Brand new thread for Slimming World support

lo_bush

cheeseaddict wrote: »

Anybody? Sorry but I'm dying to have some for tea when the oh gets home , if they are horrifically high though I won't be bothering!

can't see them on SW website, I'm afraid I'm not too good with the calculator thingy either. Hopefully somebody else will be along to help out

trixietoes

lynzpower wrote: »

OOOh lovely

Have changed the evening meal plan tonight, Im going to blow out as Ive not had any syns yet today and Im going to have a small Homemade pizza

With cous cous coleslaw and salad and sweet potao wedges to redeem self slightly Ive no idea how to work out the syn value but it will have loads of free veg on it and a bit of chicken and a tiny amount of reduced fat mozerella as I dont really like cheese

Any ideas?

Too late for tonight maybe for future... if you use Tesco Crusty Wholemeal Bread Mix as the base this can be counted as HEB.

Take 75g of your wholemeal bread mix, save approximately 5g for dusting and add approx 60-70ml of water til you form a dough. Knead according to instructions. This, when cooked, will make a base of approximately 115g in weight, which is 2HEbs.


When the dough has risen/rested for the required time, flatten. Use spare mix to ensure your base doesn’t stick to the breadboard or chopping board.

Then add your tomato sauce and toppings according to whatever day you are on.

If you only have 1 HEB then add 6 syns for the base. I halve the mix when I am on EE so have a smaller pizza. I use my HEA for the cheese and have a massive salad on the side.

mummytummy

Well, been to class and lost 1lb, and i am pleased as its better than none at all but what really gets me is i go with my mother who doesn't follow "the plan" and has a pudding or cake daily and she lost 3lbs:mad: Aaaaahh!!!!

rant over:)

TakeItEazy

cheeseaddict wrote: »

Anybody? Sorry but I'm dying to have some for tea when the oh gets home , if they are horrifically high though I won't be bothering!

what are the rest of the details ie protein, carbs, weight. Any other ingredients?

lynzpower

Thanks! I already had my HEA and B :doh:

I am halving the pizza base mix ( 2.5 on EE online) and 3.5 syns for the mozzarella for 28g ( prob wont use this much) with chicken, spinach, sweetcorn, onion, mushroom, pepper baby tomatoes (that I grew!) and base made of chilli powder and reduced down tinned tomatoes.

niceday999

Can anyone tell me how many syns are in asda good for you lemon slices .they are in a pack of 6 and have 97 calories each slice. i sent daughter over to asda to get ones in the range i could count syns for but she likes these ones so got them instead :eek::eek::eek::eek::eek:
have binned the WW almond slices beacuse they were 5 syns each........:eek:
Thank you so much
will have one later with a cuppa after i polish off my SW healthy chips, egg fried in fry lite and beans for dinner now.......yummy !!!!

lynzpower

If they are the good for you ones they are 4.5 each

Thats fine! I would not have binned the WW ones this is MSE after all

lo_bush

lynzpower wrote: »

If they are the good for you ones they are 4.5 each

Thats fine! I would not have binned the WW ones this is MSE after all

Me too, they sound too yummy

turbo5019

Well I only put on 2lb which was pretty good as I had 5 bad days and 2 good.
I am back on track. I even got my bike out and biked to class took 15 min's and most of it up hill (my husband would not call them hills because East Anglia is flat) but to me they were hills. I haven't been on my bike for a year and I felt great afterwards.
So far today I've had
Breakfast: Peach I dont like to eat before WI
Snack: pk of sea food sticks, 2 yoghurts, banana
Lunch: omelent 3 eggs bacon mushrooms and tomatoes 1 tlb tomato sauce 1 Syn 42g low fat cheese HA
Tea: Bolognase with beans, carrots and potatoes HB 1 Syn for the tomato puree in the bolognas. 2 slices of bread HB

So I have HA left and 13 syns and I am stuffed normally on a red day I'm always hungry not today.

Hi to the newbies x

TakeItEazy

niceday999 wrote: »

Can anyone tell me how many syns are in asda good for you lemon slices .they are in a pack of 6 and have 97 calories each slice. i sent daughter over to asda to get ones in the range i could count syns for but she likes these ones so got them instead :eek::eek::eek::eek::eek:
have binned the WW almond slices beacuse they were 5 syns each........:eek:
Thank you so much
will have one later with a cuppa after i polish off my SW healthy chips, egg fried in fry lite and beans for dinner now.......yummy !!!!

Asda Good for You, Lemon Cake Slices, 6 pack 29g each

4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns