Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

newlywed

Hi all, still being better than I have been.

Friday:
b: just right and oat milk
s: nectarine
l: baguette with tinned salmon and low fat mayo
s: choccy biccy bar
d: haddock and chips (frozen breaded cod and rustic chips )


Today:
b: just right and oat milk
s: toasted teacake
l: bacon and eggs
s: two scoops of dairyfree icecream
d: chicken risotto...

although I may make some brownies and will most definitely be having a glass of wine in a minute

candlepower_2

hi all
back to blighty, but think i will have a few days off plan and start the diet on wednessday. too many goodies to eat up.
hope to contiue weight loss as I felt i had more energy.
good luck to all.

mlz1413

hi all,

Hope you are all well,I haven't been on for a while and only briefly visiting before off again for a couple of weeks.

I also haven't read all the posts but it looks like mostly good news :j

I've had an early weigh in as will be on hols on the day and I've STS :T really pleased as I've been very wrapped up in other stuff so haven't dieted but obviously have managed to eat sensibiliy (sp?).

Eltee12

Have been away from the boards for a while. Had a few weeks off my feet recovering from foot surgery . Need to rejoin you all again following 8 weeks living on the setee with my foot up!

Thanks

LT

meanmarie

Evening all,

Congratulations to the losers....I refuse to remember what I ate over weekend...today is another day!

I have eaten:

B..3 inches French stick ham salad sandwich, banana;

Sn....small chocolate biscuit;

D....Salad with half avocado, tomato, 3 artichoke hearts, grilled aubergine in peanut sauce, steamed carrot, potatoes and bokchoi, mayonnaise, 2 small mars type thingies, tea;

Sn... slice hm bread and butter....new recipe, must test!

Good luck all.

Marie

CCP

Hello everyone.

I know I've been away considerably longer than I said I would be, but can I come back and join you, please? I was back at work last week after a couple of weeks off, and discovered that my work trousers are rather tighter than they were before my holiday. I really need to find the inspiration to shift the extra weight - it looks like there's been some good losses on here while I've been away, so I'm hoping the effect will rub off on me.

Today I've had:

B - thick slice of HM bread with butter and honey; handful of dried apricots
L - pate, coleslaw and tomato sandwich; small packet of savoury seeds
S - pot of fresh mango
D - new potato, egg and bacon salad with garlic bread (not so good ); two nectarines

I hope everyone's doing well so far this week.

floyd

Hi all,

Still not quite home Yet, horrendous few days eating because the choice if you don't eat much meat is very limited so I've had too much cheese and fried stuff and not enough fruit and veg. It shows how your body gets accustomed to good food though, my guts are in tatters after 4 days of rubbish!
We got off the ferry at Portsmouth and drove to southsea for fish & chips and a mushy pea fritter!
Back on track tomorrow with lots of veg and water

CCP

floyd - I wish I'd known you were coming through Portsmouth yesterday - I could have waved to you as you went past. :wave: I hope you're feeling better after a day back on proper food.

Today I've had:
B - cherry and almond muesli with semi-skimmed milk
L - pate and watercress sarnie; cherry tomatoes; half a dozen marinated olives (which needed eating before they went off); an apple
S - banana
D - HM veggie pakoras with cucumber raita (made with fat-free yoghurt) and naan bread; fresh mango

I'm pretty pleased with myself today, and just hope I can keep it up.

meanmarie

Today i have eaten:

B...Porridge with banana, nectarine, tsp sugar and milk;
Sn...Coffee slice, capuccino with sugar;
L...tea;
D...Roast chicken, turnip, onion, green beans, beetroot, 2 potatoes, tea;
Sn...2 pineapple slices, sl bread and butter.

Good luck all

Marie

twinkle162

I love this thread, I'm calorie counting and running to lose weight and keep fit, it's nice to see what other people are eating, makes me feel better!

B: 1/2 scone + coffee
S: banana
L: yoghurt, x2 pancakes
x2 french toast home made, no sugar, some strawberries (upset my tummy++ never again)
S: rich tea x2, tea, then the thing that messed the day up: Hersheys kisses (x9 - 210 calories, thank goodness they are so small).

Walk / ran 2.5 miles on account of upset tummy...