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Weezl and friends Phase 2 -giving it a whirl for Shirl! Testing meal plan for a month

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Comments

  • shanks77
    shanks77 Posts: 1,182 Forumite
    Part of the Furniture 1,000 Posts Photogenic
    artybear wrote: »
    we are having the pasta alfredo but with bacon in for tea tonight nommmyyy!

    I like that as well but prefer the tomato one it is far yummier IMO i add more chilli than suggested but we like our stuff hot
  • HowlinWolf
    HowlinWolf Posts: 498 Forumite
    http://www.food.gov.uk/science/dietarysurveys/dietsurveys/

    It has data on ZInc, Manganese, copper, selenium, iodine. Don't think it has the others but I could be wrong.
    Sealed pot member 735
    Frugal Living Challenge 2011
    GC 2011 404.92/2400
  • SusanC_2
    SusanC_2 Posts: 5,344 Forumite
    Part of the Furniture Combo Breaker
    weezl74 wrote: »
    would anyone like to be the voice of CFR facebook whilst aless is on her fortnight hols in July?

    Susan I think you initially put yourself forward as well as aless?
    I'm not sure I can make that kind of definite time commitment at the moment as I've got a rather unpredictable in terms of time situation going on in real life.
    Any question, comment or opinion is not intended to be criticism of anyone else.
    2 Samuel 12:23 Romans 8:28 Psalm 30:5
    "To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die"
  • grandma247
    grandma247 Posts: 2,412 Forumite
    Part of the Furniture 1,000 Posts Combo Breaker
    would this site be of any help?

  • ASC
    ASC Posts: 153 Forumite
    Part of the Furniture 100 Posts Combo Breaker
    weezl74 wrote: »
    could anyone have a quick look in their cupboard and see if you have this stuff:

    5010477302069_21000_IDShot_2.jpeg

    I have some. What do you need?
  • weezl74
    weezl74 Posts: 8,701 Forumite
    ASC wrote: »
    I have some. What do you need?
    thanks ASC :)

    it says this about it on the asda site:

    Thiamin 0.4mg, 29%RDA
    Niacin 24.1mg, 134%RDA
    Vitamin B6 0.3mg, 15%RDA
    Folic Acid 130ug, 65%RDA
    Phosphourus 1600mg, 200%RDA
    Iron 11.7mg, 84% RDA
    Magnesium 442mg, 147%RDA
    Zinc 7.4mg, 49%RDA

     but it isn't clear whether that's per 100g or per 7g?

    :hello:Jonathan 'Fergie' Fergus William, born 05/03/09, 7lb 4.4oz:hello:
    :)Benjamin 'Kezzie' Kester Jacob, born 18/03/10, 7lb 5oz:)
    cash neutral gifts 2011, value of purchased gifts/actual paid/amount earnt to cover it £67/£3.60/£0
    january grocery challenge, feed 4 of us for £40
  • weezl74
    weezl74 Posts: 8,701 Forumite
    SusanC wrote: »
    I'm not sure I can make that kind of definite time commitment at the moment as I've got a rather unpredictable in terms of time situation going on in real life.
    thanks susan. Sorry to ask at a bad time, I was thinking about what'd been said about facebook without reading back properly :o

    Was there anyone who'd like to be the FB admin for a fortnight?

    :hello:Jonathan 'Fergie' Fergus William, born 05/03/09, 7lb 4.4oz:hello:
    :)Benjamin 'Kezzie' Kester Jacob, born 18/03/10, 7lb 5oz:)
    cash neutral gifts 2011, value of purchased gifts/actual paid/amount earnt to cover it £67/£3.60/£0
    january grocery challenge, feed 4 of us for £40
  • weezl74
    weezl74 Posts: 8,701 Forumite
    grandma247 wrote: »
    would this site be of any help?
    brilliant, thanks! now we're good for fluoride, chromium molybdenum and iodine :D

    :hello:Jonathan 'Fergie' Fergus William, born 05/03/09, 7lb 4.4oz:hello:
    :)Benjamin 'Kezzie' Kester Jacob, born 18/03/10, 7lb 5oz:)
    cash neutral gifts 2011, value of purchased gifts/actual paid/amount earnt to cover it £67/£3.60/£0
    january grocery challenge, feed 4 of us for £40
  • weezl74
    weezl74 Posts: 8,701 Forumite
    anyone interested in trying to find out the cheapest way to deliver 365 mg of zinc?

    :hello:Jonathan 'Fergie' Fergus William, born 05/03/09, 7lb 4.4oz:hello:
    :)Benjamin 'Kezzie' Kester Jacob, born 18/03/10, 7lb 5oz:)
    cash neutral gifts 2011, value of purchased gifts/actual paid/amount earnt to cover it £67/£3.60/£0
    january grocery challenge, feed 4 of us for £40
  • polkadot
    polkadot Posts: 1,867 Forumite
    Part of the Furniture 1,000 Posts Combo Breaker
    Just wanted to pop in and offer apologies for absence yesterday. Very sore and tired and had a stroppy four year old to boot. Will be out for most of today and tomorrow with various doctor/midwife appointments so will catch up on Fred this evening.
This discussion has been closed.
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