Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

sparrer

B - f&f, ss milk
D - chicken casserole, jacket potato. Late meal so will have-
Supper - crackerbread with vegemite
Snacks - melon, apple, banana
Exercise - 1 hour pulm

Will weigh in the morning then decide on my goal, I know what I'd like but if I've put much on over the holiday it would be impractical. So, one step at a time

Enjoy your evening

seasideshack

Hi all

I haven't been here for ages but need to shift some weight badly so can I join in the new challenge please? I have quite a bit to lose so want to aim for 20 pounds over the 13 weeks.

I am not starting officially until 2nd Jan but I am already cutting down. I have put my mince pies and leftover Christmas cake in the freezer. The family will finish off the chocs and other bits over the next few days.

Good luck everyone

Molly41

I will try and lose 14 lbs.

fuddle

Hi ragz I'm here, absolutely clueless but here.

The truth is I don't really know what I weigh but you're right, 32 and size 16 isn't really very good. What you said about sil putting the weight on over the years I can resonate with that. I have gone from a 12 to a 16 in 7 years. Yes, it's slowly but I don't really know how that has happened.

Off to read back so I know what the rules are. I'll get weighed in the morning and let you know what I am. Thanks for being blunt on toughies, you are so right.

JBD

I would like to join the new challenge. I am going to weigh myself tomorrow, and that will be my starting weight, as I don't drink or really celebrate new year, therefore there is no reason for me to take in extra calories. We have no 'Christmas food' left in the house [I don't buy a massive amount in the 1st place].In any case I am aiming for 10 stone 2 as that will take me to a BMI of 25 [or just under].

Penelope_Penguin

For the New Year, I've started a new thread here I'll close this thread later once everyone has moved over.