Slimming World - Extra Easy weight loss!!

TakeItEazy

Today I have mostly been eating:

B - weetabix , milk [a], coffee

L - mugshot + new pots, babybel [a], muller, fibre plus

T - noodles, couscous frittas, beans

Snacks - pineapple with or without muller, haven't decided yet. {without, didn't feel like muller]

Syns - 0

Bottle of water

Vixie_Pixie

Hey all!

Today has been a red day

B - 2x weetabix (heb1) with milk (hea1) chopped banana

Snacks - 2x Alpen light bars, melon (watermelon, honeydew, cateloupe) and mango fruit salad

D -(had lunch with my friend) Roast Chicken Salad - 1/2 roast chicken (no skin) mixed salad leaves, tomatoes, cucumber, pepper, coleslaw (standard! Based on 100g being 7.5 syns am allowing 4 syns as was about a dessertspoon's worth) Croutons (AH! - 5.5 syns per 28g i only had about 7 on my plate)

D - Aubergine stack (from mag) used mozzarella instead of feta (hea2)

Afters - Skinny cow triple choc ice lolly (4.5 - absolutely divine!)

Total syns 14

bright_side

My darling daughter (19) sorted out her bedroom on Saturday and presented me with one and half tins of Cadburys Roses which had been hiding since Xmas!! (she clearly doesn't take after me because if I'd known they were there in January before I started SW they would've been LONG gone) They're still in date unfortunately Soooo I've had a couple over the weekend. Started off with the hazelnut whirls (2 syns) progressed to dairy milk (2.5 syns) and I've just out of curiousity checked out my other favourites - the purple ones. Oh my good God, they are 3.5 syns each!!!!!!! I've decided they're not even worth it No wonder I've always gained so much weight at Xmas :eek: Would think nothing of eating my way through ALL my favourites in one sitting. Now, however, I am pleased to report that just having 2 of either dairy milk or hazelnut whirls makes me feel very sick!!! I know it's a bit sad but I am comepletey thrilled :rotfl:

manicdeb

Can anyone please help me find out how many syns in a meal for one.. Asda GFY sweet chilli battered chicken with rice.


(Per 100g)
Cal - 132kcal
Protien - 6.0g
Fat - 2.9g
Carbs - 20.1g
P/size - 380g

Many thanks,

laura2481

manicdeb wrote: »

Can anyone please help me find out how many syns in a meal for one.. Asda GFY sweet chilli battered chicken with rice.


(Per 100g)
Cal - 132kcal
Protien - 6.0g
Fat - 2.9g
Carbs - 20.1g
P/size - 380g

Many thanks,

It's a bit :eek:
17.5 syns per portion on original and EE, 25 syns on Green

manicdeb

Great many thanks for your help

laura2481

Food today (EE day):

Breakfast: couscous and Activia FF yoghurt (FREE)

Lunch:
Salad- lettuce,cucumber, spring onion, new potatoes, egg (free) 42g reduced fat cheese HEA
2x Ryvita HEB, Smoked Salmon (Free)

Strawberries, vanilla mullerlight with choc sprinkles (FREE)

Snack: bag of Quavers 4.5 syns

Dinners: Beef stirfry (Beef, ginger, chillies, dark soy sauce, chinese 5 spice) FREE
with stirfry veg- cabbage, carrots, courgette, onion, sweetcorn, beansprouts, light soy sauce (FREE)

Snack:
Options cracking hazelnut hot choc 1.5syns
4x squares of Galaxy Hazelnut choc 4 syns

Total: 10 syns

laura2481

manicdeb wrote: »

Great many thanks for your help

No probs

kellybigboobs

My completed food diary for today.....

Monday ( new start ) - EE

hea - cheddar
heb - bread

B - toast ( heb),beans and mushrooms.tea (1 syn for milk)
L - jp,gherkins,tuna (2.5 syns for mayo)
D - noodles,cheese (hea),brocolli

Snacks - strawberries,satsuma,pineapple,grapes,lean beef,lean ham

Syns - as above (3.5) + 175ml white wine (8) so total syns = 11.5

kellybigboobs

Does anyone know if there are syns in the instant packet couscous?I have lots of tesco ones from approved food to get through!