Slimming World - Extra Easy weight loss!!

got-it-spend-it

TakeItEazy wrote: »

how is put on the menu, sw online doesn't like veggie pitta

It's called exactly that. Oh well, I'll call it the even 13 syns I have left then!

KathF wrote: »

ok another question for those that do red and green days

if you did a green day which obv restricts meat etc. can i have a weightwatchers or eat smart meal with veg and mash for main dinner and count the syns on the ww meal etc


say i had 28g muesli ( whicyh is 5 syns ) but counted it as my two HEB

could i have beans and jacket spud or the free batchelors rice for lunch

then a ww meal veg and pot for dinner

would that class as a green day?

Yep, the syns take the meat into account on a ready meal. The muesli (28g) would only be 1 HEB I think.

KathF

oh good that means i have have two lots as 28g is very little lol xx

Vixie_Pixie

KathF wrote: »

oh good that means i have have two lots as 28g is very little lol xx

Its measley! i always chop a banana into mine to make it go further!!

I had quorn sausage, smash, veg n gravy for dinner! Was nommy! Did eat 73g of mccain rustic chips as well tho and 4 mikado sticks lol

aliscrapper

Hiya!

Sorry I've not been around recently!:( Everything is going mad what with our wedding being less than a fortnight to go!:eek::j

Well done to all those losers out there and well done everyone who is struggling with the Plan but determined to get there!:)

Managed to lose 2 pounds last week and get joint Slimmer of the Week!:D

Really struggling with the Plan this week just because everything is so stressful and I just want to comfort eat!:(

MRSMCAWBER

Morning all
Well done on the losses folks :T
Aliscrapper -hope everything is coming together for the wedding


So then my meal plan for today is:-

• 250ml semi skimmed (A) X2
• lemon juice in warm water
• 3 rashers bacon
• mushrooms
• fresh tomatoes
• melon
• cheese stuffed sweet chilli burger(0.5) left from yesterday
• salad
• gherkins
• beetroot
• SF jelly with berries (0.5)
• orange
• SW coq au vin (1.5) -frozen last week
• 198g steamed potatoes (B)
• 71g peas (B)
• cauliflower
• broccoli
• melon
• pineapple

I concocted the burger recipe yesterday and they have gone onto the "must do again" list :T-they were so nice -and I don't normally like burgers.... I put courgette, peppers, spring onions and sweet chilli sauce in and used 1/2 A on 21g low fat cheddar in the middle of each mmmmmmmmm
We need to nip shoping when hubby gets in from work -MORE fruit n veg required, so I have taken out the coq au vin I put in the freezer last week I can just flick the steamer on to cook the potatoes whilst we are out -then switch on the remoska to warm the coq ua vin and add the veggies to the steamer whilst I put the shopping away..... nice and easy

Right -Im away to fettle the spare bedroom (hopefully shedding a few cals whilst Im at it )
Have a great day everyone

debtfreeatlonglast

hi, does anyone know the syn value of the mikado sticks, i have been conting 4 as 1 syn , is this right or am i being deluded lol???

~daisy~_2

think half a syn each - sorry

zzzLazyDaisy

Oh dear! WI today

I have fallen off the wagon this week - I didn't do my usual big shop after SW last Tuesday and I've been thrown off balance ever since.

I usually try and batch cook at least one meal, which does me a couple of days and the rest goes in the freezer, but I didn't do that either, and I didn't meal plan.

So basically I sabotaged myself, although I have tried to make healthy choices with what was in the cupboard, it wasn't the same at all (I think I got complacent because I 'winged it' the previous week and still lost 1.5lb).

I am pretty sure that I have gained this week though. I'll know soon enough as I usually go to an evening class, but today I'm going to an 11.30am class.

Oh well... I'll do a shop for lots of veggies after class and get myself back on track!

Good luck to everyone

(PS the chilli burgers sound brilliant, please could you give us the recipe? thanks)

redbull08

hi rejoined last week after failing to lose my last 7lbs by trying on my own
that just would not budge.
now have 11-14 lbs to lose,
in the ''one pot wonders ''cook book
im doing the 'coq au vin' & the 'creamy rice & rosewater pudding' this evening
for my brother coming
but cant get find 'rosewater' anywhere
anyone please know where i can buy this?
would it only be a supermarket
thanks

susan6780

Morning Guys!!

it was WI today and i sts although i was hoping for a loss,even a small one would have been good,lots of celebrations this week,but going to blurge today and stick to the plan rigidly this week,i'm 4lbs away from dropping into the next stone bracket,so i will try hard,and i expect you all to cheer me along!!

well done to the losers,i'll be in that group next week if i have to get on those scales NAKED! (not the prettiest sight,as i have a naturally pale blue colour skin)

so as of tomorrow, C'MON C'MON!!!!!! we can DO THIS!!!!!!