Slimming World - Extra Easy weight loss!!

aliscrapper

TakeItEazy wrote: »

That still confuses me

WI this morning and another 2lb gone :T was REALLY surprised as haven't eaten nowhere near as much as usual probably due to being under the weather, hope it doesn't hit me next week it being * week when I WI as well . Just goes to show how different we all are and how differently food affects us. Also the longer we do sw the smaller our portion sizes do become. [well mine have :rotfl:]
Syns wise up til now I've only had 14 all week although I know the weekend will be more. Am defo going to have more of hubbys hm garlic mayo tomorrow, limited myself to 1tsp last week as quite high in syns.

Well done for your loss!:T Hope you feel better soon!

aliscrapper

Food Diary for today:

Breakfast: Clementine, Apple, Kiwi & Muller light yogurt

Lunch: Mug Shot - Tomato & Herb

Snacks: Hi Fi Bar and Weetabix Oaty Bar (2 X "b" choices)

Tea: Slimming World Chips, Beany Sausages (Kidney Beans, onion, Carrot & chilli powder put thru the food processor and then fried).

Evening Snack : Scan Bran Chocolate Cake (4.5 syns) & Options (2 syns)

I'm off to Monkey World tomorrow on a coach trip.:cool: We get on the coach at 8 am and get off at 8 pm! lol! Have planed what I'm going to eat and had less syns today so I can have about 14 syns tomorrow to help. I've just got to try and avoid Burger King and the sweeties at the service station that we stop at on the way there and on the way back!:eek:

TakeItEazy

My Step-Dad loved Monkey World and has a memorial plaque there, we had a collection for them when he died and they put the plaque up as a thank you. My Nephew was there last week and said theres loads of memorials so Grandads was a bit hard to find but they did find it. Loved watching the series on TV too.

Food today

B/L - 4 weetabix cos it would have meant leaving a lonely weetabix in the packet if id had my usual 3 . {HB + 7 syns}

T - mushy pea curry with turkey, loads of carrot & onions + rice

Snacks - pineapple

Syns - 7

Been visiting Mum today and the family where there including 2 great grankids so did welll to resist the toffees, sweets and chocolate that was offered :A

Need to have Ha, cheese here I come ........... Good job I didn't have the cheese, forgot about the milk from breakfast being my Ha.
Its my age .....................

TakeItEazy

Oh I forgot to ask, I read a few pages back something about a pickled
onion recipe [may have been curry] and was just wondering about it. Anyone got the recipe?

Also on your blog Carmen you mention the meal that "helps" just before WI IYKWIM :eek:, well I have a meal that does that too, not gonna post it though as everytime I have it you'll all know where I'll be next morning :rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl:

Inazuma

TakeItEazy wrote: »

Oh I forgot to ask, I read a few pages back something about a pickled
onion recipe [may have been curry] and was just wondering about it. Anyone got the recipe?

Also on your blog Carmen you mention the meal that "helps" just before WI IYKWIM :eek:, well I have a meal that does that too, not gonna post it though as everytime I have it you'll all know where I'll be next morning :rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl:

Oh, go on!! We could all share our secret weapons. I find sugar free polos are hideous and keep me on the loo for hours - doesn't help my weight tho', sadly so don't try this at home.

~daisy~_2

ok another EE question
say you make a shepherds pie or a chilli - and stuff it full of veg to bulk it out
do you still have to have a 1/3rd of a plate of recognisable veg when you have a ton of hidden ??

Skint_Lynne

Hi everyone,

Here's today's menu:

B: 2 wholemeal toast with beans.
L: Tinned spaghetti with grated cheese on top.
Fish and scallops with baked potato and corn on the cob.
Snacks: Strawberries, fat free natural yoghurt 1 sponge finger (1 syn), monster munch (5 syns), cadbury's fudge (6 syns). Options choc drink (2 syns) - total 14 syns.

I had made a flour free choc cake I had seen on slimming eats, it turned out really well, but I just don't like the taste of artificial sweetner and could not eat it.:( It took 6 eggs to make it as well. Never mind, I am as well saving my syns for a real cake if I want it, nothing beats the real thing. Hope everyone is having a good weekend. xx

gocat

Inazuma wrote: »

Oh, go on!! We could all share our secret weapons. I find sugar free polos are hideous and keep me on the loo for hours - doesn't help my weight tho', sadly so don't try this at home.

Sugar free mints are brilliant for constipation :rotfl: Mind you dont like the side effect of wind or was that the mushy pea curry


Can someone look up the syns for Ben & Jerry's Phish Food Frozen Yogurt . Just tried some and Im trying to resist the temptation to have some more. Knew I shouldnt have bought it :eek:

retiredlady

gocat wrote: »

Sugar free mints are brilliant for constipation :rotfl: Mind you dont like the side effect of wind or was that the mushy pea curry


Can someone look up the syns for Ben & Jerry's Phish Food Frozen Yogurt. Just tried some and Im trying to resist the temptation to have some more. Knew I shouldnt have bought it :eek:

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Ben & Jerry's Phish Food Frozen Yogurt 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif] 11 Syns on Extra Easy Original 11 Syns Green 11 Syns [/FONT]

[/FONT]

retiredlady

~daisy~ wrote: »

ok another EE question
say you make a shepherds pie or a chilli - and stuff it full of veg to bulk it out
do you still have to have a 1/3rd of a plate of recognisable veg when you have a ton of hidden ??

All of the vegetables you use will count towards your 1/3 of a plate, doesn't matter if they are hidden or not!