Brand new thread for Slimming World support

janiebaby29

Hello again , Its going well today , Nipped into sainsburys with my friend as she wanted some champers and i was helpful with my card
i got a load of fruit and veg and a few bits as well , which will help lose the pounds , and she wouldnt accept any money for it , so thats made me more determined not to waste it all
I did get some peppered smoked mackeral , but im sure that is not free ??
so far What I have had today is

B 28grm porridge oats
10 grm sultanas
with SS milk from Allowence .


Lunch was savoury rice with free salad veg ,
Activa FF youghurt , and a handful of grapes .

Tea
not sure as i would like some of that smoked mackeral ??
Well done on the losses so far :T

lynzpower

greenpixey wrote: »

We are going to a friends house for dinner on Friday and will be having Fajitas. She gave me the nutrition details of the box. Can I have some help with the syn value of Asda's Mexican Fajita Dinner Kit
The value below is not per 100g but 1/4 of the packet

Tortillas
Energy 974kj 231kcal
protein 6.6
Carbohydrate 38.8
of which sugars 7.8
Fat 5.5
which saturates 2.4
fibre 2.2
sodium 0.82
salt 2.1

Salsa
Energy 47kj 11kcal
protein 0.3
Carbohydrate 2.0
of which sugars 1.7
Fat 0.2
which saturates Nil
fibre 0.2
sodium 0.07
salt 0.2

seasoning
Energy 83kj 20kcal
protein 0.5
Carbohydrate 3.5
of which sugars 0.8
Fat 0.4
which saturates 0.1
fibre 1.0
sodium 0.59
salt 1.5

If it is to high in syn values perhaps I can skip the tortillas and just have the meat with seasoning and salsa with loads of salad

Taco shells are only 2syns each by the way

dawnteabag

nAfter promising myself I'd post daily on Monday, I forgot yesterday - what am I like?

So here's my catch up post

Yesterday

Breakfast 2 x weetabix HHEB) with milk (HEA)
Snack 3 x clementines

Costa Small Skinny Hot choc - I want to use my other HEA for the milk in this but what would I syn for the chocolate?

Lunch
Jacket potato, VFF Cottage cheese, Tomato salad
3 x clementine
muller light

Dinner
SW quiche
Boiled potatoes
HM Coleslaw - counting this as half a syn as I put WAY too much mustard powder in so could hardly eat any.
Pud - Quark cheesecake - 1.5 syn (+ 1/2 HEB)
Cereal bar 1/2 HEB

Total 2 syns + hot choc so hopefully this will be ok

Today

Breakfast 2 x weetabix (HEB) with milk (HEA)

Snack
Muller yoghurt

Lunch
leftovers from yesterday's tea so all free as no coleslaw ;-)
banana

Snack
Apple

Dinner
lentil & carrot curry 1/2 syn for oil as my fat sprayer bottle thingy broke
Rice

Pudding
Curly Wurly Cake - whata waste of a curly wurly and 4 syns - frozen vanila muller corner masquerading as ice cream. Wish I'd just eaten the curly wurly to be honest. ;-(

So 4 and a half sysns - I did have 3 celebrations at work today as it was someones birthdya so I reckon I'm quits for the day.

Well done to all the big losers and chin-up to all the slower ones like myself. I'm a pound a week girl despite sticking to 70 syns a week and going to the gym 2-4 times a week. Will get there eventually.........

blackberry-rum

janiebaby29 wrote: »

I did get some peppered smoked mackeral , but im sure that is not free ??
:T

Smoked mackerel is 1 syn for 25g I know because I just had some and looked it up! Well worth it in my opinion.

Vixie_Pixie

hello everyone!

Woooohooooo lost 3lbs the last fortnight V pleased as have gone over my syns a few times

Today has been EE

B - 28g Jordan's Muesli (1/2 heb) with milk (hea) banana, 1 w/g crackerbread with choc spread (1/2 heb +1.5syns)

L - Chicken breast followed by cherries and New york cheesecake ML (1)

2 x pear drop sweets (2)

D - Minced beef and gravy (mum made so 3syns for gravy!) with spuds (from allotment!) cabbage, french beans and runner beans (also from allotment!! )

Total syns so far 7.5

TakeItEazy

I use plain ordinary couscous for my frittas and get 8/10 frittas depending on size. Not sure how many you'd get from Ainsleys.

8/10 frittas last me most of the week then hubby makes me more

consultant31

cyclingyorkie wrote: »

I took the plunge last night and joined my local SW group - my sis had done WW last year but had got bored and has switched to SW - so I thought I'd give it a try! I have a number of stones to lose...:o...but I have taken the first step!

You have indeed taken the most difficult step, well done, you won't regret it. Food Optimising is simply the best:j

debbiep

debbiep wrote: »

Dinner: Jacket potato with bean chilli
Snacks: Muller light yogurt, raspberries and strawberries

Need to have another HEB and get some more syns in there.

Had some cheese (HEA2) on top of chilli and a salad and some light mayonnaise (2 syns) on the side.

Went to the gym tonight - so had a banana before going and 2 Alpen light bars (HEB2) when I got back.

Only had 3 syns today - not sure that I need any more food - should I have more syns today?

lisa26_2

I'm pleased to report a 1.5lb weight loss :-) I'm very happy with that! Just had HM pizza and salad and it was scrummy! Back on the wagon in the morning.

Lil_Me_2

:wave:

Hi everyone. Taking the plunge with the new thread, I got lost on the old one!! I signed up to SW at the end of April and I'm currently 1st 2lb lighter (YAY!). 2st left to lose to get to my very optimistic target (would leave me around a size 8-10).

I've had a very bad week so far, with another bad weekend coming up. I have started to exercise more now though. I've just had such a craving for sweet stuff. I weigh in on Thursdays, but my consultant is getting married this week so I have a week to redeem myself!

However just because life has to be that little bit more challenging Krispy Kreme are opening a shop near me next week