Brand new thread for Slimming World support

trixietoes

Morning everyone hope you are all well.... and poos are forthcomming to those of you who need them :rotfl::rotfl:

I was really pleased with myself had a really good day yesterday and drank 3 litres of water :eek:. It is a good feeling to have this morning better than I the feeling I woulh have had eating the chocolate bar I turned down yesterday.

Need to go to the shops again!! Is it just me that seems to have to go every other day... to get salad and fruit. 1 lettuce lasts at a stretch 2 days.

Today (EE)
B - 2 toast (B) tomato (F) mushrooms (F) egg (F) butter (1.5)
L - spaghetti arriabiata (F) salad (F)
D - Moussaka (1 + A) salad (F) SF chips (F)
Snx - Raspberry nice cream (2.5) Banana, Blueberries, Grapes (F) 2 ryvita (B) quark (F) tomato & basil (F) ham (F)

That will leave some leway for adhoc syns

Good luck today everyone xxx

dizzyk

credit_crunch wrote: »

yep dizzy - those flippin fairies lol!!

ok so my food for 2 day will be:

b: ff yog, blueberries & raspberries
l: pasta with peppers, onion & corn with lf honey mustard salad dressing (1-2 syns)
d: puff pastry veggie pizza with salad (gona allow 10-12 syns for pastry)

so as im on ee - can i use my hea & b for the cheese for the pizza & the pastry - or at least some of it!

could do without the pastry but ive already defrosted it so dont ant to waste it! like some1 else mentioned you should check the syns b4 you tuck in lol!!

snacks will be banana & strawberries!

your lunch is fine..but maybe you could add a tomato or some other salady veg(corn is not a 'superfree'....its free on green but not on red) or finish with a piece of fruit to bump up the 1/3 element?

You def wouldnt be able to use pastry as HEB as there is no fibre in it (would be lovely tho eh ) you would have to syn this) but the cheese could be your HEA

turbo5019

yoemma wrote: »

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Seafood sticks average each[/FONT]

[FONT=Arial, Helvetica, sans-serif] 0 Syn on Extra Easy Original Free Green 1 Syns [/FONT]

What seafood sticks are you chomping? i ate myself off them after trying the Dukan diet, they were the ones that are 16 for £1 in asda. not sure if all seafood sticks taste like them!!

It's the Asda ones. I will be soooo upset if I don't lose as I have been 100% on red/green days. Well find out on wed.

Morning all I'm now off to take daughter to summer club at school:j then off for a long bike ride.

yoemma

morning folks! typical, after doing a large supermarket shop over the weekend and lots of veggies and meat for my new slow cooker, my fridge freezer has decided to break!!! i had to drive to my dad's house and put all my frozen stuff before it defrosted and now my fridge items have a pong to them. normally this type of stress would make me turn to cake but as it's still early, a coffee will have to do. i'll have to spend today looking for a new f/f - not how i wanted to spend the last few annual leave days i've got.

had a sneaky peek at the scales and i've not changed weight at all since last WI and i've been really good. think it's going to be one of those days!

yoemma

oh and meal plan today is looking like leftover chilli or stew for breakfast, lunch and dinner - need to get my fridge sorted asap!

dizzyk

trixietoes wrote: »

Morning everyone hope you are all well.... and poos are forthcomming to those of you who need them :rotfl::rotfl:

I was really pleased with myself had a really good day yesterday and drank 3 litres of water :eek:.
Need to go to the shops again!! Is it just me that seems to have to go every other day... to get salad and fruit. 1 lettuce lasts at a stretch 2 days.

LOL fingers crossed its my turn today trixie

Im on pint number 2 of water in my toilet mission:p

Yep I too seem to be fruit and salad shopping almost every other day.......am slightly concerned tho that its not reappearing as quickly as it disappears. I fear if this carries on we may have another episode like the iceland volcano blowing.....:D :rotfl::rotfl:

MRSMCAWBER

Goooood morning all

A lovely cool start to the day for us thank heavens -it has been sooo hot here for weeks,,, anyway -
..my Red meal plan for today is:-

• 28g oats (B) +1ryvita**
• 250ml semi (A)
• banana
• mixed berries
• sole
• 1/4tsp oil (0.5)-to roast:-
• onions
• carrots
• red pepper
• swede
• melon
• crunch corner yogurt (4)
• 227g jacket potato (B)
• cottage cheese
• lettuce
• cucumber
• tomato
• pepper
• carrot
• spring onion
• beetroot
• gherkin
• 250ml semi (A)
• 1tsp camp coffee (0.5)
• activia zesty lemon (2.5)
• grapes/peach/apricots

So thats my A+Bs and 7.5syns accounted for.. and I may well squidge a few more syns in later -if I need them , and as always I will be swilling 3-4.5lt of water -depending how hot it gets
right thats a nice quick one from me--- off to make my brekkie
Pinkies crossed for anyone weighing in today..have a good day all

dizzyk

yoemma wrote: »

morning folks! typical, after doing a large supermarket shop over the weekend and lots of veggies and meat for my new slow cooker, my fridge freezer has decided to break!!! i had to drive to my dad's house and put all my frozen stuff before it defrosted and now my fridge items have a pong to them. normally this type of stress would make me turn to cake but as it's still early, a coffee will have to do. i'll have to spend today looking for a new f/f - not how i wanted to spend the last few annual leave days i've got.

had a sneaky peek at the scales and i've not changed weight at all since last WI and i've been really good. think it's going to be one of those days!

rotten timing with the fridge :mad: Dont let that....and peaking at the scales tempt you into making friends with the fairies tho:eek: its probably them fairies that were tampering with the scales and later in the week things may be different, things can alter day to day, hang on in there!!!!!;)

dizzyk

susan6780 wrote: »

Morning Guys

well i took salad to work with me yesterday (i work at Mc D's for the newbies here) and i'm glad i did,i ordered their crispy chicken salad as my lunch and it was awful,i took the chicken out of their salad and put it in mine, i guess their salad would be ok if it was drowned in dressing?

so yesterday i had pineapple and strawberries for B

L- chicken pasta in passata with left over veg from Saturday

D-my salad and Mc D crispy chicken burger (i'm calling it 8 syns like a Birdseye grill thingy)

HEB 2 Alpen bars when i got home with HEA milky tea before bed (polishes halo)

well done you in resisting the syn laden stuff at MaccyD's Im sending you some super special polish for your halo :A :T

mumoftwo

Good morning, you lot with the fairies, please don't send them across the border, I am doing good:j

Weigh in tonight, since it is 2 days early I still hope for a decent loss and if I like this consultant I might keep going to her Monday class. I really need to get a poo out, I have 2 days of eating in there, must be at least a pound :D

Does anyone else weigh in the evening? When I weighed in at WW in the morning, I wouldn't eat breakfast until I had been weighed. Oh well, if I eat normally until after lunchtime.. I really have to change the way I think around dieting.

I can't believe I have done SW for 4 days now with relative ease, no craving heaps of junk food. I am sure my temptations will come, first one on Wednesday when the family wants to go out for a meal.