Slimming World - Extra Easy weight loss!!

consultant31

kelbly wrote: »

Hi Im new to this thread, I have started SW from home. done it a few years back before quickly getting pregnant and stopping!! anyway this is my third day and I was wondering if someone can advise if i am doing ok?

Katie

Hi Katie and welcome to the thread. I haven't quoted all your post as it was quite long, but I noticed a distinct lack of veggies and not a whole lot of fruit. Perhaps if you can add more of these, you would feel a little less bloated and on Green days it's a good idea to try and drink extra water (or sugar-free squash with water) as this tends to help the extra fibre (found in green day foods) to go 'through' IYKWIM,

Stick with it, other than the above points it looks good

greenpixey

I'd like to know the syns for Handcooked Jalapeno Pepper Crisps if someone here can figure it out.

Energy 1930kj
527kcal
Protein 6.4g
Carbohydrate 52.7g
Of which sugars 1.4g
Fat 28.3g
of which saturates 3.5g
Fibre 4.5g
Sodium 0.9
Equivalent as salt 2.2g

The nutritional information is per 100g and the bag is only 25g.

someone here asked me previously who makes these crisps. They got a website https://www.realcrisps.com

wendyphant

greenpixey wrote: »

I'd like to know the syns for Handcooked Jalapeno Pepper Crisps if someone here can figure it out.

Energy 1930kj
527kcal
Protein 6.4g
Carbohydrate 52.7g
Of which sugars 1.4g
Fat 28.3g
of which saturates 3.5g
Fibre 4.5g
Sodium 0.9
Equivalent as salt 2.2g

The nutritional information is per 100g and the bag is only 25g.

someone here asked me previously who makes these crisps. They got a website www.realcrisps.com

6½ Syns per package/portion on Extra Easy
6½ Syns per package/portion on Green
6½ Syns per package/portion on Original

HTH
PS they are a welsh company - my little sis used to work for them x they are lush and i think are worth the syns def

kindofagilr

Hi all

Can I join in? I joined SW yesterday, I am hoping to shed baby weight and some lol, my little boy is 13 weeks old now

KarenGentles wrote: »

Am going to make this tonight:
Syn free Lasagne (serves 4)

454g Quorn mince (or very lean beef mince at 2 syns per 28gms)

I thought very lean beef mince is free?

wendyphant

Well guys am focused again - I hope

Todays food

Breakfast - beans on toast (HEA)

Snack - choc penguin and 1/2 a fun size caramel bar (2.5 syns) yes it was honestly half - I live with a three year old who if had a bag full of sweets would want whatever i was eating am sure he would eat dog poo if i was eating it:p

Lunch ainsley harriott's rice yummy and syn free

i know no fruit and veg yet but had to wait for oh to come home to go shopping

Tea
veg stirfry and egg noodles yumm was huge and lush
grapefruit
melon
strawberries -NOTE FROM MY GARDEN - are you impressed or what;)
blueberries and yog

wendyphant

that posted half way thru my typing bizarre

meant to say i need another HE then noted I have turned a EE into a green do i have to have 2 HEA and 2 HEB

wendyphant

kindofagilr wrote: »

Hi all

Can I join in? I joined SW yesterday, I am hoping to shed baby weight and some lol, my little boy is 13 weeks old now




I thought very lean beef mince is free?

extra lean is free
lean is 2 syns
and mince is 5 syns x x x
welcome to sw x x x

kindofagilr

Ok my food for today:

Breakfast
Strawberries, with low fat Strawberry Yogurt

Lunch
Tomato Mug Shot

Tea
4 x Rashers of bacon, SW chips (using 1tsp oil - 2 syns), Egg

HEA
250ml SS Milk

HEB
2 x slices of toast, 2 tsps Low Fat Lurpak - 3 syns

Snacks etc
Banana, 5 Rashers Bacon, Tea, Coffee, Pepsi Max, Muller Rice (small pot) - 5 Syns

kindofagilr

wendyphant wrote: »

extra lean is free
lean is 2 syns
and mince is 5 syns x x x
welcome to sw x x x

Thanks, thats right lol I thought she meant extra lean

wendyphant

kindofagilr wrote: »

Ok my food for today:

Breakfast
Strawberries, with low fat Strawberry Yogurt

Lunch
Tomato Mug Shot

Tea
4 x Rashers of bacon, SW chips (using 1tsp oil - 2 syns), Egg

HEA
250ml SS Milk

HEB
2 x slices of toast, 2 tsps Low Fat Lurpak - 3 syns

Snacks etc
Banana, 5 Rashers Bacon, Tea, Coffee, Pepsi Max, Muller Rice (small pot) - 5 Syns

great but not enough super speed food like veg and fruit x x x