Weezl and friends Phase 2 -giving it a whirl for Shirl! Testing meal plan for a month

shanks77

artybear wrote: »

we are having the pasta alfredo but with bacon in for tea tonight nommmyyy!

I like that as well but prefer the tomato one it is far yummier IMO i add more chilli than suggested but we like our stuff hot

HowlinWolf

http://www.food.gov.uk/science/dietarysurveys/dietsurveys/

It has data on ZInc, Manganese, copper, selenium, iodine. Don't think it has the others but I could be wrong.

SusanC_2

weezl74 wrote: »

would anyone like to be the voice of CFR facebook whilst aless is on her fortnight hols in July?

Susan I think you initially put yourself forward as well as aless?

I'm not sure I can make that kind of definite time commitment at the moment as I've got a rather unpredictable in terms of time situation going on in real life.

grandma247

would this site be of any help?

ASC

weezl74 wrote: »

could anyone have a quick look in their cupboard and see if you have this stuff:

I have some. What do you need?

weezl74

ASC wrote: »

I have some. What do you need?

thanks ASC

it says this about it on the asda site:

Thiamin 0.4mg, 29%RDA
Niacin 24.1mg, 134%RDA
Vitamin B6 0.3mg, 15%RDA
Folic Acid 130ug, 65%RDA
Phosphourus 1600mg, 200%RDA
Iron 11.7mg, 84% RDA
Magnesium 442mg, 147%RDA
Zinc 7.4mg, 49%RDA

but it isn't clear whether that's per 100g or per 7g?

weezl74

SusanC wrote: »

I'm not sure I can make that kind of definite time commitment at the moment as I've got a rather unpredictable in terms of time situation going on in real life.

thanks susan. Sorry to ask at a bad time, I was thinking about what'd been said about facebook without reading back properly

Was there anyone who'd like to be the FB admin for a fortnight?

weezl74

grandma247 wrote: »

would this site be of any help?

brilliant, thanks! now we're good for fluoride, chromium molybdenum and iodine

weezl74

anyone interested in trying to find out the cheapest way to deliver 365 mg of zinc?

polkadot

Just wanted to pop in and offer apologies for absence yesterday. Very sore and tired and had a stroppy four year old to boot. Will be out for most of today and tomorrow with various doctor/midwife appointments so will catch up on Fred this evening.