Slimming World - Extra Easy weight loss!!

mrsmortenharket

mrsmortenharket wrote: »

oh, I was going to post a daily diary to keep me on track.

B: lemon cheesecake ML 1syn (correct me if I'm wrong) & fruit & quorn ham
L: grapefruit, baked spud with ff cottage cheese & a butterbean salad & quorn ham
free veg curry & wholegrain rice
HeB: 4 normal ryvita & 2 of those sweet ryvita. HeA: 42g lf cheddar.
Syns will be a curly wurly.

Writing it down helps cos I can see that loads of food there. Must log on here daily & do this!

Lisa x

well I didn't manage the curly wurly yesterday!

Today
B: fruit & yogurt & quorn ham
L: SW chips, SW fried egg & mushy peas
free veg curry with either wholegrain rice or baked spud.

HeB...will take to my sisters as the kids are having pizza for dinner there...42g LF cheddar, 4 ryvita & 2 sweet ryvita.

Syns lemon cheesecake mullerlite & (hopefully today!) a curly wurly.

Going for a long walk after the school run!

I will get that naughty 3.5lbs off!

Lisa x

lynzpower

Hey lisa

Another thing Im doing is us8ing fitbug which is basically a pedometer but its linked to pru health points.

Anyway PRU saythat for best health 12500 steps a day needed. I am generally managing that even if i have to run up and down the stairs a few times at 11.30 to achieve it lol.

Might be worth getting a bog standard pedometer and seeing if you can stick to it.
Im sure its not just SW that is making me look a little more toned

mrsmortenharket

oh, I ought to get a pedometer! Next time I'm in town will buy one.
I try & get on the wii fit as well...but a crawling baby & the wii fit just don't mix, lol!

greenpixey

Had my first WI yesterday. Lost 1 1/2 and was tiny bit disappointed, considering what I given up and all the walking I've done I thought it would have been a tad more.

Gonna sit down lunchtime when the baby is sleeping and try to do a meal plan for this week.

blackberry-rum

well done losers! There are some big losses this week, I wonder if it's the sudden cooling of the weather making us shiver and burn calories?

MRSMCAWBER

Morning all

Well done on the losses everyone :T
Jayne -I didn't blitz the onions down in the sauce (but I chop pretty fine anyway) It was really nice -so a definite "do it again" in this house -think I might do it on chicken chunks next time...


My EE meals today should be:-

• 250ml semi (a)
• 2 weetabix (B)
• 1 apple
• roast beef
• roasted onions, parsnips n carrots
• 1/2 tsp oil (1 syn)
• orange
• huge salad
• 1tbs yogurt dressing (0.5syn)
• ham
• steamed potatoes
• fruit

I think I am going to have to start "paying" for and extra 250ml semi milk at 6.5syns :mad:as the 250ml on (A) just isn't enough for me -and I don't like skimmed, I only have to use more in my tea anyway.

I managed to ignore the new cereal bars in the cupboard yesterday :T-it is my test, as I don't want to start using them "just because they are in the house" -so lets see how long I can be good shall we

Can't wait for my new cookbooks to arrive as so far I think I have done 5 recipes and all have been hits -I am meal planned for this week, I find it much better to know what is coming and its easier to make sure we are getting variety.
Right I had better get off -have a great day everyone :T

rainbowfizz21

Hi everyone!

Well done to everyone who has lost weight and keep going I know there are days (weeks ) when things don't go to plan but I think the fact that you are all trying and have SW at the back of your mind is brilliant and great motivation for me so thanks :T
I haven't posted in a couple of weeks as work has been hectic and I am now moving in 3 weeks time so lots of sorting and packing going on!

SW-wise I put on 2 lbs last week and then lost it again at weigh in yesterday so I'm back where I was.

Hope you are all having a lovely week :j

Pee

Made a frittata last night with left over potatoes and purple sprouting and my boyfriend said how delicious it was. I thought I was going to get complaints as he is a manual worker and not overweight. This is a very good start!

aliscrapper

c_l_a_i_r_e wrote: »

I am so happy right now as I lost 3 lbs at WI tonight:D:D:D:D:D:D I know some of that is probably down to my lack of appetite the last few days, but I'm over the moon regardless especially as its my * week:j





aliscrapper and marion - thanks so much for the ryvita info. I've only just started buying it, and its nice to know I can have 2 more than i thought if I need to. I've seen the fruit crunch before and avoided them thinking they'd be high in syns, so i'll be picking some up this week now. And sorry for any confusion mrsmortenkat

blackberryrum & highflyer79 well done on your losses:T

MrsM - Those fibre plus bars are really yummy. Any chocoholics out there should go and buy some, great with a cup of tea in the evenings and feels like a real treat.

Takeiteazy - hope you feel better soon:(

joey-lou - good luck for tomorrow, try and just put it behind you and move on. Easier said than done I know, but you should be really proud of what you've lost so far:T

Well done on a great loss!:T

aliscrapper

greenpixey wrote: »

Had my first WI yesterday. Lost 1 1/2 and was tiny bit disappointed, considering what I given up and all the walking I've done I thought it would have been a tad more.

Gonna sit down lunchtime when the baby is sleeping and try to do a meal plan for this week.

Don't be disappointed - that's a really healthy weight loss!:T

Everyone's body loses weight at different rates unfortunately. I know I'm someone that even when I've stuck strictly to the Plan doesn't lose more than 1-1.5 pound a week; just the way my body works unfortunately.:( But they do say if the weight is slow to come off; it will more than likely stay off in the long term!:D