Slimming World - Extra Easy weight loss!!

manicdeb

Vixie_Pixie wrote: »

Today's food - Red

B - 28g Jordan's muesli (1/2 heb) with milk (hea) Cup of tea, 1 w/g crackerbread (1/2 heb) with jam (1)

L - Ham with sliced beefsteak tomato and 42g of Kerry Low low cheese cut into chunks, followed by a fresh apricot, plum, shape 0% yog and a Hi Fi bar (heb2)

D - HM sweet chilli turkey burgers (1.5 syns for all 3) stir fried garlic, ginger, chilli, pak choi, courgettes and mushrooms (using oyster sauce 0.5syns)

Total syns = 3

Ooh I like the sound of home made sweet chilli turkey burgers - any chance you could post the recipie please?

got-it-spend-it

sarluk- check out the post on the first page about EE http://forums.moneysavingexpert.com/showpost.html?p=31997687&postcount=1. It is a good plan and does make things much easier! Especially when eating out, I find.

jemz0001

sarluk wrote: »

hi Trixie

thanks for replying. I'm glad red/green still the same as i know that inside out from doing it before. I would like to try EE when i understand it more or decide to go to class, but for now i just want to get into the original and green day plans again and try shift some weight .

thanks again. x

EXTRA EASY
I'm a SW consultant and the way i explain it to my members is:

Anything that is free on green + Anything that is free on red
= extra easy

Then:
1 healthy extra from the A section
1 Health extra from the B Section.

Then the orange band colour of syns (from the 2010 food optimising book) or the lower syn value from the 2009 FO book!

HTH,

Jem

lauraj87

Hi all

So I had my second WI last night and I put on 1/2 pound . I think I know why though, I have been following EE but haven't been having 1/3 of my meals as vegetables. Also I had bacon the night before and someone mentioned this can retain a lot of water.

Either way this has not deflated me, this week I am cramming in the fruit and veg in the hope that that was the problem. I'll be looking for a good loss on WI on Monday to make up for it and I'll also be doing more walking.

Today I had fruit for breakfast and for lunch I had pasta with broccoli and peas with 2 tbsp of extra light mayo.

MRSMCAWBER

Afternoon all

Hope everyone is well and having a good day....

Well we went for another walk around the golf course today -so another 3hrs and 10,150 steps under my belt :j

My meal plan for today is:-

• 250ml semi skimmed (A)
• 2 bananas
• big salad
• 198g steamed potatoes (B)
• ham
• black grapes mmmmm
• 4 piri piri chicken kebabs (1)
• 227g jacket (B)
• 42g low fat cheddar (A)
• salad
• melon
• pineapple

Now that only uses 1 syn -so I might have some quark later. I have just picked up 3 varieties of 0.2% quark... vanilla, cherry, peach and maracua .... They are 2.5syns per 100g (although Im not sure if they are considered free with being 0.2%) -but I will syn them anyway
The piri piri chicken kebabs I got out of the chilled cabinet -so I will wait and see how nice they are, and have some herby quark ready incase they are too hot . Im hoping they are nice as they are nice and low in syns and great for those occasional "lazy" days

My little trotters are still recovering from this morning -so I might have a go on the wii a bit later..
Have a great day everyone and keep up the good work

sarahrunner1

Am I eating too much? This is what I have had so far..........

Breakfast: Activia FF Yogurt...........Free
28g Branflakes...............(HEB and HEA Milk)

Snack: 4 quorn sausages.........Free
Activia FF Yogurt..........Free
Banana........................Free
Tub of fresh fruit salad...Free

Lunch: Quorn ham (Free) sandwich (HEB bread), with margarine (2 syns) and mustard (1 syn)
tub of berries.................Free
tub of mango..................Free
Yeo Valley FF yogurt........1 syn

Snack quorn sausage...............Free

I will be having a jacket potato with beans for my dinner, so that will just be a syn for the marg. I just feel so so hungry at the moment and can't stop eating! I feel I should limit the free food?

trixietoes

Sarahrunner1 - As long as you are not going over your syns then I would say no you are not eating too much. I am still astounded by the amount I eat and still losing weight.

When I cheated last week with my syns and I put on 2lb This week I have eaten LOADS of free stuff and ate around 15 syns a day and after my sneeky peak the other day lost that 2lb.

There are loads of more knowledgable people here that can give you better advice though xx

cheeseaddict

Vixie_Pixie wrote: »

Hiya!

Here's the syns for the Nescafe Mocha 22g sachet
[FONT=Arial, Helvetica, sans-serif] 4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns [/FONT]

Oooo good thanks! I'd allowed myself 8 for it just in case so happy days

greenpixey

Not sure if I understand how the syn finder works on the SW site.

Everything I tried to search for is coming up empty handed.

Does anyone here know the syns for a skinny cow ice cream, either Triple Chocolate sticks or the Mint double choc sticks

TakeItEazy

greenpixey wrote: »

Not sure if I understand how the syn finder works on the SW site.

Everything I tried to search for is coming up empty handed.

Does anyone here know the syns for a skinny cow ice cream, either Triple Chocolate sticks or the Mint double choc sticks

The Skinny Cow Triple Chocolate Ice Cream Lollies, triple pack 110ml each

4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

The Skinny Cow Mint Double Chocolate Ice Cream Lollies, triple pack 110ml each

4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

HTHS