Slimming World - Extra Easy weight loss!!

laura2481

bettyB wrote: »

hi again just one questions today - is total 0% greek yoghurt free? the books says very low fat is free, but 0% is totally fat free so presumably it is a free food? If not, does it count as a HeA or is it synned?? Thaks B.

Hi Total 0% Greek Yoghurt is free on all options (green, original and extra easy)

On a green day or an extra easy day peas and sweetcorn are free. It's only on original days that sweetcorn and peas aren't free.

bettyB_2

laura2481 wrote: »

Hi Total 0% Greek Yoghurt is free on all options (green, original and extra easy)

On a green day or an extra easy day peas and sweetcorn are free. It's only on original days that sweetcorn and peas aren't free.

Oh fab, I'm doing Extra Easy

Thanks


Are potatoes free on EE?


Thanks so much

laura2481

bettyB wrote: »

Oh fab, I'm doing Extra Easy

Thanks

Are potatoes free on EE?

Yep, Free on EE and Green.

bettyB_2

I have a few more questions, if you wouldn't mind...

Please could you tell me the syns for Tesco Healthy low fat halloumi cheese?

And for Vogels Soya and Linseed bread?

Also, are there syns for drinks? I drink a lot of apple juice, soda water and lime and blackcurrant squash.

thanks so much for all the help

cherub1965

hiya,have done the slimming world before and gave up last year! need to lose weight for my health though.i have all the books,red,green,recipe,free branded food etc etc etc.... i havent got the extra easy one,i did have a leaflet type thingy explaining it all but cant find it.had look on ebay but not sure what am looking for.cant really afford to join online and i cant get out at the moment,had mega reaction to rheumatoid drugs,leg blisters,cellulitis,agony!.got nurses coming in every day to dress them and cant walk far as i have had to come off my meds till i heal. if somebody could tell me the title of the book i need and where to get it it would be so helpful.thanks

Vixie_Pixie

Hi! Just popping in to post my food so far today!

Red

B - 42g Weetabix crunchy bran (heb1) with milk (hea1) Cup of tea

L - Chicken Salad (lettuce, tomato, carrot, cheese (hea2) pickled onion, boiled egg, red pepper, green pepper - Yum) Followed by orange segments

Pink and white (2.5)

D - Poss oven baked fish and salad (its so hot outside i dont think i can handle something "hearty"!)

Total syns 2.5

This evening i am going to treat myself to a Skinny Cow ice cream @ 4.5 syns - yum!

My second HEB will be a Kelloggs Fibre plus with a cup of tea later

MRSMCAWBER

Afternoon all
well done on the losses folks :T


my meal plan for today is:-

• 250ml semi skimmed (A)
• 28g porridge oats (part of
• banana
• mixed berries
• ham
• 1 ryvita (other part of
• lettuce
• cucumber
• tomatoes
• pepper
• celery
• onion
• carrot
• gherkin
• melon
• pineapple
• 100g peach n maracua quark (2.5)
• HM breakfast sausage burgers
• 227g jacket potato (B)
• 42g low fat cheddar (A)
• HM coleslaw :-
• cabbage
• carrot
• onion
• ff quark
• ff natural yogurt
• ff fromage frais
• lemon juice
• seasoning
• melon/pineapple/grapes

SO that is my A+Bs accounted for and 2.5 syns... I will see where I can add a few more as I go along.
I usually make my own sausages -mainly in the colder months -but I have decided to make the same mix -but make them into burgers for tonight mmmmmm ...
Off for another walk tonight -that will be 2 trips around the golf course and 3 walks in a row :jand of course we should be off to the golf course again in the morning...

Hope everyone is having a good week...keep at it folks

bettyB_2

flutterby_lil wrote: »

I can't find vk blue on the online syns thing, any ideas?

My book says alcopops like WKD are between 11 and 12.5 syns

~daisy~_2

Mrs M - just a thought but as you always struggle to use your syns - would you think about using some kind of salad dressing to use some ? EV olive oil and balsamic or some decent mayo just on the side ?

like i said just a thought

laura2481

bettyB wrote: »

I have a few more questions, if you wouldn't mind...

Please could you tell me the syns for Tesco Healthy low fat halloumi cheese?

And for Vogels Soya and Linseed bread?

Also, are there syns for drinks? I drink a lot of apple juice, soda water and lime and blackcurrant squash.

thanks so much for all the help

Full fat Halloumi is 4.5 syns for 28g and reduced fat halloumi is 3.5syns for 28g ( so the tesco one is 3.5 syns for 28g)

Vogels soya + linseed bread is 5 syns per slice
Apple juice from concentrate is 3 syns for 28ml (hardly anything!), not from concentrate is 2.5 sys for 142ml so definitely avoid concentrate! (must be unsweetened though)

Soda water and lime will be FREE
And as long as is sugar fee/no added sugar/low cal squash is FREE
You can get apple flavoured squash too...
If not the low cal/sugar free blackcurrant squash is 4 syns for 250ml.