Slimming World - Extra Easy weight loss!!

hopefulshell07

Hi could someone confirm for me that the Morrisons eat smart sausages are free please? On the SW website it says that they are 1/2 syn on EE and Original and 2.5 on green, I am a bit confused are they talking about different sausages?
Thank you

bright_side

Morrisons Eat Smart, Cumberland Pork Sausages, 60% Less Fat, 8 pack, chilled 57g each

½ Syn on Extra Easy Original ½ Syn Green 4 Syns

Morrisons Eat Smart, Pork Chipolata Sausages, 60% Less Fat, 10 pack, chilled 40g each

½ Syn on Extra Easy Original ½ Syn Green 2½ Syns

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Eat Smart, Pork Sausages, 40% Less Fat, 16 pack, frozen 57g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif] 3 Syns on Extra Easy Original 3 Syns Green 6½ Syns [/FONT]

[/FONT]Morrisons Eat Smart, Thick Pork Sausages, 60% Less Fat, 8 pack, chilled 57g each

½ Syn on Extra Easy Original ½ Syn Green 3½ Syns

I *think* they used to be free but not anymore

hopefulshell07

karen23 wrote: »

Morrisons Eat Smart, Cumberland Pork Sausages, 60% Less Fat, 8 pack, chilled 57g each

½ Syn on Extra Easy Original ½ Syn Green 4 Syns

Morrisons Eat Smart, Pork Chipolata Sausages, 60% Less Fat, 10 pack, chilled 40g each

½ Syn on Extra Easy Original ½ Syn Green 2½ Syns

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Eat Smart, Pork Sausages, 40% Less Fat, 16 pack, frozen 57g each[/FONT][/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] 3 Syns on Extra Easy Original 3 Syns Green 6½ Syns [/FONT]

[/FONT]Morrisons Eat Smart, Thick Pork Sausages, 60% Less Fat, 8 pack, chilled 57g each

½ Syn on Extra Easy Original ½ Syn Green 3½ Syns

I *think* they used to be free but not anymore

Thank you very much for that, I'm sure at my meeting last week we were told that they were free?? But have cooked then now so will count them as syns!

Ninno820

Thankyou for the two recipes.

Bad news on the eat smart sausages - I have always worked on them being free - darn!!

c_l_a_i_r_e

Evening everyone, feeling a little demotivated today. Its TOTM next week and i'm already retaining so much water and just feel massive:( Anyhoo still sticking to plan and today was a red day:

B: 28g bran flakes (HEB1), sk. milk (HEA1), chopped banana

L: scrambled egg with ham, mushrooms & tomatoes

S: coco rocks cereal bar (4 syns), coffee

D: Lasagne:cool: (made with sliced aubergine in lieu of lasagne sheets, blended FF cottage cheese as a white sauce, and topped with grated mozzarella (HEA2). It was packed out with xl mince, courgettes, onion, mushrooms, celery & bacon and served with a salad (lettuce, cucumber, beetroot, gherkins, tomatoes) that had a tablespoon of extra light mayo to the side (1/2 syn). It was so lovely, can't wait to make it again.

I'm planning on a fibre plus bar as my 2nd HEB, and may have a hot choc (2 syns) if I feel like I need it later to satisfy my massive chocolate craving today.

lisa26_2

I've just made some flapjacks for people at work and for OH to take to work. i cut a few smaller pieces and have just had half of one, just need to avoid the rest of them now!!!

HopePray

Hi folks,
HELP please.
I just ate a salad bowl from the co op.
For the life of me I cant work out the syns.
I am on EE.
Ingredients are;
cooked free range egg noodles 58%
chicken 13%
sweet chilli dressing 11%
carrot 8%
red pepper 6%
spinach 4%

per 100g
105 cal
protien 6.5g
carbs 15.g
fat 1.9g
fibre 1.1g
The package was 220 g, I didnt eat all of it, so I would round it up to 200g.
When I worked it out it came to 14.5 syns, surely this cant be right??????
Please help, I can have nothing else tonight if this is the case.

MRSMCAWBER

Hi HopePray -
I have just gone on line and I hope I have this right,,,,I make it 3.5syns
I selected to do the online calculator
then chose the select green free foods allowance (as noodles were the main ingredient )
then I worked out the syns .....Im pretty sure that is correct -as in theory on EE you should only be paying for the sweet chilli dressing

-BUT please don't eat extras just yet in case someone comes along and tells me Im wrong :rotfl:I'm only on my 2nd week so I may have it confuddled..

Just a thought -what was it called? only I have pulled some co-op salads up on the data base -It might be in there...

Vixie_Pixie

Hi! Just dropping by before i read all the posts from the last day

Today has been green

B - 28g Jordan's Museli (heb) with milk (hea) with w/g crackerbread (rest of heb) and jam (0.5)

E - 2 ryvita fruit crunch (heb2) with sliced banana, shape 0% yog

L - Pasta and cheese (hea2)

D - Egg, mushrooms and toms with SW chips, tbsp of onion relish (1)

S - 1 chicken wing (5 as it was a frozen one), 2x WW lemon and ginger biscuits (5), 1x Wine gum (1)

Total syns 12.5

Tomorrow we are having a work buffet.. eek. I will try not to go over my syns...

HopePray

Thanks for your quick reply MrsMcawber, I thought that I would only be counting the dip as well, it amounted to a tablespoon, I measured it!
Never again will I eat before checking : (