Slimming World - Extra Easy weight loss!!

bright_side

Does anyone know how to syn fried eggs and mushrooms fried in butter please? I'm off out for tea tonight, the rest of the meal is EE friendly and will have 11 syns free so hopefully that will cover it?

~daisy~_2

have my first weigh in tonight and just KNOW i will have a gain and im dreading it how embarrassing - has anyone else gained on there first weigh in and do you know why ?

i wasnt able to go last week so its a fortnight since i joined and was doing ok but went away for the weekend - the menu in the hotel was really poor for SW and i drank far too much - 2 days completely off plan and a third day food wise fine but too much wine
on my scales this has amounted to a 4lb gain

blackberry-rum

karen23 wrote: »

Does anyone know how to syn fried eggs and mushrooms fried in butter please? I'm off out for tea tonight, the rest of the meal is EE friendly and will have 11 syns free so hopefully that will cover it?

it would help to know how much butter your egg and mushrooms are fried in, Karen, as it's so many (not many really) syns per oz or per 10g. Could you be really precious and take a wad of kitchen roll with you and soak up all the excess off the egg and mushrooms - you could always say you have gallstones and they'll play up if you have butter . Then you could count it as 10g perhaps.

blackberry-rum

~daisy~ wrote: »

have my first weigh in tonight and just KNOW i will have a gain and im dreading it how embarrassing - has anyone else gained on there first weigh in and do you know why ?

i wasnt able to go last week so its a fortnight since i joined and was doing ok but went away for the weekend - the menu in the hotel was really poor for SW and i drank far too much - 2 days completely off plan and a third day food wise fine but too much wine
on my scales this has amounted to a 4lb gain

your own scales aren't accurate Daisy so don't worry until you get onto the SW scales ... I bet you've lost at least a pound

yoemma

morning everyone! does anyone know the syn value of the kellog's fibre plus bars? i think they're new. or could they be classes as a HE? x

Bluefire

yoemma wrote: »

morning everyone! does anyone know the syn value of the kellog's fibre plus bars? i think they're new. or could they be classes as a HE? x

1 bar is indeed a HEb, or 5 1/2 syns. Yummy aren't they?

MRSMCAWBER

Morning all

Well done on the losses :j and the non scale victories -"size 12 indeed" -woo hoo :j

Well my EE meal plan for today is:-

• 250ml semi skimmed (A)
• lemon juice in warm water
• 1 chopped apple
• 1 chopped banana
• natural yogurt
• sliced roast beef
• Lettuce
• cucumber
• tomatoes
• onions
• peppers
• beetroot
• carrot
• gherkin
• fresh pineapple/water melon
• Special fried rice (3.5) -as Im adding salami to use up some syns
• fruit
• cereal bar (B)
• creamy yogurt (8)

So thats 11.5syns used up -I can't see me using any more as I have a cereal bar to squidge in

I did the SW coq au vin last night -and it was stunning :ja deffinite "do it again" dish and only 1.5syn:T
I clocked up 2hrs 11mins on the wii yesterday -I have only had it 2 weeks -but I have been on every day -Im amazed... I LOVE it :T
If the weather is decent then Im me n hubby are going to the golf course tomorrow evening -which will be a 3hr walk....
Right I better get off ...have a great day everyone

whoopidoo

greenpixey wrote: »

Just back from my WI and I'm a bit on a high....
I lost another 3lbs so its 9lbs in total in just 5 weeks.:j I won this weeks raffle ticket and came home with; family feasts for a fiver, low syn snacks 2010 and free branded foods 2010...and on top of that I came home with the fruit basket (the slimmer of the week wasn't there today so they raffled it out and the lady who won it didn't want it and gave it to me)
Happy, happy, happy

Brilliant! So pleased on all counts. Well done everyone - hoping I am going to be joining the loser ranks again after my WI tomorrow.

Checked with my consultant on FB yesterday (forgot our local group was on FB! Doh!) She said the Oatso Simple in MaccyD's is one HEb and you can use the milk as a HEa! Woohoo!

TAKEITEAZY - hope you see this - the peppers are stuffed with:'meditteranean style vegetables' (the ingredients say:tomato, potato, green peppers, pineapple, carrot, cooked white rice, garlic) Very yum indeed!

Munchings for yesterday:
Both HExA's = Milk for tea/coffee/cereals throughout the day
Snack~
Pear and mango Irish yogurt
Apple
Breakfast~
McDonalds Oatso Simple And sweetener (HExB)
Fruit bag
Coffee
Snack~
2 Softmints (1syn)
Lunch~
Sarnie made with:
One slice wholemeal bread (HExB2)
Extra light laughing cow triangle (1syn)
Smoked ham style Quorn
Cucumber, tomatoes, lettuce

Pineapple wedge
Apricot and nectarine Irish yogurt
Cup of tea
Dinner~
Cheesy Pasta (4syns)(Wasn't worth it blimming horrible)
Quorn sausages
Lettuce, cucumber, tomatoes
Pear and mango Irish yogurt
Half a Caduburys Brunch cereal bar (3.5syns)

Syns Total: 9.5

MRSMCAWBER - I soooo want a Wii! Can't afford the gym. You are definitely making me want one more! Trying my hardest to win one. If anyone spots a good wii/wii fit deal please give me a shout!

yorkshire_laura

thanks for everyones replies! i'll start eating a bit more! i'm doing a green day today.

Breakfast: 2 slices toast (HEB) butter (3syns) apple

Dinner: Savoury Rice

Tea: Jacket Potato, Beans & Cheese (HEA)

Other HEA is milk in tea and not sure other HEB, maybe some bacon with jacket potato.

I have some mango and strawberrys to snack and I am going to go and get some bananas and grapes at lunch. I've also got a special K bar (4 syns)

Does that sound better?

Thanks

p.s can i use cheese as HEB on red/green days?

yorkshire_laura

I have wii fit plus, i used it quite a bit in the first month or two and now it hardly gets used! i've just got a puppy so i'm walking her everyday so thats my exercise now!