Slimming World - Extra Easy weight loss!!

besty108

Hi all, 1st timer here so go easy!

Me and the wife joined SW a few weeks ago and have lost 17lb between us and we've never stopped eating!

Great tips and recipes, keep up the good work everyone

chops22

I put on a 1lb....had a bit of mad weekend, so could have been worse.

Away at the end of this week too....so its going to be hard..but I am determind to do it! 5 weeks till my holiday!
Eeeeekkkkkkk!!!

bettyB_2

Vixie_Pixie wrote: »

As i have only had 3.5 syns and whatever the new ML yogs are (1.5ish?) so i can treat myself to a cake (or 2! hehe)

Hi - I have done some research re. Mullerlight.
Here's what i've worked out

Vanilla and Choc - free
Orange and choc - free (had one tonight, gorgeous!)
cherry and choc - 2.0
strawberry cheesecake - 1.0
new york cheesecake - 1.0

hope this helps has been puzzling me for ages! Loving the new flavours!

bettyB_2

Tomorrow's plan (EE)

Breakfast - Banana, Alpen light (1/2 heb), Muller light cherry flavour if I feel like I need it

Snack: 2 x ryvita (3.0 I think) with ham, tesco light cream cheese (3.0) and cucumber and then some fresh pineapple

lunch - leftover creamy chicken pasta, salad with 21g feta (1/2 hea)

Other 1/2 of hea will be skim milk in cups of tea over the day

Snack - Alpen light bar (1/2 heb)

Dinner - mrsM's buffallo chicken (made with skinless legs) (2.5) SW chips and salad and corn on the cob

Dessert - strawberry cheesecake muller (1.0) with the desperate housewives finale!!!!:j

Total syns = 9.5

Any feedback appreciated - I'm still learning!!

also - is ryvita 1.5 each? mine are wholegrain with seeds.

Thanks
B.

ebaybaby

Just found this thread and hoping I can join in too?

Strated SW 2 weeks ago, lost 4lb the first week but have had to take a holiday tonight as I dont feel too well.

Struggling a bit at the minute, not so much with the plan, I do mostly EE, more so I feel like Im cold turky-ing from sugar etc!
I think about food from morn til night!

susan6780

bettyB wrote: »

Dessert - strawberry cheesecake muller (1.0) with the desperate housewives finale!!!!:j



Thanks
B.

thanks hun i'd forgotten about Desperate Housewives finale!! oh my goodness how tense is it?? now do i wait and watch it with my daughter,who will be in bed at 10pm or do i sneak and watch it and not let on that i've seen it? dilemma dilemma

lisa26_2

Morning all. WI for me tonight so please keep your fingers crossed! I think I'll probably walk there and back if its a nice night. Here's my food plan today:

Brekkie - porridge (HEA&B) and a banana
Lunch - salad, 2 boild eggs, cous cous, fat free dressing. yogurt with mixed berries
Tea - I can't say as it's too naughty! It's my post weigh in treat (ok I'll tell you.....pizza and chips! yum yum!)
Snacks - Pineapple and a plum.

~daisy~_2

susan6780 wrote: »

thanks hun i'd forgotten about Desperate Housewives finale!! oh my goodness how tense is it?? now do i wait and watch it with my daughter,who will be in bed at 10pm or do i sneak and watch it and not let on that i've seen it? dilemma dilemma

i watched it on sunday on e4 - was v good

bettyB_2

susan6780 wrote: »

thanks hun i'd forgotten about Desperate Housewives finale!! oh my goodness how tense is it?? now do i wait and watch it with my daughter,who will be in bed at 10pm or do i sneak and watch it and not let on that i've seen it? dilemma dilemma

Ah dilemma! Would be more fun and girly to watch it with her tho
I am so excited, it's been a good series. I love Angie, she's one of my favourite actresses (she was so funny as Joey's sister in 'Joey' too!)

Just had my own weekly WI and I've lost 2lb! I'm surprised coz I went over syns at the weekend and was so worried i'd messed up. Was dreading the feeling of a gain, so I'm very happy

Sian_the_Green

susan6780 wrote: »

thanks hun i'd forgotten about Desperate Housewives finale!! oh my goodness how tense is it?? now do i wait and watch it with my daughter,who will be in bed at 10pm or do i sneak and watch it and not let on that i've seen it? dilemma dilemma

Wait and watch it together
Me and my 4 housemates did that and it was more exciting as we were all going "squeeeeeeeee!" at the same point, very exciting bit with Angie and Patrick!

Right, free buffet tea tonight, hopefully I shall not stray too much though