Brand new thread for Slimming World support

laura2481

parsnips wrote: »

how many syns in a teaspoon of granulated sugar please ?

1tsp= 1 syn

laura2481

janiebaby29 wrote: »

could anyone give me the syn value for one slice of nimble wholemeal bread please ??
thanks ,
had it with grilled portobello mushrooms , poached egg and baked beans xx

1 slice= 2.5 syns

TakeItEazy

Didn't post yesterday as went out straight from work and was too tired when I got home.
So yesterday I mostly ate:

B - weetabix , milk [a], coffee

L - mugshot, couscous fritta, babybel [a], muller, fibre plus

T - noodles, onions, peppers, tomatoes, beans

Snacks - banana, satsuma x2, ss peas, chocolate eclair sweet [2]

Syns - 2

Today I have mostly been eating:

B - weetabix , milk [a], coffee

L - mugshot, couscous fritta, babybel [a], muller, fibre plus

T - noodles, quorn sausages x2, onions, peppers, beans

Snacks - banana, ss peas, pineapple

Syns - nothing yet will update if I have any.

nessie216

Hey Guys,

My last day of the fast forward plan - thank god - i miss my coffee with milk and could kill for a takeaway!

My wedding dress fitting tomorrow - looking forward to seeing how many inches i have lost since January! I have lost nearly 2.5stone since i brought it!

I took sneaky look at my scales this morning and looks like i have lost another 4lbs this week so far! But i need to make sure i don't blow it at the weekend so the scales are nice to me on Monday!

Well done everyone x

cheeseaddict

Reall dissapointed in myself, had 2 sugar puff cereal bars & a piece of bread with far too much cheese in it before!! Why???
I went for a walk with lo at 4pm because 4:20 is my danger time where I just want to nibble so thought I'd be good and exercise instead. It didn't work because I just done it when I got home. I had jacket potatoes in the oven as well!!!!! :mad::mad::mad:

trixietoes

Does anyone know how many syns the Birds Eye Italiano Fish bake is please. I have one in the freezer and was contemplating having half with salad for lunch tomorrow.

x

dawnteabag

In case anyone is interested. the weetabix oaty bars count as a HEB or 3 1/2 syns - the white choc ones are lush and they're on offer in tescos this week £1 for 5 bars

My food diary for today is as follows

Breakfast = Weetabix (HEB) + Milk (HEA)
Snack = Banana & apple
Lunch = Jacket Potato with VFF Cottae cheese - forgot my salad - whoopsy!
Snack = Banana
Tea - Pasta with quorn bolognaise (2 syns for sauce)
Pudding = Meringue 2 1/2 syns with Forest Fruits and FF Fromage Frais

Snack Weetabix Oaty Bar (HEB)

So 4 and a half syns for me today but I have 3 syns worth of rubbish curly wurly cake left from yesterday if I get desperate ;-)

So 4 1/2 sysns so far

yellowbird

Okay, just back from weigh in and I have lost 2 lb this week. fairly happy with that. hope for another 2lb next week.

KITTY_2-2

Got a 2lb loss at this weeks weigh in - just 1lb needed for 1st stone award :j

Need to try some different meals over the next week as getting a little bored. I also need to keep grocery spends low so may have to make a list of what I've got and find recipes to fit.

Anyone got any store cupboard recipes to share?

Cheers, K

laura2481

I lost 2.5Ib this week! Wooo hoo!