Slimming World - Extra Easy weight loss!!

gallygirl

dawnteabag wrote: »

Does anyone have any ideas for filling breakfasts that don't involve cooking. I work Ft and and am a single mum too so just have no time (or appetie) for sausages, eggs etc in the morning but I do NEED a big breakfast. I've been having a double portion of cereal for breakfast but that means I either have to stay off the extra easy (because it would need 2 HEBs) or use up some of my sins.

I have a portion of fruit with my cereal (summer fruits, melon or banana usually) but I have it with fat free yogurt instead of milk. It saves a HE, is syn free, and is much more filling than milk. If you have a sweet tooth you could have a Muller Light instead of natural yog.

Hope this helps.

MRSMCAWBER

Evening everyone

Well done on the losses folks :T...
So, my meal plan today has been :-

• 250ml semi skimmed (A)
• banana
• 1/2 cereal bar (B)-half way round the course
• omelette made with:-
• 2 eggs
• onions
• peppers
• mushrooms
• fresh tomatoes
• ham
• 21g low fat cheddar (1/2 A)
• strawberries
• apple
• meatballs:-
• minced steak
• onions
• spices
• natural yogurt
• Sauce:-
• onions
• garlic
• peppers
• tomatoes
• passata
• courgettes
• mushrooms
• carrot
• chillis
• served with:-
• steamed cabbage
• 71g peas (B)
• 21g low fat cheddar on top (1/2 A)
• melon
• pineapple

I made the meatballs and sauce up as I went along and heck they were good -I did hubbies on pasta and I had mine on steamed cabbage and peas a) because Im too tight to spend points on pasta :rotfl:and because Im finding Im much less sluggish without bread/pasta .... Half the meatballs and sauce have gone in the freezer with the pot of coq au vin left over from yesterday (I see and easy week coming up )

I was out at 5:30 this morning (middle of the night ) and we were on the golf course for 6:30 -so thats 2hrs 50mins of walking for me today :j taking me to a total of 12hr50mins of exercise this week

Its weigh in for me in the morning and its my 1st one after a full week of red days... I feel great... even though * week has arrived early just to confuse things... but Im still expecting a loss (if the scales know what is good for them ) ..... I need 2lb to get my 10% and if I can wangle 2.5lb I will get my 2st too ....
8 weeks in and I am loving SW .... I have never found a [STRIKE]diet[/STRIKE]eating plan -so blinkin interesting or dare I say it "easy" (watch that come back to bite me on the bum some day soon) :rotfl:
Im planning another week of red meals this week -so i will sit and do my meal plan for the week tomorrow morning -I find it much easier...
tomorrow is roast beef with home made yorky pud, steamed potatoes and vegetables mmmmm
right I will get off..... have a great night everyone

greenpixey

I cant remember this weeks password for the SW website, can someone please tell me the syns for a Birds Eye southern fried chicken piece, please (the flat pieces you cook in the oven)

KarenGentles

greenpixey wrote: »

I cant remember this weeks password for the SW website, can someone please tell me the syns for a Birds Eye southern fried chicken piece, please (the flat pieces you cook in the oven)

8 on red and EE, 12 on green

TakeItEazy

Food today has been

B - weetabix [bs], milk [a], coffee

L/T - noodles, 3 quorn burgers [1.5 syns], mushrooms, tomatoes, beans, muller.

Snacks - oaty bar [3.5 syns], 1 fizzy milk bottle [.5 syn], 25g crisps [6.5 syns]

Syns - 12

I have 3 weetabix everyday as 2 aren't enough to fill me up. I either have them as both b's or 1 b and 3.5 syns so I can have a fibre plus for the other b. I can't be arsed to weigh stuff especially 1st thing in the morning when I'm running round like a blue arsed fly so weetabix does it for me :rotfl:

gocat

Hiya. Anyone know if Actimel 0.1% is syn free or does it have syns.

MRSMCAWBER

Hi Gocat -I have it coming up at 1.5syns per 100g bottle

Well folks Im reporting in with a loss of 3lb -on * week too ..... So I got my 2st badge AND my 10% this morning .....so I WILL be sticking to another red week this week



So today my meal plan is:-

• 250ml semi skimmed (A) X 2
• lemon juice in warm water
• 28g porridge oats(B)
• 1 banana sliced
• 50g mixed berries
• melon
• pineapple
• roast beef
• home made yorkshire pud (1/2 an 8" one) (4.5)
• 198g steamed potatoes (B)
• cauliflower
• broccoli
• carrots
• 2tsp bisto best -chicken (1)
• melon
• pineapple
• sugar free jelly with mixed berries (0.5)

Total -6 syns
With it being Sunday -hubby is playing golf so it makes my meal plan look like I have a meal missing, I will have my brekkie in a moment and then our roast dinner will be about 4pm -so I don't have room for a full meal inbetween.. so i will have fruit to bridge the gap

Hope everyone has a great day -Im away to get brekkie and then plan menu for the week ....

gallygirl

greenpixey wrote: »

I cant remember this weeks password for the SW website, can someone please tell me the syns for a Birds Eye southern fried chicken piece, please (the flat pieces you cook in the oven)

KarenGentles wrote: »

8 on red and EE, 12 on green

I made this last night. Marinated chicken in milk with chopped garlic. Mixed some ground rice crispies, flour, paprika, chilli powder, salt & pepper, coated chicken in it & oven baked for around 20 mins. I reckon there was only around 2 syns per large breast, and that's probably an over estimate. Was stunned to see it smelt & looked like the real thing :T. Tasted great, but not quite the same - it was missing the deep fried taste , will definitely be making again . Better than the Birds Eye or any supermarket one by a long way.

Edit to say - I'm not blowing my own trumpet, I'm not a great cook, so stunned at how easy & good it was

welshkaz

well last night turned into a flexi as my hubby dragged me to the pub kicking and screaming of course i only had 3 vodkas but i did have syns when we got home not millions tho so im hoping to put my halo back on and recover those before w/i

todays meals are
hea1-350 ml s/milk
heb1-bran flakes

b- bran flakes and milk hea+b
l- sunday roast at mother in laws approx i dont know how many syns to count so i say 8
d-beansprouts onions noodles

syns= yorkshire,bisto gravy? approx 8
snacks= melon apple orange shape yoghurt

exercise- going to potter in garden for a few hours...

Bluefire

deano23285 wrote: »

password is *****i believe

Eek! Please don't publish the password on a public forum, we're not supposed to share it - Slimming World has contacted forums such as Minimins about this before. Fair enough if you know someone is a regular paying member but it's probably best just to PM it.