Slimming World - Extra Easy weight loss!!

blackberry-rum

In fact thinking about it, why not syn 10g of butter, it's hardly anything and would make your new potatoes yummy.

c_l_a_i_r_e

Kandipandi wrote: »

Hi Ladies, can I creep in if I sit quietly at the back?
I have done slimming world on and off for years and after feeling fed up this last week I have decided to get back on the wagon and follow the plan. It's the only real one that works for me (when I stick to it that is).
I can't get to a class due to work and kid committments so I have been contemplating joining online, does anyone else do this, and how does it work for you?
Anyhoo I got weighed in this morning and I am officially on board and feeling positive about it, here's hoping it lasts!

Hi kandipandi:wave: I'm pretty sure MrsMcawber (who is doing fantastically well) follows the online plan. She usually posts every so hopefully she will she this and give you some feedback. Good luck x

c_l_a_i_r_e

karen23 wrote: »

I literally only use it on my new potatoes to make them feel a bit naughty

Not really relevant to your question but I really reccomend these:

Marks & Spencer New Potatoes with Butter, Parsley, Chives & Mint, chilled 180g pack
½ Syn on Extra Easy Original 7 Syns Green ½ Syn

How they are only 1/2 a syn per pack I have no idea but they are so tasty and yummy and on offer in M&S at the moment for 99p:D

c_l_a_i_r_e

manicdeb wrote: »

Morning All,

I bought some Mugshots this morning - is it just the cheese ones that are not free?

List of mugshot syn values here

Sian_the_Green

I am trying my best to keep my syns each day for a real 'treat' in the evening. I feel a bit hard done by if I use them before the end of the day.

I find if I feel a bit of a craving then the options hot chocolates are pretty good for 2 syns and as they verge on sickly I don't want a whole lot else afterwards. I have decided to go for a 3 point approach to my weight loss, more Fibre, more Exercise, more Water. I need to work on the exercise thing but my calves are playing up at the moment, they really hurt when I haven't walked very far. I need some kind of solution!

susan6780

Tinkabell25 wrote: »

Hi Guys,
Well i've had a dismal week this past week! Weigh in is tomorrow but due to pmt extreme i was a bit excessive in the chocolate consumption and crisps! So i fully expect a gain 2m. I'm cross with myself really but i know that this week i can start afresh and not give in to temptation. I'm doing the race for life this weekend so am hoping that will help on the exercise front although have not prepared for it at all so am a bit worried about it.
So far today i've had bacon eggs and herbal tea for brekkie and lunch i haven't been too hungry so had 2 plums and an apple. i have some other items in my desk drawer for later. Dinner will be a jacket potato and beans i expect.
I feel a bit disheartened and am dreading the weigh in tomorrow so am just hoping it isn't a massive gain!!
Tink x

don't be down hearted Tink,my friend and her husband start the week off on Monday,and they say its the start of a new week,they are battling with smoking,but i guess its pretty much the same?
tomorrow is Tuesday,a great day to start the plan,give it a go,but don't feel guilty or beat yourself up,what it is is what it is,and if you want to eat then do so,and as soon as you feel up to getting back to it then do so,its only food,take hugs and comfort in the fact that i too can't do more than 3 weeks without falling off the wagon! :rotfl:so we can be crap together,tomorrow is my WI so i will start again then,so take my hand and lets munch through biscuits together :j

trixietoes

greenpixey wrote: »

Trying to be super organised this time and have made a meal plan for the next two weeks

Monday: Spicy carrot & ginger soup
Tuesday: Marinated chicken breast, SW chips & Salad
Wednesday: Pork stir fry
Thursday:Jacket potatoes with beans and Cheese
Friday: Leftover chicken curry from last week
Saturday:Cod, Sw chips & mushy peas
Sunday: Roast, veg & potatoes

Monday: Minted lamb & new potatoes
Tuesday: Chili con carne with Rice
Wednesday: spicy Chicken breast stuffed with feta cheese and salsa
Thursday:HM burgers, syn free bbq dressing salad
Friday:Sirloin steaks, new pot & Salad
Saturday:Rabbit curry
Sunday: Stiffado
Monday: Chicken curry, rice and bahjis

Lunchtime: will be fruit, omelets, pasta salads, yoghurts...
Snacks: cherries, raspberries, strawberries, apple, banana
Drinks: white tea or water with lime or cucumber slice

If anyone here got a nice recipe they wish to share please post, I'd love some new ideas

Green Pixey... can you tell me how you make your spicy Chicken breast stuffed with feta cheese and salsa... ot sound yum

Vixie_Pixie

hey guys!!

Today is EE

B - 42g crunchy bran (heb) with milk (hea) Cup of Tea (milk hea)

Elevenses - banana, carton of ribena ex light

L - Chicken skewers with green pepper and onion with a roasted chicken breast followed by orange segments and grapes, bottle of water and ribena ex light

D - Chilli con Carne with rice (dad's cooking so 2.5 syns for the sauce mix.. tut tut) also had handful of tortilla chips (i'm guessing no more than 7 syns worth) Superfree (in the chilli) = peppers + tomatoes.

Tinkabell25

susan6780 wrote: »

don't be down hearted Tink,my friend and her husband start the week off on Monday,and they say its the start of a new week,they are battling with smoking,but i guess its pretty much the same?
tomorrow is Tuesday,a great day to start the plan,give it a go,but don't feel guilty or beat yourself up,what it is is what it is,and if you want to eat then do so,and as soon as you feel up to getting back to it then do so,its only food,take hugs and comfort in the fact that i too can't do more than 3 weeks without falling off the wagon! :rotfl:so we can be crap together,tomorrow is my WI so i will start again then,so take my hand and lets munch through biscuits together :j

Mmmm...biscuits....!!!! I will wake up more positive tomorrow (and hopefully a few lbs lighter lol!!!) x

TakeItEazy

laura2481 wrote: »

Hi Inazuma,
Thanks,did have a good night but hada bout a million squillion syns :rotfl: Still, back on it to today.

Had a BBQ with my parents for fathers day and had a small slip and ate a slice of bread and butter (naughty) but even over-estimating syns i have come in at 15.5syns so not too bad. I weigh in Thursday so a few low syn days and a bit of exercise and this week may just be salvageable

Food today:
Mainly one large meal (got up late )

Breakfast: 2x Alpen light bars (HEB)

Lunch/dinner:
1xextra thick slice of white bread 6.5 syns (over-estimated)
2tsp lurpack lighter 3 syns (over-estimated)
2x asda 1/2 fat sausages 2 syns
BBq steak Free
BBq Gammon Free
Jacket potato Free
V low fat cottage cheese Free
Salad: lettuce, cucumber, spring onions, radishes Free
BBq'd Banana Free with choc buttons 4 syns (over-estimated this as didn't have a full bag, had about 9 choc buttons in the banana )

Snack at bed time:
250ml semi-skimmed milk (HEA)
Activia fat free yoghurt Free

Total: 15.5syns (possibly less)

Hate to put a spanner in the works but I think you UNDER estimated the bread, don't know what make of bread you had but.......

Hovis Soft White Bread, 800g sliced loaf 1 extra thck

8 Syns on Extra Easy Original 8 Syns Green 8 Syns

Sorry