Slimming World - Extra Easy weight loss!!

aliscrapper

c_l_a_i_r_e wrote: »

I thought 2 ryvita were a HEB? I buy the ones in the red pack, is that the one you're talking about? Are the sweet ones the fruit crunch - I saw them in tesco but couldn't remember if they could be taken as a HEB. Sorry for all the questions lol, the SW site won't load for me at the moment.

If the Ryvita are in the red pack they are the "original ryvita" which is a speed "b" choice. Lovely with a laughing cow light!

Just checked the SW website and the following are allowed as a "b" choice on any of the days:
2 Ryvita Fruit Crunch
2 Ryvita Pumpkin Seeds & Oat
2 Ryvita Original
2 Ryvita Dark Rye
2 Ryvita Sesame

I love the Ryvita Fruit Crunch - really nice if you have a sweetness craving - they are a bit like garabaldi biscuits (not that I would know!:rotfl:)
HTH

aliscrapper

mrsmortenharket wrote: »

I put on 3.5lbs!!! Well I've had a few good times, lol!
I must lose 1/2lb to getback in my range.
My consultant is def cooling on me now I don't pay. She obviously didn't know I'd gained when I went in & I asked her for a starter pack. I'm sending it to a friend who lives on a scottish Isle & doesn't have a class there. Anyway, she was right huffy about it.
Lynz, the depo injection will def make you gain I'm afraid.
Inaz, hope your foot heals fast. Try & stick with the plan as much as you can. Obviosuly I need to heed that advice

Lisa x

Big (hugs) Lisa. You will get back on track. I think sometimes we just go thru phases where the Plan seems impossible. Stick with it - you'll get there in the end.:)

I've been at my Slimming World class 18 months and I do find that even tho I'm not at target my Consultant just doesn't have the time for the older members but "zones in" on new members. She does the new members talk while people are getting weighed in; so if you are aren't able to stay to class that particular week; you don't have a chance to speak to her.:(

aliscrapper

Today I've had

Breakfast: clementine, apple, kiwi and muller light yogurt
Snack: Kelloggs Fibre Plus Cereal Bar (5.5 syns)
Lunch: Boiled Egg Sandwich on 2 slices of Nimble Wholemeal Bread (b choice) and 2 tablespoons of Hellman's Extra Light Mayo (1 syn)
Late Afternoon: Batchelor's Pasta & Sauce Macaroni Cheese (1 syn) with 2 oz cheese (2 "a" choices)
Evening Meal: Slimming World chips with Cod portion (b choice) with tomato and onion sauce.
Evening Snack - Chocolate Scan Bran Cake.

Really didn't mean to have the Batchelor's Pasta & Sauce in the afternoon as well as my sarnie for lunch; but about 3 pm I was starving for some strange reason!

mrsmortenharket

c_l_a_i_r_e wrote: »

I thought 2 ryvita were a HEB? I buy the ones in the red pack, is that the one you're talking about? Are the sweet ones the fruit crunch - I saw them in tesco but couldn't remember if they could be taken as a HEB. Sorry for all the questions lol, the SW site won't load for me at the moment.

I do green days so have 2 HeBs!

Lisa

MRSMCAWBER

Evening all

Thanks for the help with suggestions for healthy Bs


We have been for a walk -so on the way past the NAAFI I popped in as I needed my weetabix -nearly €5 for 48 :eek:... and I got :-

• the alpen light bars -2 varieties ..so I can have 2 of those (can't see me wanting 2 a day though)
• weetabix oaty bars -2 varieties -so I can have 1 of those
• box of those fibre choccy things as recomended by got-it-spend-it :Tthat I can have 1 of

They certainly weren't uk prices but hey ho
We did a different route around the lake which was much further than before -but we did it in 3minutes less .... the plan is to speed it up and up and then start going even further too.
The barbecue pork kebabs and vegetable eggg fried rice went down a treat -so thats another thing on the "must do again list" and we are stuffy puddled -even though Im shrinking the portions :T

Right I hear the recliner calling my name .... hope everyone is well and MrsMortenHarket -Im sure you will get that little gain off again in no time

Toothfairy4

Does anyone know if special k with red berries can be counted as a heb? thanks!

retiredlady

aliscrapper wrote: »

If the Ryvita are in the red pack they are the "original ryvita" which is a speed "b" choice. Lovely with a laughing cow light!

Just checked the SW website and the following are allowed as a "b" choice on any of the days:
2 Ryvita Fruit Crunch
2 Ryvita Pumpkin Seeds & Oat
2 Ryvita Original
2 Ryvita Dark Rye
2 Ryvita Sesame

I love the Ryvita Fruit Crunch - really nice if you have a sweetness craving - they are a bit like garabaldi biscuits (not that I would know!:rotfl:)
HTH

You also choose 4 of the Ryvita Original, Dark Rye or Sesame as a HB. You can have 2 as a speed food or 4 as a normal Healthy Extra B. I always go for the 4 because 2 just wouldn't fill me up!

Marion
ps - I don't seem to be getting my emails from this site anymore - has anyone else had any problems?

blackberry-rum

Dunno about emails sorry, I don't get them from this site anyway.

And the good news is : 2.5 lbs off this week. Musta been that yummy pork belly fat eh?

We had a tasting day, one girl brought meatloaf from the Family Meals for a Fiver book, it was fab I will definitely make it.

AND - wait for this girls and boys - anyone live in Shropshire?????? The Cygnets at Hookagate, just outside Shrewsbury, has an owner doing SW and he is incorporating some Extra Easy menu items into his menu from (I think) 20th May! How fab is that?!?!?!?!?!?

highflyer79

Well done to all those losers, especially those of you who are going through some testing times.

I managed a 2lb loss this week, which I'm pleased about as I had three night shifts to contend with. I am going to cook up a big batch of free pasta sauce tomorrow, some syn free quiche and some syn free pizza (don't know if you have seen the recipe on mini mins, but its a pizza base using 57g of tesco crusty wholemeal bread mix). That lot should keep me going for a few days anyway.

Have a good week all,

HF79

TakeItEazy

Thank you for all the get wells, I did go to work today but have been feeling poorly all day [IBS].

B - weetabix [bs] milk [a] coffee

L - felt awful so wasn't hungry

had to work in after school club so had muller & babybel [a] about 4.30pm.

T - felt bit better so had noodles, stirfried veg & gravy.

Snacks - banana, apple, satsuma

Syns - would have been 2 pitta for lunch but didn't eat them so no syns today

Can't believe I didn't feel hungry at lunchtime, was on duty in dinner hall surrounded by food and not a hunger pang in sight, must be ill :rotfl: