Slimming World - Extra Easy weight loss!!

~daisy~_2

kindofagilr wrote: »

Ok my food for today:

Breakfast
Strawberries, with low fat Strawberry Yogurt

Lunch
Tomato Mug Shot

Tea
4 x Rashers of bacon, SW chips (using 1tsp oil - 2 syns), Egg

HEA
250ml SS Milk

HEB
2 x slices of toast, 2 tsps Low Fat Lurpak - 3 syns

Snacks etc
Banana, 5 Rashers Bacon, Tea, Coffee, Pepsi Max, Muller Rice (small pot) - 5 Syns

is that 9 rashers of bacon in one day ? 4 for tea and 5 for snacks ?

kindofagilr

Yeah I know I need more veg, we havent got much in yet, only have strawbs and Bananas

Yes thats 9 rashers of bacon, your allowed as much as you want though, I was going to have a bacon sarnie for lunch but didnt, so I just nommed them as a snack

~daisy~_2

wow id be so thirsty after that but yup your right its free !!

TakeItEazy

Food today

B - weetabix [b + 3.5] milk [a] coffee

L - 3 ww bread [7.5], ex light salad cream [.5], lettuce, tomato, cucumber, babybel [a], muller, fibre plus , crisps [6.5]

T - noodles, beans, mushrooms, tomatoes, onions.

Snacks - carrots, pineapple + muller [have posted tthis several times this week as part of my meal but is the 1st time I have actually had it this is why I don't plan much as it never happens lol]

Syns - 18 again oh well still within weekly amount. Its playground duty that does it, that and the fact I got the wrong bread

WI tomorrow & not holding out much hope, don't feel any different to last week .

wendyphant

The bacon is free but be aware if you eat it within a day or two of WI you will retain water because of the salt. I was soooooo gutted to have put on 3lb one week because i had been angelic but had had bacon sarnies on the tues and wed and because my oh had bulk bought it had gammon on the mon and tues tea
the following week i lost it all and another 2 lb so i never hav it past sunday breakfast HTH X X X X X X

greenpixey

wendyphant wrote: »

6½ Syns per package/portion on Extra Easy
6½ Syns per package/portion on Green
6½ Syns per package/portion on Original

HTH
PS they are a welsh company - my little sis used to work for them x they are lush and i think are worth the syns def

I agree, I very rarely eat crisps but these are so worth it. Thanks for doing the calculations for me

TakeItEazy

:male: Elliot born 16th March 2010 weighing 10lbs 11ozs :male: Now weighing 14lbs 14ozs @ 13 Weeks Old :male:


WOW hes a big baby, makes my eyes water thinking about it :eek: my son was 8lb 3oz & I thought that was big lol. Sounds like hes going to be a bruiser. Congratulations though :T

kelbly

Thanks consultant31

I do drink a lot during the day, been having water with lemon juice squirted in when i get bored of water! usually eat alot of veg, but its end of the month when money runs very low. But will make sure I get alot more in.

Thanks again for your help

kindofagilr

wendyphant wrote: »

The bacon is free but be aware if you eat it within a day or two of WI you will retain water because of the salt. I was soooooo gutted to have put on 3lb one week because i had been angelic but had had bacon sarnies on the tues and wed and because my oh had bulk bought it had gammon on the mon and tues tea
the following week i lost it all and another 2 lb so i never hav it past sunday breakfast HTH X X X X X X

Thanks for that I'll remember to stay away from the bacon from tuesday lol (weigh in is thurs)

Thanks TIE he certainly was a big baby lol, thankfully I was drugged up to the eyeballs so didnt feel the pain lol (he was delivered by emergency forceps due to his heartbeat dropping, he had a pneumothorax when he was born and was in special care for a week but he is smashing now)

I dont know what to have today, I am browsing the curry feast book and think I might make a big pan of curry using quorn for my lunches

KathF

would this be a green day and would i need to eat anything else?

B 50g Muesli with milk HEA1 and HEB1 and 2

L sw chips, egg, beans mushrooms

eat smart beef red wine with mash - 7 syns
with veg

milk in coffee HEA2


thanks in advance xx