Weezl and friends Phase 2 -giving it a whirl for Shirl! Testing meal plan for a month

weezl74

awww poor twinkle!

Maybe just send me where you got to? I can always rebombard you with data analysis for me when you're well

weezl74

artybear wrote: »

Weezl-unless someone else has a burning desire to do it, I am happy to be admin for a couple of weeksxxxx

brill

Aless, can you maybe skype arty the details so she can do that whilst you're on vacation?

twinkle_star_2

I just had a quick look at the USDA database for Zinc and some of the ingredients high in it are: baked beans, turkey (neck meat especially), cornflakes, beef, lamb and pearled barley. Not sure about prices though.

Will have another go at folate for a bit. If my brain collapses I may send it over!

weezl74

arty

shall I have a stab at the vit D as you've some celebrating with the lovely mr arty to attend to?

weezl74

twinkle there's no time pressure on the folate inf for the whole of shirl's list cos I'm pretty sure she's ok.

As I'm using the data for hardcore lady too (what shall we call her?)

if you have a folate value per 100g (raw) for any of these in the meantime from what you've already done, that'd be immense

grana padano
pasta
tins peeled tomatoes
tom puree
carrots
potatoes
raisins
lemons
rice
veg oil
sr flour
sugar
strong white flour
chick peas
green lentils
lard
liver

artybear

In the interests of fairness I think the planner should be for a hardcore man

Sian_the_Green

artybear wrote: »

In the interests of fairness I think the planner should be for a hardcore man

I like the name Joel
It suggests to me strong and fairly young and up for trying random food combinations in the interests of saving money. He he

weezl74

artybear wrote: »

In the interests of fairness I think the planner should be for a hardcore man

right ho

weezl74

Sian_the_Green wrote: »

I like the name Joel
It suggests to me strong and fairly young and up for trying random food combinations in the interests of saving money. He he

I like him already.

You may date him siany

Sian_the_Green

Although it should end in a -y really!
Terry?
Tony?
Barry?
Lesley? (and that is a woman's name too!)