Slimming World

laura2481

fly_dragon_fly wrote: »

i just bought 3 co op low fat youghuts thinking that they would be no syns like muller light youghuts no chance they are 3 syns! really bad!

Darn those low fat yoghurts which are actually full of sugar so sneakily bad for you :mad:

fly_dragon_fly

i am no longer skint so today i am going to spend half a hour and work out this weeks food and i am going to stick with it!

i am also going to bring my fruit bowl into the front room so if i get hungry it is there straight away , and today I AM going to make the pea and ham soup! and have that for dinner tonight.

think i have lost a pound so need to eat lots of super foods to lose a bit more!

x

Mrs_Moore_To_Be

Yesterdays food for me:
Breakfast: Mullerlight yogurt (free) and an apple

Lunch: Plain Rice, chicken, lettuce, pepper, cucumber & Tomato (all free)

Dinner: Plain Rice and chicken Curry - not sure of syn value - can anyone help? (it was made by my step mum) had 3 pieces of garlic bread too - can anyone help with the syn value of them too?

Other: mullerlight yogurt, apple, banana and 3 teas with skimmed milk (a choice) and artificial sweetner (no syns)

fly_dragon_fly

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Bread, Garlic bread slices 25g average
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[FONT=Arial, Helvetica, sans-serif] 5 Syns on Extra Easy Original 5 Syns Green 5 Syns
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[FONT=Arial, Helvetica, sans-serif]thats a lot of syns for garlic bread![/FONT]

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Mrs_Moore_To_Be

fly_dragon_fly wrote: »

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Bread, Garlic bread slices 25g average[/FONT]

[FONT=Arial, Helvetica, sans-serif] 5 Syns on Extra Easy Original 5 Syns Green 5 Syns [/FONT]

[FONT=Arial, Helvetica, sans-serif]thats a lot of syns for garlic bread![/FONT]

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Bloody Hell!! Glad I was sitting down! That is a lot! Hopefully the curry sauce wouldnt ahve been too much? x

p-pincher

Woo hoo!! First weigh in last night and lost 7 lbs. Im so happy XXx

hayleythedaisy

Tesco have got the muller light yoghurts on offer. 4 indivual ones for £4 or pack of 6 for £2.
:-)

hayleythedaisy

p-pincher wrote: »

Woo hoo!! First weigh in last night and lost 7 lbs. Im so happy XXx

Congrats!!! Nice one. :j

fly_dragon_fly

p-pincher wrote: »

Woo hoo!! First weigh in last night and lost 7 lbs. Im so happy XXx

well done! it amazing that just that amount is noticable my son sits on me and it hurts and i can feel it and my partner moans that i dont have love handles anymore and my size 14 jeans fit me now ekkk!

so well done! x

laura2481

hayleythedaisy wrote: »

Tesco have got the muller light yoghurts on offer. 4 indivual ones for £4 or pack of 6 for £2.
:-)

Thanks, I'll check that out tomorrow!