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Brand new thread for Slimming World support
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trixietoes wrote: »Morning everyone
WI this morning and despite being good and not going over my syns at all this week I have managed to put 0.4lb on so half a lb on. I am 13.02.2:( not the 13st I was hoping for.
THIS WEEK I WILL DO IT!!! 2lb loss is my target for this week.
I think the past couple of days I've not ate enough and especially not enough superfree... just normal free stuff. So off to the shops AGAIN grrrrr.. I think I will buy 3 lettuces this time.. which may last til Monday.
I have resolved myself to exercise aswell nowas I clearly need something more as it's not shifting as quickly as i'd like with these little gains every now and again.
We have just booked a week in Lanzagrote for 1st week in Sept, can't wait! So I'd like to be half a stone lighter for then... 7lb's in 4 weeks?!?! (mexico is with my friends so poor OH has nothing to look forward to).
I'll post food plan later when I know what food I have.
xx
Keep your chin up honey!!!
My losses started to stagnate a while back and i found that exercising really gave me a boost. I only do it once a week for 30 mins to an hour (depending on how i feel!) and i've made an effort to walk more. I'm now losing an average of an extra 1lb per week on top of the average before i stagnated...
I also find its more effective if i drink an extra litre of fluid when i exercise... It stops me from getting cramp (i do Tae Bo so lots of kicking and toe pointing) and it helps flush those evil toxins away!All hail to the sale!!!!!! :beer:
new beginnings...... new successes..0 -
Hey All,
Wish me luck - now off for my second wedding dress fitting - i wonder if it will be too big this time?
Well done everyone x0 -
Right, before i have to go back to work here's today's food
Green!
B - 28g jordan's muesli (1/2 heb1) with milk (hea1) cuppa (milk from hea1) 1 wg crackerbread (1/2 heb1) with lemon curd (1)
Elevenses - Packet of sweet chilli Velvet crunch crispy things - someone on here recommended them - i can't remember who but THANKS!!! to who did as they are lovely!! (4syns)
L - Cheese and broccoli Pasta n Sauce (0.5) followed by Kellogg's Fibre Plus bar (heb2) and melon chunks.
Drinks - water, oasis extra light (i think this is free?? is 9 calories per 250ml - will check)
D - Sweet n Sour Quorn with courgettes, french beans, bean shoots, mushrooms, noodles and 3 battered quorn nugget things... (4.5 - I'm sure they are 1.5 syns each)
Total Syns 10
and i have one hea to use.... hmmmmm cheese or milk......All hail to the sale!!!!!! :beer:
new beginnings...... new successes..0 -
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:T:T:T:j:j:j:j:j:j:j
I think something may be starting to work in the ahem toilet trouble dept..... not a lot.....just a bit...........heres hoping:dance:
Bad news is tho its WI tonight and sneaky peak on the scales now show 6lb gain!!!!!!!!:(:(:eek: and for once I really honestly truly have been a saint....no fairies :mad:
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Hello everyone,
ON another note, I've heard people talking about syn free sausages. Where can you get these?
Thanks,
Nuninge0 -
Vixie_Pixie wrote: »and i have one hea to use.... hmmmmm cheese or milk......
there's only one way to find out......
FIGHT!!!!!!!!!0 -
How are you doing dawn?:beer: Well aint funny how its the little things in life that mean the most? Not where you live, the car you drive or the price tag on your clothes.
Theres no dollar sign on piece of mind
This Ive come to know...
So if you agree have a drink with me, raise your glasses for a toast :beer:0 -
Good luck Nessie.
Thank you for the kind words, I was disappointed but I'm not feeling so bad as to have a blow out. Hopefully with a bit more exercise I can kick start back into action.
Best get to the shops.... I am getting sooooo fed up of keep going though - never thought I'd utter those words!!"People buy things they don't need, with money they don't have, to impress people they don't like" - Clive Hamilton on Consumerism.0
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