Brand new thread for Slimming World support

marymilkmaid

Well I have trawled through the pages on here & have decided to try the EE for a few day & see how I get on.

** trundles off to read what i can eat **

Good luck to all those weighing in today

Inazuma

Yes, I agree with Dizzy, Emma - don't let yourself be put off by that sneaky peek at scales. Tiny Scale-Fairies also exist and they stand on the scales with you. They are very small but very heavy.

yoemma

thanks lovlies - no, the fairies are not going to sabotage my weight loss! it's funny how cravings disappear after you type them down. saying that, it's still early. will keep an emergency hifi bar in my handbag, just in case!

dizzyk

mumoftwo wrote: »

Good morning, you lot with the fairies, please don't send them across the border, I am doing good:j

Weigh in tonight, since it is 2 days early I still hope for a decent loss and if I like this consultant I might keep going to her Monday class. I really need to get a poo out, I have 2 days of eating in there, must be at least a pound :D

Does anyone else weigh in the evening? When I weighed in at WW in the morning, I wouldn't eat breakfast until I had been weighed. Oh well, if I eat normally until after lunchtime.. I really have to change the way I think around dieting.

I can't believe I have done SW for 4 days now with relative ease, no craving heaps of junk food. I am sure my temptations will come, first one on Wednesday when the family wants to go out for a meal.

IM ON DAY DAY 4 FAIRY FREE I evicted them....no idea where they went....but I fear they they are always ready to find a way in

Iv been trying to 'go' since friday morning sneaky peak at the scales yesterday showed 2lb gain :mad:

I weigh in at 7pm I eat breakfast & lightish lunch then Im nil my mouth from about 3pm :rotfl::rotfl:

lynzpower

So sorry to hear about your fridge Yoemma Did you have a lot in it?

I swear we are appliance jinxed!

Food for me today will using up leftovers and cleaning out the fridge I think there is a few things lurking that need to be used so food will be:
Breakfast
milk hEA and Alpen lites heb
B Kiwi fruit banana and yoghurt
L- Couscous salad crammed with veg, cottage cheese, sweet potato wedges warmed up from last night I couldnt squeeze in with a bit of chicken, more kiwi fruits and yog
Dinner - Leftover chicken with curry sauce incorporating onions, peppers, mushrooms, rice, and maybe ill try to make the bhajis or samosas

Syns will be: WW S&V hoops (3.5) and maybe some jaffacakes or something similar and the samosas.

Does anyone know of any flatbread type recipe that I can make for with the curry? I know bought naans are v high syn :eek:

yoemma

mumoftwo wrote: »

Good morning, you lot with the fairies, please don't send them across the border, I am doing good:j

Weigh in tonight, since it is 2 days early I still hope for a decent loss and if I like this consultant I might keep going to her Monday class. I really need to get a poo out, I have 2 days of eating in there, must be at least a pound :D

Does anyone else weigh in the evening? When I weighed in at WW in the morning, I wouldn't eat breakfast until I had been weighed. Oh well, if I eat normally until after lunchtime.. I really have to change the way I think around dieting.

I can't believe I have done SW for 4 days now with relative ease, no craving heaps of junk food. I am sure my temptations will come, first one on Wednesday when the family wants to go out for a meal.

A fellow Scot!

I've got an evening WI and i'm funny about eating or drinking too much during the day. i know it's a bit silly but i've always done it. good luck for tonight!

janiebaby29

morning !! ive had a sneaky peek on the scales and lets just say i have gone down to the next stone below :j:j
really pleased as i wanted this to happen esp since its * week for me , i will post the loss on my WI day which is weds
still 100% on plan !!

yoemma

lynzpower wrote: »

So sorry to hear about your fridge Yoemma Did you have a lot in it?

I swear we are appliance jinxed!

yeah, the fruit and veggies should be okay but the bacon, yogs, milk (already smelly!), quark all need to be chucked. :mad:

[Deleted User]

hello all
well done on all your losses !!
i am due my first WI tomorrow morning and am a bit worried i'll have gained weight
my problem has always been eating the wrong foods and eating whether i'm hungry or not , and sometimes binge eating.
i've stuck to the plan , not gone over my sins but have eaten so much free and superfree food.
i know there's nothing anyone can do to help but writing on here makes me feel like i'm not alone

dizzyk

mumoftwo wrote: »

I can't believe I have done SW for 4 days now with relative ease, no craving heaps of junk food. I am sure my temptations will come, first one on Wednesday when the family wants to go out for a meal.

Ahhh but with SW you can still eat out just plan ahead, eat free food though the day, choose sensibly but you can still enjoy a decent meal meal and come in under syn.

Or you can go flexible that day, decide how many syns you are going to allow yourself (if you want to have a glass of wine with your meal, a pudding) if the total comes to 20 or 30 syns then so be it.....but the next day go straight back on plan-no beating yourselg up or thinking youve blown it, theres no guarantee that you will have a loss that week....you may maintain, but at least you have broken the cycle of past dieting experience where you think sod it ive been bad one night....Il carry on being bad the rest of week and start again sometime later.....maybe....;)