Slimming World - Extra Easy weight loss!!

sw_mina

Can anyone tell me how many syns there are in Tesco Finest spicy thai fishcakes? And in a sachet of Amoy Satay stir fry sauce? Thanks! xxx :j

TakeItEazy

sw_mina wrote: »

Can anyone tell me how many syns there are in Tesco Finest spicy thai fishcakes? And in a sachet of Amoy Satay stir fry sauce? Thanks! xxx :j

Couldn't find the fishcakes but if you have the nutritional details we can syn calculator it.
This is all could find for the stirfry sauce.

Amoy Sensations Stir Fry Sauce, Roasted Peanut Satay, ambient 160g sachet

17½ Syns on Extra Easy Original 17½ Syns Green 17½ Syns

got-it-spend-it

TakeItEazy wrote: »

Couldn't find the fishcakes but if you have the nutritional details we can syn calculator it.
This is all could find for the stirfry sauce.

Amoy Sensations Stir Fry Sauce, Roasted Peanut Satay, ambient 160g sachet

17½ Syns on Extra Easy Original 17½ Syns Green 17½ Syns

Oh my, that is a lot of syns for a sauce!

I'm currently sipping my new tipple of slimline tonic! Very refreshing on such a hot evening.

Very nervous about WI tomorrow as I'm not sure I've lost anything. I was a bit naughty at the weekend but have been good since, so who knows?!:p

TakeItEazy

I like the sunshine it curbs my appetite , had less weetabix than normal and less bread.

Food today

B - weetabix milk [a] coffee

L - 2 ww bread [5] exlight salad cream [.5], tomato, cucumber, babybel [a] muller, tomato wedges, crisps [6.5]
,
T - sw chips, mushrooms, tomatoes, beans, exlight salad cream [.5], oil spray [2]

Snacks - tomato, pineapple + muller [maybe]

Syns - 14.5

Not had my other hB cos forgot to take fibre plus for lunch and don't fancy it now.

sw_mina

TakeItEazy wrote: »

Couldn't find the fishcakes but if you have the nutritional details we can syn calculator it.
This is all could find for the stirfry sauce.

Amoy Sensations Stir Fry Sauce, Roasted Peanut Satay, ambient 160g sachet

17½ Syns on Extra Easy Original 17½ Syns Green 17½ Syns

Oh my! EEk! That's 6 syns gone west then. Whoops.

The fishcakes are (each 100g):

First ingredient prawn
Second ingredient haddock

145 calories

carbs 10.5g (1.6g sugar)
protein 5.4g
fat 8.9g

greenpixey

Thank you TakeItEazy for helping me finding the syn value.


I've had a fantastic WI this evening. I lost 4 pounds :j .
I got my 10% award, and I was slimmer of the week so I got a fridge magnet and the bowl of fruit.
I now lost 17 pounds in 9 weeks!!

got-it-spend-it

Well done GreenPixey, that is brilliant! Do you get anything for your 10% award? I still have the keyring I got for my 10% at WW many years ago!

Vixie_Pixie

manicdeb wrote: »

Ooh I like the sound of home made sweet chilli turkey burgers - any chance you could post the recipie please?

Most certainly

you will need 500g turkey mince, 1 medium sized mild chilli, 2 garlic gloves grated and 2 tbsp of sweet chilli sauce- i use the blue dragon one which is 1.5 syns per tbsp.

chop the chilli n add the garlic n chilli sauce into a bowl. Add the mince and mix (i use my hands as i feel it mixes better) shape the mince into patties- i made 6 good sized ones

You can either bake them in oven for 20 mins or pan fry them in frylight

TakeItEazy

sw_mina wrote: »

Oh my! EEk! That's 6 syns gone west then. Whoops.

The fishcakes are (each 100g):

First ingredient prawn
Second ingredient haddock

145 calories

carbs 10.5g (1.6g sugar)
protein 5.4g
fat 8.9g

5½ Syns per package/portion on Extra Easy

7½ Syns per package/portion on Green

5½ Syns per package/portion on Original

sw_mina

TakeItEazy wrote: »

5½ Syns per package/portion on Extra Easy

7½ Syns per package/portion on Green

5½ Syns per package/portion on Original

That's great - thanks! :j