Slimming World - Extra Easy weight loss!!

blackberry-rum

Tinkabell: http://www.slimmingworld.com/special_offer/special_offer.asp
first week free according to this, just the sign-up fee to pay!

~daisy~_2

sorry if im talking out of turn - but following on from the ''free food'' discussion - jellyspots isnt 3 mullerlights a little excessive ?

again apologies if im posting out of turn but free food still has calories

~daisy~_2

Tinkabell25 wrote: »

Hi, I'm going to take the plunge and go to my first sw meeting tonight so i can learn about the plan and register etc. Does anyone have any insight as to what i need to take with me or how much my first session will cost? Thanks, Tink x

cost me £9.95 a few weeks ago - cant remember what the breakdown was tho

Tinkabell25

Thanks for the info, especially the first week free! I've been putting it off for a while and am a bit nervous as am going alone, never done anything like this before so i hope its a success for me.

KathF

ok have to admit the asmuch free food and the calories intake has me curious now
how many calories are people actually having a day? have any of you counted them out of curiosity at all

and if so on the amount you have are you losing weight

it would be interesting just to see what everyones calorie intake is and the outcome xxx

~daisy~_2

Tinkabell25 wrote: »

Thanks for the info, especially the first week free! I've been putting it off for a while and am a bit nervous as am going alone, never done anything like this before so i hope its a success for me.

i was the same tink but dont worry its fine
although havent found anyone particularly smilie or chatty at my normal group but last week i was able to go to the one before and they were a really friendly bunch and lady sat next to me was chatting away - shame i cant go to that one every week

maybe its cos my group is quieter so ppl dont have to sit next to each other - a few chairs gap between all the single bods but on the earlier one its busier so all chairs taken ?

manicdeb

whoopidoo wrote: »

Manicdeb - Youngs Admiral Pie 340g - 9 syns on Extra Easy and Green. 12 syns on Red.

Many thanks

Tinkabell25

~daisy~ wrote: »

i was the same tink but dont worry its fine
although havent found anyone particularly smilie or chatty at my normal group but last week i was able to go to the one before and they were a really friendly bunch and lady sat next to me was chatting away - shame i cant go to that one every week

maybe its cos my group is quieter so ppl dont have to sit next to each other - a few chairs gap between all the single bods but on the earlier one its busier so all chairs taken ?

Thanks There's only one group that i can go to as well but i've been in touch with the consultant and she seems great so it's confirmed my decision to go. As it's a small town and everyone's friendly i'm hopeful it'll be the same here, the car park's always quite busy on a Tuesday so fingers crossed for a friendly bunch!! x

FairyShazza

I was a little bit naughty and weighed myself this morning as it’s mid week and I just like to have some kind of indication as to how I’m going and I have lost another 1.5lbs If I can stick to plan I should be able to keep that off and hopefully add to a it a little as I don’t officially weigh in till Friday.

Am having an extra easy day today and my menu looks like this……

Breakfast: Fat free natural yoghurt with blueberries
Lunch: 2 slices wholemeal bread (HEB) lean ham, salad and a thin spread of Asda Low Fat lemon & Coriander Houmous on the bread so I don’t need any butter/spread (approximately 1.5 syns) 1 medium banana
Dinner: Steak, Cracked Pepper and Sea Salt Wedges (3 syns) and salad

Snacks: Fresh Strawberries, Fresh Blueberries, Fresh Plums, 1 orange – not sure if I’ll eat all of those yet but that’s what I’ve put by.

I have also been logging my calorie intake as well as following the plan and am finding that better than just eating as much of whatever I like. I use www.myfitnesspal.com to log my foods as it gives you an indication of how many calories you should be taking in a day to lose weight - how much you lose is determined by you up to a maximum of 2lb per week.

In response to your question Kath My Fitness Pal tells me to lose 2lb per week I should be eating 1340 calories a day. So Far I have lost 5lbs in a week and a half so it looks as if it is working

welshkaz

tinkerbell in this weeks bella magazine there is a free joining slip for slimming world so you will only pay £4.95 instead of £13 odd the £4.95 being the normal weekly fee well worth the 90p for the magazine.