Brand new thread for Slimming World support

janiebaby29

trixietoes wrote: »

It is losing 10% of your starting weight.

For example, mine was 13st 10lb which is 192lb (14lb x 13 + 10lb). So I'd have to lose 19lb to get my club 10 = 173lb (12st 5lb)

Thanks !! i worked it out to be 14.07 Lbs
my starting weight was 10 stone 7lbs

cheeseaddict

Good morning!

Had a couple of naughty days due to a friends birthday! Back on track today, think I'll be having quite a few green days as I've had a few bills this week :mad: So pasta, rice & potatoes here I come!!

B- Coffee, sweetener, milk (A), Toast (B) Tinned tomatoes.
L- Ainsleys cous cous (2), salad
D- Jacket potatoe, beans, cheese (A), salad#
S- Fruit & I may have toast later tonight to get my other 'B' with a spread of marg (3)

trixietoes

bettyB wrote: »

Morning.

Just realised am meeting an old friend for dinner today - we've got vouchers for Strada but I have not managed to successflly eat out on SW so I dont know what to have. The pasta is always creamy and the pizza and salads are so oily.

You could always ask them to put the salad dressing in a pot on the side and you can add as much as you feel you want to.

debbiep

debbiep wrote: »

Must drink more today - got a litre of (no-added sugar) squash on my desk - will try and finish that by lunchtime.

Finished the first bottle and refilled it - must drink it all by 3pm

MRSMCAWBER

blackberry-rum wrote: »

morning all. Can I just report that putting scan brans at the bottom of a dish of yummy bacon, tomatoes, mushrooms and baked beans absolutely ruins your breakfast.

:rotfl:-sorry I shouldn't laugh -but it was just how you worded it!

hope lunch and dinner are better for you
well here is my meal plan for today :-
Todays meal plan is:-

• fruit
• 2 ryvita (B)
• 42g low fat cheddar (A)
• lettuce
• cucumber
• tomatoes
• carrot
• red/yellow pepper
• celery
• gherkin
• beetroot
• fruit
• spiced turkey kebabs 2.5
• salad as above
• 198g steamed potatoes (B)
• 250ml semi (A)
• 1tsp camp (0.5)
• fruit

So that is my A+Bs and 3syns used...again, I will try and use a few more up as I go...
Im nipping out tonight to pick up more fish for my "fishy" week experiment starting on Sunday.. I have made a meal plan for the week and a list of the German equivalents of cod etc to put in my purse -so I shouldn't come home with anything to weired n wonderful
we had a storm lastnight :j-it was lovely -but it hasn't made today any cooler
right off to get lunch...
Hope everyone is well and having a good day..

bettyB_2

trixietoes wrote: »

You could always ask them to put the salad dressing in a pot on the side and you can add as much as you feel you want to.

I probably will do that. Apparently Strada have been slated in the news for packing all their meals with fat and oil and making us all obese.

Salad or fish and potatoes with dressing on the side methinks

Here's today's plan

Brek: bacon, egg, 2xww bread (Heb) 1 tsp flora light (1.0)
Pineapple and 2 cups of tea (1/2 heA milk)
lunch: noodles, mullerlight, strawberries
Dinner: as discussed! fish/salad with diet coke or tap water

Prob have to whack a few syns on for the goodness knows what in the meal, but at least if I have some cheese some of it will count towards my other 1/2 HEA.
In fact it was an EE day but could I make it a green day and have the bacon as a HEB then allow 1 and 1/2 hea for a bit of feta or mozzarella on a salad.

Thanks
B.

laura2481

MRSMCAWBER wrote: »

Im nipping out tonight to pick up more fish for my "fishy" week experiment starting on Sunday.. I have made a meal plan for the week and a list of the German equivalents of cod etc to put in my purse -so I shouldn't come home with anything to weired n wonderful

Just been reading about that on minimins. I'm going to give it a go from Saturday (going out for a meal at Nandos tomorrow night so that pretty much has to be chicken based )

Already thinking about what to have in the evenings. There is a nice recipe on SW site for mediterranean salmon (or other fish) and prawns.

wendyphant

I have 10 days away and come back and you've all snuck off and hid but ha ha ha I found you all.

I lost 3 1/2 lb before going away but lost the plot a bit and gained 1 1/2 this week so need to get back on track

In the new mag there is a pouch of veg balti and the is one with bombay pot only a syn from morrisons has anyone tried them?? I think they might be an easy idea for work

Have also decided no more bread for 3 weeks i used alpen bars for my HE (lets just say little sis's friend worked for a company and got a few big boxes of them for £5 so have them coming out of my ears) and no bread and lost every week have been good this week but had bread and still pt on so no more bread for me

parsnips

how many syns in a teaspoon of granulated sugar please ?

janiebaby29

could anyone give me the syn value for one slice of nimble wholemeal bread please ??
thanks ,
had it with grilled portobello mushrooms , poached egg and baked beans xx