 250ml semi (A)
• 7.5g nesquik (1.5)
• chicken breasts with cheese n bacon (1)
• 198g steamed potatoes (B)-sauted in
• 1/2tsp oil (0.5)
• carrots
• broccoli
• 28g peas (1)
• 28g corn (1.5)
• crunchy corner yogurt (4)
• plums
• pineapple
• 42g low fat cheddar (A)
• boiled eggs
• lettuce
• cucumber
• tomatoes
• peppers
• onions
• fibre plus bar (B)

So thats my A+Bs and 9.5syns used up... I swear it seems I never stop eating
Right -just a quick one from me for now... have a great day everyone and fingers crossed for anyone else weighing in today

dizzyk

Morning everyone I think this is the latest Ive been up in a long long time....

I was hoping to be awake thru the night IYKWIM.....nothing I really think these stomach acid tabs for the hernia are not for me.....yeah since they increased the dose I can eat more 'normally' with less pain - but non of it comes back out, so after a few days I cant eat again cos It hurts .....:mad:

TakeIteasy -I was just king of hoping they were like a miracle 'drain cleaner' and once it was clear I didnt need any more help lol.....but I forgot that the real problem is my medication, so while im on that I guess Im best sticking to what the doc says (I can blame being thick on 2 things....being blonde & the brain surgery )
Fab loss Mrsm thats brilliant !!!!!

Sorry to hear about anyone with fairy problems last night......they seem to be out in their numbers lately :eek:

Anyway Im gonna have a cuppa and my magic powder I wont post a menu today i will try some yog maybe some porrige as I forget to buy weetabix and some soft veggies just to keep things ticking over xx

dawnteabag

lynzpower wrote: »

Morning susan and everyone else :wave:

I am back on it today after the fairies pinned me down yesterday ( was doing quite well) forcefeeding me 2 foxs' classic biscuits

Can def feel the difference in my er belly from not having 1/3rd superfree though :eek: I dont think green days are for me, yesterday was a total write off in the end.

Back on EE today

Today will look like this:
Kiwis, strawbs & yoghurt
Alpen lites ( HEA)
Lunch: Couscous salad, ham, yoghurt dressing
dinner slow cooked beef chilli made in the SC with passata onions mushrooms, blackk beans, peppers.

Snacks will be fruit only :mad:

Sigh, I need to get back on board this isnt good im slipping guys im slipping :eek: :eek:

Hiya Lynz - couldn't you just do a third superfree on green too - I do - altho actually, I'm not a very good advert for success am I - just a thought

dizzyk

lynzpower wrote: »

Sigh, I need to get back on board this isnt good im slipping guys im slipping :eek: :eek:

Did you manage to exchange your scales yesterday Lynz?

I think EE just seems more 'normal' somehow.

An occasional green day is great tho if you want a blowout on SW chips & beans and a homemade pizza tho.....real comfort food.....keeps them fairies of mine away as I dont have room left for them to throw things at me lol....but I cant really do many as I dont find my weight loss is as good for some reason....I tend to save these for PMT times

dizzyk

susan6780 wrote: »

Morning Friends!

,if i use wine in my chicken to cook it,do i syn it? hummmmm i never have before but only try to use 10 syns per day anyway

Technically....yes you would have to syn it, but you're roasting it rather than casseroling it.so it depends what will you do with the stock that comes off it? if you're not using it then I wouldnt count it but if you are then I guess you would have to as it will have sugar content hope im making sense if not il just shut up
lol

lynzpower

Yeah, i have to say im not 100% convinced by green day. on both times Ive felt very "bunged up" belly wise.

I couldn't squeeze in any more F&V yesterday a coupple of slices of pizza and I was very tired and sleepy.

back to EE today, I agree it definitely feel more normal. no I didn't get the new scales however I might take them back today I do have few things to do at home though so it will be today or tomorrow.

Nuninge

Hello everyone,

have just enjoyed a big breakfast: 4 bits of almost burnt bacon with all the fat removed (only almost burned because my OH was concentrating on the eggs!), 3 poached eggs, loads of mushrooms and 2 qourn bramley applesausages: does anyone have an idea ofvthe syn value of these?

Thanks,

Nuninge

dizzyk

Nuninge wrote: »

Hello everyone,

have just enjoyed a big breakfast: 4 bits of almost burnt bacon with all the fat removed (only almost burned because my OH was concentrating on the eggs!), 3 poached eggs, loads of mushrooms and 2 qourn bramley applesausages: does anyone have an idea ofvthe syn value of these?

Thanks,

Nuninge

sorry theyre not listed if you post the nutritional stuff il go on the syn calculator for you

mumoftwo

Good morning, well done on the loss MrsMc, you are doing so well.

come on Lynzpower, grab our hands, we will stop you from slipping further hun.


I am doing a red day because the kids fancy h/m pizza for tea and I can have 2 HEa+b. Just made my pizza base: 75gram wholemeal bread flour, 1/2 tsp of yeast (think that is enough?) salt, some garlic and onion granules, some dried basil. No fat or sugar added so that should be ok for 2 HEb, do you think?

toppings will be meat feast, cubed ham, spicy chicken breast, peppers, onion, tomatoes, will need to pop to supermarket to buy some cheese and mushrooms, which cheese do you think will be best? Low fat versions don't melt so well, I find

Just away to have cooked breakfast, lovely (and try to get the teenager up)

Come on girls, let make this a super loser Sunday, 100% on plan :j