Slimming World - Extra Easy weight loss!!

KarenGentles

Ooohhh found out reduced fat peanut butter is 4 sysns on EE for 1 level tbsp!!!

Seems alot for breakfast!! What do you have on your toast that's free or very few syns?

Thank u x

KarenGentles

Also what could I stuff a pork loin with on EE for a 'free' dinner

Thanks x

nessie216

KarenGentles wrote: »

Ooohhh found out reduced fat peanut butter is 4 sysns on EE for 1 level tbsp!!!

Seems alot for breakfast!! What do you have on your toast that's free or very few syns?

Thank u x

Quark
Marmite
You can mix the peanut butter with quark to make it go further
Mix quark with marmite
Beans
Eggs
FF Cottage cheese
Cheese from Hea
Reduced sugar Jam (0.5 syns per tsp)

nessie216

KarenGentles wrote: »

Also what could I stuff a pork loin with on EE for a 'free' dinner

Thanks x

Quark with garlic
Cheese from hea
Cottage cheese (???)
Just cook in salt (make a salt bed, lay pork on top, then cover completely in a salt blanket) My mum done it in spain a couple of times and it is fantastic!

Can you tell i like quark? lol

zippychick

nessie216 wrote: »

The tesco meatfree mince is:
Vegetarian Mince, frozen 100g - 1
Vegetarian Mince, frozen 100g raw - 3

Whereas:
Asda Meat Free, Mince, frozen 600g pack - FREE

The nutritional value comes out at 1.5 syns.

Hope this helps x

That's so helpful - you are a complete star! :A:j

Silly question though - does that mean its 3 syns per 100g once cooked? Or does it mean you can buy different varieties?!

nessie216

zippychick wrote: »

That's so helpful - you are a complete star! :A:j

Silly question though - does that mean its 3 syns per 100g once cooked? Or does it mean you can buy different varieties?!

I take it to be 100g weighed after cooking is 1 syn and 100g weighed before cooking is 3 syns - i could be wrong, but that is how i see it

zippychick

nessie216 wrote: »

I take it to be 100g weighed after cooking is 1 syn and 100g weighed before cooking is 3 syns - i could be wrong, but that is how i see it

Thanks, really appreciate it

aliscrapper

shala_moo wrote: »

Well done Aliscrapper for that weight loss, that's fantastic!! and thank you all for the welcome..

Realistically i'd like to lose 3 stone, however to be in my 'proper weight range' i'd need to lose another stone. I'm happy if i could get down to a certain weight and bloomin keep it there!

Red day all the way today i think - mixed grill here i come!:j

Hope everyone has a GREAT day..

Moo x

You'll get there Moo!:) Give yourself little targets like I want to lose 7 pounds in a certain amount of weeks. It seems more achievable that way to have interim targets.

I've got another 2 stone 8.5 pounds to lose; but as long as I lose or some weeks stay the same if I've had a big loss the week before then I'm happy!:D

aliscrapper

whoopidoo wrote: »

Well done on the losses everyone Just off in a minute to my WI. Fingers crossed.

For the yogurts. This thread is brilliant - I have it bookmarked along with the Quorn one http://www.minimins.com/syn-values/121314-syn-free-yoghurts.html

Thanks Carmen - I think I buy muller light yogurts out of habit - would be good to try some new yogurts. good luck for weigh in.

aliscrapper

nic2075 wrote: »

Morning all , I lost another 2 lbs last night,:j thats me 5lbs away from my target of 10st 3. I might move the goal posts once im there, id love to be under 10st but its taken ages and a lot of will power to get this far. My biggest aim is to keep it off. I was 7lbs away from target at xmas 08 then I just ate and ate and ate until I started again late last year and properly in Jan.

Welcome to the new comers and welldone the losers. :T:T

Well done - that's brilliant to be that close to target!:T