Slimming World - Extra Easy weight loss!!

retiredlady

MRSMCAWBER wrote: »

T
I have also made some tartar sauce :drool: -will see how nice it is once it has stood -I love the stuff and I can have it on my salad free -saving 0.5syn on dressing .
well done on the losses everyone :T

Hi MRSMCAWBER, may I ask how you make a syn free tartar sauce? My recipes are based on either mayonnaise or olive oil? I do like it!

Marion

retiredlady

Evrae wrote: »

Have you got a slow cooker? I put mine away but used it alot in the winter for stews and curry

I used to have a slow cooker but gave it away since none of us really liked the taste of food cooked in it for some reason? I use my Remoska a lot and and absolutly love it - I recently bought an actifry and I can't decide which one I love the most! They both make life so much easier for syn free cooking. The actifry makes the most fantastic SW chips:T:T:T

Marion

Evrae

Ooh I hadn't seen the Remoska before, will do some research :-)

joshtbh

Hello I've just started doing green days but I think I am eating too much

Breakfast - alpen light and a banana
Lunch - 2 large jacket potatoes with beans and a muller light
Dinner - loads of spaghetti with quorn and tomatoes

Late night snacks - slimming world rice pudding made from recipe, 2 yoghurts, 1 banana, handful of red berries

Does anyone think this is too much? my portion sizes are also big because im hungry all of the time

Thanks

aliscrapper

retiredlady wrote: »

It is a cream cheese - Philadelphia Cream Cheese - you can buy it plain or different flavours plus most supermarkets have their own name similar type "philli" cheese.

Thank you!:beer:

mrsmortenharket

well I've still only managed 1 syn today...the ML lemon cheesecake thing.

Folowing the plan 100% to get that pesky naughty 3.5lbs off & I am so full. I really can't fit them in.

I've not long had my 2nd B choice cos I forgot I hadn't had it.

I'm spending too much time on the pc so I have challenged myself not to come on till Mon :eek:

If I need some moral support though I'll pop in here

Onwards & downwards folks!!! :rotfl:

Lisa x

blackberry-rum

joshtbh wrote: »

Hello I've just started doing green days but I think I am eating too much

Breakfast - alpen light and a banana
Lunch - 2 large jacket potatoes with beans and a muller light
Dinner - loads of spaghetti with quorn and tomatoes

Late night snacks - slimming world rice pudding made from recipe, 2 yoghurts, 1 banana, handful of red berries

Does anyone think this is too much? my portion sizes are also big because im hungry all of the time

Thanks

I'm no expert, but as one third of your plate is supposed to be superfree food (that is, fruit and most vegetables, but not parsnip, peas, beans, potatoes) you seem to be missing that. eg lunch you have no superfree except the yoghurt, so perhaps one of your potatoes could have been broccoli or mushrooms or salad. Even your "loads" of spaghetti could perhaps have been cut back and had some other vegetables with the tomatoes (courgettes, spinach, asparagus?) , though I acknowledge quorn is superfree. Just my thoughts ....

bright_side

blackberry-rum wrote: »

I'm no expert, but as one third of your plate is supposed to be superfree food (that is, fruit and most vegetables, but not parsnip, peas, beans, potatoes) you seem to be missing that. eg lunch you have no superfree except the yoghurt, so perhaps one of your potatoes could have been broccoli or mushrooms or salad. Even your "loads" of spaghetti could perhaps have been cut back and had some other vegetables with the tomatoes (courgettes, spinach, asparagus?) , though I acknowledge quorn is superfree. Just my thoughts ....

I thought the 1/3 superfree only applied whilst doing extra easy?? Maybe I've been doing it wrong!!

TakeItEazy

Feeling a bit better today although not 100% [thanks again for the get wells], not sure what set my IBS off, wasn't pasta or bread as not had any since last Thursday [pasta], had pasta today and so far been ok, will see what happens in morning as thats when it hit usually.

Someone asked about fat free salad dressing - I use Kraft fat free vinegaret just because I like it :rotfl:

Food today

B - weetabix [bs] milk [a] coffee

L - mugshot, babybel [a] muller

T - very late as had meeting, bowl of crispy noodles [frylited]

Snacks - tomatoes, apple, banana

Syns - 4 cashews [4?] Bit rubbish with syns this week 6 so far since Monday

bright_side

It may well be the wheat in the weetabix hun xx