Slimming World - Extra Easy weight loss!!

welshkaz

Morning all from sunny wales...

today b- mullerlight, handful of grapes+a pear
l- s/w bolegnese all free an apple
d- steak (i need to use up or throw ) and some home made chicken breast vindaloo over the top odd but lush (3 syns for curry paste at the most)
hea-skimmed milk
heb-4 ryvitas to go with lunch in work.

lisa26_2

Morning all, here's my menu plan for the day (EE):

Breakfast - weetabix crunchy bran, banana, milk (HEA&B)
Lunch - giant couscous, salad, tuna and salad cream (2)
Tea - Marmita Kua (fish stew type thing from the current magazine) with HM potato wedges and roasted veg.
Snacks - pear, satsumas, nectarine.

Will have sysns for supper as OH is at work and I always want to eat when he's not there to keep an eye on me!

manicdeb

Well I've been doing SW from home for a week and a half now as I've got the new pack and I've really enjoyed it so far. Made some lush meals (Chicken Tikka Masala) and some not so lush (Quorn sausages just don't float my boat). Not lost any weight as yet but I'm gonna keep on with it - I'm extremely impatient so a week and a half with no weight loss seems disasterous to me but i'm gonna keep the faith lol

I'm going to see Pink tonight in sunderland and am really looking forward to it. I'm gonna try and have tea before I go if I can get home in time (I've got a million and one things to do once i finish work at 12 today). If not, I'll have a look through the book to see what my best options are from the burger vans etc and also when it comes to alcohol - I don't go overboard on drinks usually only have a couple but would like to suss out whats best out of a bad bunch - any thoughts please?

blackberry-rum

caz51 wrote: »

Thank you mrsmcawber for the receipe for stifado can you tell me what i could use instead of muslin for the cinnamon stick cloves and cumin seeds as i am not sure where to get that from.

Just throw 'em in the pot, they're not going to harm you. You find cinnamon sticks and cumin seed in Indian and Middle Eastern food. If you really don't like the idea of fishing out a piece of tasty bark from your dinner (you won't even SEE the cumin seed once it's cooked) then use ground. I hope MrsMccawber agrees but that's what I'd do.

MRSMCAWBER

Morning all
Well done on the losses again ladies :T

Yep -Blackberry-rum -I agree -I just bashed the cumin n cloves up in a pestle+mortar and threw them in and then threw in the cinnamon stick -then fished it out and the end

Well here is my meal plan for today :-

• 250ml semi skimmed X 2 = (AA)
• lemon juice in warm water
• 2 weetabix (B)
• sliced banana
• sliced roast beef
• salad
• gherkins
• beetroot
• melon
• pineapple
• SW coq au Vin (1.5)
• 198g steamed potatoes (B)
• carrots
• 56g peas (2)
• Melon
• creamy yogurt (8) -if I feel like it

So that will be a max of 11.5syns today...
Im doing a challenge over on minimins -it was to do 21hrs exercise in 14 days and I have completed it with 3 days to spare :j...I have the wii addiction
Last time I did the coq au vin I did half for just the 2 of us -it is soooooooo nice that Im doing the full recipe today and then I will keep 1/2 in the freezer to re-heat for a "quicky" dinner....
Im planning another RED week next week -so Im off to plan -I have found planning my breakfast/lunch/dinner has worked really well for me. It made sure I used my A+Bs and got plenty of variety...although I did change my jacket potato salad last night into Thai steamed salmon :rotfl:-hubby was out late so didn't want feeding and its one of my faves (hubby doesn't like it) so i spoilt myself
rigth off to get some exercise done
Have a lovely day everyone

trixietoes

Well Done FairyShazza on your loss, I too am doing SW at home.

Today...Extra Easy
B - 1 toast (HEb) Baked beans, 2 x fried eggs (using frylite)
L - muller/museli pud with mango & banana (approx 5 syns)
D - Jacket potato, h/m chilli & salad
Snx - ham, pineapple.

catching up with some friends later so will be at the pub... but I will stick to Gin & slimline tonic or Vodka and diet coke.

Sian_the_Green

Morning all!
Feeling confident today and empowered not to eat junk.
So far today I have had 2 scan bran and low fat cream cheese and a carrot!
I am going to have pasta and sauce with some courgette for my lunch, for dinner, who knows! I think the key for me is being organised which is not one of my strengths.

Anyone know the syns for a Chupa Chup lolly?

manicdeb

Aagh - I've just had a basket delivered to work from one of our customers consisting of flowers, chocolates and wine - really trying to stay strong - maybe I'll just eat the flowers and smell the chocs and wine :rotfl:

Vixie_Pixie

Hi All!

Last night's dinner turned into chilli with rice (again!) with 1/3 of a bag of M&S summer salad - was yummy! Yesterday was a v good EE day in the end. Had a total of 5.5 syns all day

Today is green!

B - 28g Jordan's Muesli (1/2 heb) with chopped banana and milk (hea) Big cup of robinsons sf squash

Elevenses - Alpen light bar (3.5)

L - Cheese (low low 42g - hea2) salad using half of the leftover bag of M&S salad. Used 2 tbsp of Fat Free French dressing (Free!) Was nommy Have a tub of strawberries and grapes to munch on too

D - 2 slices of hovis wholemeal toast (heb2) with baked beans, egg and quorn sausages

Will have the w/g crackerbread (1/2 heb1) with some lemon curd (1) this evening with cuppa

total syns 4.5 :A

Am going to visit my friend in suffolk over the weekend so i shall be eating and drinking synned food! My friend is cooking meatballs (proper ones with no added crap) but we will probably be embarking on the pub for lunch. Shall make v wise choices but i have enough syns left over from the rest of the week to be able to treat myself

dizzy_lizzie

Sian_the_Green wrote: »

Morning all!
Feeling confident today and empowered not to eat junk.
So far today I have had 2 scan bran and low fat cream cheese and a carrot!
I am going to have pasta and sauce with some courgette for my lunch, for dinner, who knows! I think the key for me is being organised which is not one of my strengths.

Anyone know the syns for a Chupa Chup lolly?

Hiya. Have had a google and found the sugar free ones are 1.5 syns and the ordinary are 2 syns.
That seems to be the general consensus anyway

Late breakfast/lunch today
2 ww brown bread heb
2 rashers vegan bacon 3 syns
brown sauce 1 syn
cherry tomatoes

Luvz Dizz x