Slimming World - Extra Easy weight loss!!

TakeItEazy

Couldn't get on AGAIN yesterday [bloody son, love him really]

Yesterday I mostly ate:
B - weetabix milk [a] coffee
L - wm roll couscous fitta [thin slice] ex light salad cream [1] rest of couscous fritta babybel [a] muller oaty bar [3.5] mccoys [8]
T - noodles mushrooms tomatoes onions beans
Snacks - banana pineapple softmint [.5]
Syns - 13
AND i drank 2 & half bottles of water :eek: normally I struggle to drink 1 but it was so hot I had drunk half a bottle on way to work so go me :rotfl:

WI this morning & lost a lb, was really surprised as been sts usually. Only 4lb to go but not expecting a loss next week as my silver wedding anniversary on Tuesday, don't expect to be doing anything [brassic] but may eat stuff and its also * week end of week sooooooooooo be lucky to sts.

Good luck with WI this week :j

P.S I say quarrrrrrrrrrrrk always have, after the character in Star Trek Deep Space Nine lol

trixietoes

Oh I've been saying quork..but I do like quaaaaark better!

Dontknowanymore

OMG I just made a SW free quiche for the first time!!!!!!!! :drool:
I only had a lil taste as i took it out the oven, but OMG it is tasty, cannie wait for lunchtime! :j

MRSMCAWBER

Morning all

Well done on the losses :T

I say Quaaaaaaaaaark too :rotfl:
Well we have another ridiculously hot day here again!!!!

My meal plan is:-
It isn't quite as organised as usual... I keep umming and ahhing -this weather doesn't help does it . Anyway -For now I have settled on:-

• honeydew melon
• galia melon
• peach
• strawberries
• pineapple
• 250ml semi (A)
• 1tsp camp coffee (0.5)
• lunch -probably more fruit
• 100g fruit quark (2.5)
• sticky buffalo chicken (2.5)
• lettuce
• cucumber
• tomatoes
• celery
• peppers
• gherkin
• home made coleslaw
• 198g steamed potatoes (B)
• fruit

Hmmm well that leaves me 1 A+B to use and I will have used 5.5 syns
Im sat here now with 1tsp of camp coffee mixed into my 250ml semi -its gorgeous ....although it is quite "guzzleable" -yes that IS a word -so I might have to use my other (A) up like this later and I guess I can use a cereal bar for my other (B)!!!
I have made the marinade for the buffalo chicken and its lovely -its supposed to be for chicken wings -but Im doing strips of chicken breast instead -will put them into it in a moment and leave them to soak for hours mmmm
Hope everyone is having a good weekend

laura2481

oooh, sticky buffalo chicken. Tell me more.....

MRSMCAWBER

laura2481 wrote: »

oooh, sticky buffalo chicken. Tell me more.....

I will post the recipe for you later :rotfl:-the marinade was gorgeous -I kept "tasting" it just to make sure it was as nice as I though (befoe I added the chicken of course )-just hope it is as nice once cooked

c_l_a_i_r_e

Had the evening off last night but am back on track today with a green day:

B: Coffee, bowl of strawberries w/ FF yoghurt
L: Wholemeal roll(HEB1), 42g mozzarella(HEA1), tomatoes
SW chips, eggs, beans, 2 meat free burgers (2 syns)
S: More strawberries, Choc mint Hi Fi Bar (HEB2) and probably some mikado sticks tonight to bring my syns up to 5.

Re the savoury rice I have to say at my class there is nothing said about having to have it as a supplement to a meal for it to be free. I think if SW are saying things like those are only free as a part of a meal then they need to make this clear both in the literature and in the classes which they don't at present.

KarenGentles

Woop woop - 10st 3lb this morning ladies so another 4lb off this week - very pleased x

TakeItEazy

KarenGentles wrote: »

Woop woop - 10st 3lb this morning ladies so another 4lb off this week - very pleased x

WTG Karen :T:T:T:T:T:T:T


Any ideas for this one -- I want to make the couscous frittas myself this week but need some ideas on what to add to spice them up. I've had chilli but not a 'hot' person, hubby added fresh herbs last time and that was all I could taste. I was thinking something like sweet and sour but hubby said it would be too wet, had thought I'd give it a curry flavour but would be interested in your ideas too.

Thx in advance :T

manicdeb

Hiya can anyone please tell me how many syns are in WW lemon meringue desserts please?