Slimming World - Extra Easy weight loss!!

KathF

well i just ordered myself an actifry off amazon 128 quid brand new
there was a secodn hand one at 92 plus 8 quid postage on ebay but by time auction ends it will be more so i thought for the difference im better buying new anyways

so guy what syns are in roasties and chips done on thw actifry and how much oil goes in?

susan6780

I am really hoping for a 3lb loss tonight - but a sneaky look on scales this morning shows only about 1 or 2lb!



even if its just 1 or 2lb hun,its still 1 or 2 lbs that are not sitting on your waist or thighs any more! even if you sts its good!!

don't feel bad or guilty,just take each day as it comes (((((((hugs))))))))

katiecoodle

Evening SW-ers. I haven't been on here for so long but have finally accepted that I've managed to undo the 35lb loss from a couple of years ago, so am starting again! I used to live on alpen light bars but I have discovered the more economical Aldi version - they're called Harvest Moon Benefit-less-than-70-calories and they're available in the exact same flavours BUT taste better - and their nutritional values are very similar to the alpen ones....any idea how to syn them?
please help.

greenpixey

I tried SW online but cant find the syns for REAL HANDCOOKED JALAPENO PEPPER potato crisps 25g. Anyone knows the syns for me?

TakeItEazy

katiecoodle wrote: »

Evening SW-ers. I haven't been on here for so long but have finally accepted that I've managed to undo the 35lb loss from a couple of years ago, so am starting again! I used to live on alpen light bars but I have discovered the more economical Aldi version - they're called Harvest Moon Benefit-less-than-70-calories and they're available in the exact same flavours BUT taste better - and their nutritional values are very similar to the alpen ones....any idea how to syn them?
please help.

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores Harvest Morn, Benefit Less Than 70 Calories Cereal Bars, Chocolate Orange, 6 pack 21g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif] 3 Syns on Extra Easy Original 3 Syns Green 3 Syns [/FONT]

[/FONT]


Aldi Stores Harvest Morn, Benefit Less Than 70 Calories Cereal Bars, Sultana Apple 21g bar

3 Syns on Extra Easy Original 3 Syns Green 3 Syns

Aldi Stores Harvest Morn, Benefit Less Than 70 Calories Cereal Bars, Summer Fruit 21g bar

3 Syns on Extra Easy Original 3 Syns Green 3 Syns

Hope that helps

got-it-spend-it

greenpixey wrote: »

I tried SW online but cant find the syns for REAL HANDCOOKED JALAPENO PEPPER potato crisps 25g. Anyone knows the syns for me?

I have no idea but they sound lush!

I was a bit naughty and had a Nando's for lunch. Can anyone help me out with the syns for a Veggie Pitta? (Was on hols last week and cannot remember far enough back for the password before I went away). I just had it with a corn on the cob with no butter or anything, plus my son has some of my bread so hopefully it's not too dreadful. I've only used two other syns today and walked 3 miles so should be okay!

TakeItEazy

greenpixey wrote: »

I tried SW online but cant find the syns for REAL HANDCOOKED JALAPENO PEPPER potato crisps 25g. Anyone knows the syns for me?

Who makes them? Or could u post the nutritional details?

TakeItEazy

Food today

B - weetabix [b + 3.5 syns] milk [a] coffee

L - mugshot + new pots, muller, fibre plus

T - sw chips, mushrooms, tomatoes, 2 x quorn sausages, egg, beans, ex light salad cream [.5 syn], oil spray [2 syns]

Snacks - apple, oaty bar [3.5 syns]

Syns - 9.5


Tomorrow I am off to Southwold with Y1and I think it will be cold :eek:
so at least no worries about ice cream eating:rotfl:

TakeItEazy

got-it-spend-it wrote: »

I have no idea but they sound lush!

I was a bit naughty and had a Nando's for lunch. Can anyone help me out with the syns for a Veggie Pitta? (Was on hols last week and cannot remember far enough back for the password before I went away). I just had it with a corn on the cob with no butter or anything, plus my son has some of my bread so hopefully it's not too dreadful. I've only used two other syns today and walked 3 miles so should be okay!

how is put on the menu, sw online doesn't like veggie pitta

KathF

ok another question for those that do red and green days

if you did a green day which obv restricts meat etc. can i have a weightwatchers or eat smart meal with veg and mash for main dinner and count the syns on the ww meal etc


say i had 28g muesli ( whicyh is 5 syns ) but counted it as my two HEB

could i have beans and jacket spud or the free batchelors rice for lunch

then a ww meal veg and pot for dinner

would that class as a green day?