Slimming World - Extra Easy weight loss!!

TakeItEazy

Back at work today so food was

B - weetabix [b + 3.5 syns] milk [a] coffee

L - mugshot + 2 chopped new potatoes, babybel [a], muller, fibre plus bar

T - noodles, oil spray [2 syns], peas, carrots, cauliflower, broccolli, oxo

Snacks - 2 x couscous burgers [even more lush cold] with a couple of spoonfuls of beans, oaty bar [3.5 syns]

Syns - 9

Hubbys making more couscous burgers tomorrow so I can snack on them during the week .

c_l_a_i_r_e

Red day here today:

B: Scrambled eggs, ham, tomatoes
L: 2 ryvita fruit crunch (HEB1), diarylea light(HEA1), ham, skinny cappuccino (HEA2), sliced melon, cheese curls (3.5 syns)
S: solero (5 syns)
Roast beef salad with wholemeal roll (HEB2) & xl mayo (1 syn)

Interesting to read peeps thoughts on calorie counting/portion control on SW as I've seen a few posts on this subject recently on minimins as well. I find it a bit depressing though tbh, as for me the appeal of SW is a sense of freedom from all that. I can see the logic in it though, and at the day if it helps your weight loss good luck with it.

welshkaz

fab job rainbow xx

and claire im with you i dont count cals but am wary about free foods while im bored or fed up i have done w/w for 10 years well attended and done the bookwork and i can honestly say id never go back to w/w slimming world is a way of life and something we can all do 3 year old as well lol

jellyspots

Okay have finally decided that i need to lose some weight before the summer hol's!
Not sure what i weigh but it must bbe 12st + was going to join slimming world this week but have to work wed which is our local meeting day.
I am doing the extra easy
B - Satsuma, Banana, Grapes with m/light
L - 1 piece of brown bread, 2 boiled eggs, 1 squirt salad cream (2 syns), lots of salad, Kiwi and m/light for afters
snack 2 Apples
T - 2 lamb chops, peas and new potatoes x 8 small ones
snack M/light, apple
Milk - a 350ml skim milk
Bread was my b
Is this too much food or does it soud normal
Also done 30 mins of claire sweeney perfect fit dvd which is brilliant. bought of car boot sale £1 and also 30 mins jog on wii fit.
Really want to be successful this time round again....

Also ate a home made scone - counted as 8 not sure if that is right
Cocoa with my milk =- 3.5 syns
total syns = 13.5 syns

whoopidoo

Looks good to me jellyspots - was your brown bread wholemeal? I think it's only wholemeal that counts as B. I love that you must weigh at least 12+ That is in the region of my (eventual) target weight :rotfl::o

Munchings for today:
Monday 7th June
Both HExA's for milk/coffee/cereals throughout the day
Breakfast~
Porridge (HExB)
Chopped banana
1 Ryvita (part of HExB)
Extra Light laughing Cow Triangle (1 Syn)
Cup of tea
Snack~
Fruits of the Forest Irish Yogurt
Lunch~
Pickled onion soup
Wholemeal bread (HExB2) Thinly spread Quark
Apple
Nectarine
Glass of water
Snack ~
Banana
Dinner~
Quorn, courgette, onion, mushroom, tinned toms stirfy (sort of)
Half pkt Mediterranean couscous
Glass of water

Syn total: 1 (oops!)

manicdeb

Can someone tell me how many syns there are in a Young's Admiral's Pie please? Many thanks

whoopidoo

Manicdeb - Youngs Admiral Pie 340g - 9 syns on Extra Easy and Green. 12 syns on Red.

caz51_3

hi
it is 9 on ee/green and 12 on original
hope that helps

trixietoes

well my first weigh in this morning (at home) and I have lost 4.6lb so I am really pleased and a pair of trousers that I couldn't do up now fit:j:j

Just another 2 stone 13lb to go to get to my target of 10st 07lb

Tinkabell25

Hi, I'm going to take the plunge and go to my first sw meeting tonight so i can learn about the plan and register etc. Does anyone have any insight as to what i need to take with me or how much my first session will cost? Thanks, Tink x