Slimming World - Extra Easy weight loss!!

jadey145

well done losers:T
i lost 2lb at WI on thursday thats 9 1/2lb now:D
my consultant has just rang me and asked to bring in some party food low syn or free as we have slimmer of the year in are group, anyone got any suggestions on things i can make? help appreciated:D

TakeItEazy

I have a jar of Merchant Gourmet hot sweet chilli peppers in brine but I can't find them on syns online. I did them on calculator and was shocked to find them 3 syns. The only reason I can think of is there is sugar in the brine.
I used less than 28g for my frittas AND I thoroughly washed them so I have decided they are free and as they were chopped so finely and distributed throughout 3/4 of a bag of couscous they aren't worth counting anyway. Just waiting for the mixture to cool then will add the egg and form the frittas.
Can't wait to eat them

consultant31

TakeItEazy wrote: »

I say quarrrrrk and always will, wether it be right or wrong pmsl

Perhaps it sounds better coming from you, lol. Me being a Yorkshire lass, quaaaark sounds as though I'm mimicing a duck :rotfl::rotfl:

consultant31

MRSMCAWBER wrote: »

Well Im reporting in with a 4lb loss :j-so thats 40lb in 11 weeks -mix all together -tadaaaa

Fantastic weightloss MRSM, you should be very proud of yourself. I'm sure a lot of your success is down to you putting in lots of effort to find new and interesting meals every day, well done :T

laura2481

TakeItEazy wrote: »

Who makes it? Found this one



[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Encona Hot Pepper Sauce, all varieties^^ per 100ml[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif] 0 Syn on Extra Easy Original Free Green Free [/FONT]

[/FONT]


Basic/Non Branded Foods Dressing, Tabasco sauce 100ml

0 Syn on Extra Easy Original Free Green Free

Well that's odd- I searched for 'tabasco' under basic/non branded and it didn't find anything. Anyhoo... good to know. Thanks

laura2481

MRSMCAWBER wrote: »

Spicy Buffalo chicken:-

EE + original 2.5syns, green 8syns

• 2tbs runny honey
• 3tbs soy sauce
• 2 cloves garlic -crushed
• 1tsp paprika
• 1 red chilli -de-seeded and chopped I left this out
• 1tsp tabasco or hot pepper sauce + increased this to 1tbs
• 1tbs white wine vinegar
• 2tbs tomato ketchup

1. mix all together -tadaaaa
2. place 16 skinless chicken wings in and marinade and place in a cool place for 30 mins
3. place on a baking sheet and brush with leftover marinade and bake for approx 25 mins 200c/gas6

I used chicken breast cut into strips and it is lovely -Im going to use the same marinade on pork fillet too

Sorry if I'm being a bit dim but is that 2.5 syns for the whole marinade or is it per chicken wing?

blackberry-rum

jadey145 wrote: »

well done losers:T
i lost 2lb at WI on thursday thats 9 1/2lb now:D
my consultant has just rang me and asked to bring in some party food low syn or free as we have slimmer of the year in are group, anyone got any suggestions on things i can make? help appreciated:D

Potato salad (potatoes with spices and fat free yoghurt)
King prawns and a dip (yoghurt and cucumber dip, or a spicy tomato dip)
Curried eggs
fresh pineapple and melon cut into chunks
Ryvita minis, each with a dollop of "quark smoked salmon pate" on top

(this is the type of thing I would take in; working fulltime I don't have a lot of time to prepare fancy stuff - at least, that's my excuse )

berniesmaster

HI ALL,
im new to this thread, and to slimming world.
I am starting this thursday, and whalst im absoultly terrorfied about going, im excited about starting the diet.
im a useless cook, buisy mum of 3 including a new (ish) born, so have very little time to spend in the kitchen. but reading this thread with intrest.
:Tcongratulations to all who have done well with slimming world. hope i will too!:D

MRSMCAWBER

laura2481 wrote: »

Sorry if I'm being a bit dim but is that 2.5 syns for the whole marinade or is it per chicken wing?

Sorry Laura -its 2.5 per serving (and 4 servings to the recipe)-so it would be 4 wings -you are only paying for the marinade so you can throw what meat you like in and as long as you have 1/4 it will be the same

laura2481

MRSMCAWBER wrote: »

Sorry Laura -its 2.5 per serving (and 4 servings to the recipe)-so it would be 4 wings -you are only paying for the marinade so you can throw what meat you like in and as long as you have 1/4 it will be the same

Right, I'm with you now. Ta