Slimming World - Extra Easy weight loss!!

bettyB_2

today's plan:

Breakfast: 2x weetabix (Heb) 1/2 Hea Skim milk
cuppa with skim (0.5)
Lunch: mug shot
Salad with 21g low fat feta (other 1/2 hea)
Dinner: Pasta with bacon and chicken in creamy sauce (made with low fat fromage frais or quaaaaark if i can find it on the co-op) otherwise will make it with tesco cream cheese (4 syns for 56g)
Mullerlight - orange and choc (free)

low syns today - had a blowout at the weekend and didnt do well yesterday either so I am dreading WI tomorrow morning...

susan6780

laura2481 wrote: »

:rotfl:

Be careful with the Alpen bars- it is only the LIGHT ones which are HEB. I like the summerfruit ones best.


..

no it has to be Apple and Sultana,but i can only have 2 for my HEB!! :eek:

zzzLazyDaisy

Just to say, a couple of eggs scrambled in the micro is a quick and easy brekkie.

It's light to eat, and doesn't use up any syns or healthy extras, so thats a bonus too.

I went to a summer ball that the weekend, had a great time but have gained 3lbs so I really need to focus now. It is a shame as I was doing so well - why does weight go on so easily but take so long to come off???

Sian_the_Green

susan6780 wrote: »

no it has to be Apple and Sultana,but i can only have 2 for my HEB!! :eek:

Huh? I have been eating all of them as a HeB?

Ahh, do you mean, for me the favourite has to be apple and sultana? I read it as though, for it to count it has to be apple and sultana!

nessie216

Hey All,

I am a little miffed at the moment - stuck to the plan 100% last week - with exercise and only lost 1lb! I ideally wanted to loose 4.5lbs!

Spoken to my consultant (i get the vouchers from the doctor - on my 4th set!) and she said i can go on the fast forward plan for a week - it is very restrictive but i really want to get my 4.5st award (8lbs loss!) for next weigh in as i have my final wedding dress fitting next friday!

Another lady at group lost 7lbs in one week (she was alot smaller than me when she done it), so fingers crossed it works for me x

Well done to all loosers and good luck to all those still to weigh in x

susan6780

nessie216 wrote: »

Hey All,

I am a little miffed at the moment - stuck to the plan 100% last week - with exercise and only lost 1lb! I ideally wanted to loose 4.5lbs!

Spoken to my consultant (i get the vouchers from the doctor - on my 4th set!) and she said i can go on the fast forward plan for a week - it is very restrictive but i really want to get my 4.5st award (8lbs loss!) for next weigh in as i have my final wedding dress fitting next friday!

Another lady at group lost 7lbs in one week (she was alot smaller than me when she done it), so fingers crossed it works for me x

Well done to all loosers and good luck to all those still to weigh in x

ah girl don't be disheartened,i felt like that a week ago and i took this week off,but to get off the diet is hard and when i went back to eating how i did it made me feel rubbish and bloated,my advice would be to stick with it,maybe you are retaining a little water or your body is just catching up? hang in there i'm sure it will get better!
do you want to do the restrictive thing? sounds scary to me!!:eek:

we're all here to cheer lead you,take one of our hands and we'll help,maybe? well i'll try to at least

Sian_the_Green

nessie216 wrote: »

she said i can go on the fast forward plan for a week - it is very restrictive but i really want to get my 4.5st award (8lbs loss!) for next weigh in as i have my final wedding dress fitting next friday!

What is the fast forward plan then? Sounds interesting!

I hope you still realise how well you have done so far and aren't thinking too much about that few pounds at this end of your journey! To have lost about 4 stone is brilli ant! :T:T:T

susan6780

Sian_the_Green wrote: »

Huh? I have been eating all of them as a HeB?

Ahh, do you mean, for me the favourite has to be apple and sultana? I read it as though, for it to count it has to be apple and sultana!

no no girl,the whole variety are HEB,but my favourite is Apple and Sultana,my problem is that i can only eat 2 of the bars and i have to syn the rest :mad: :rotfl:how moorish are they???!!! yum yum!

bettyB_2

just bought some summer fruit alpen light. nice but more-ish coz they are only small! will have 2 for breakfast and see how i get on with that - would like to save my hea till lunch/dinner

nessie216

Sian_the_Green wrote: »

What is the fast forward plan then? Sounds interesting!

I hope you still realise how well you have done so far and aren't thinking too much about that few pounds at this end of your journey! To have lost about 4 stone is brilli ant! :T:T:T

The fast forward plan is based on a certain amount of units which are meals & snacks - also have to drink 1500ml water per day - still can have a fun size choc bar each day for 2 units! It is very restrictive, but i want to try it - it is only for 5 days (need to go shopping) It is not a plan that the consultants like to give out but because i have been trying so hard and it is not shifting much - my consultant said i could have the boost!

I know how far i have come and i am really proud of myself - but i just want to be able to get to the 4.5st award for my wedding dress fitting - then for 6 weeks i will aim to stay the same ish so the dress still fits then after the wedding i will carry on until target - i reckon i need to loose another 5ish stone to get to target - not sure as i have quite alot of skin that might not go back! Will talk to the doctor about surgery if it gets to the point!

Sorry for the rant - just getting me down a little, but i am still on plan (which ever one it is! lol) and not going off the rails!