Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

candlepower_2

Managed to avoid the icecream.

B-strawberries granola soya yog
L blackeye pea and greens soup,
s-hummus and oat cakes
D-fish peas sweet pot, green beans.
s-apple and a few nuts.

need to keep going.

floyd

Hi all,

I will be absent for a few days as Im going to a festival in France but hopefully I can keep it sensible while we are away.

B/L: pasta salad with spinach & pine nuts

not sure yet, we will be out somewhere so have to be careful what I order

have a good week all if I don't make it on to update

Genuisscuffy

Hi, managed to lose 2lb this week but as knee is swollen did try to kid myself it should have been more (arthritis flared up!! and knee looks like a football!!) but only worry is cant exercise much - although walked round Asdas last night and that is over a mile!! (kept checking pedometer!) but been good and eaten chicken breast, salad and sweet potato and then walkers light crisps in the evening (not so good!)
Started new job but means working in the morning till 2pm but doesnt get a break for lunch so really hungary when i get home - then the boys want food before they start work at 5pm!

meanmarie

Today I have eaten:

B....2 clementines, apple, nectarine, banana;
L.... 2 slices hm bread spread with cream cheese, tea;
Sn...small jam doughnut with tea;
D.....Large salad, including 2 beetroots, chicken casserole, broccoli, mushrooms, 1 potato, last square of rhubarb sponge, tea;
Maybe an oatmeal biscuit before bed.

Good luck all

Marie

candlepower_2

Have a good time Floyd, I am going to France too for 3 days.(the land of cheese, wine,good beef,and fab puds..... amongst other things
Genuisscruffy well done.
Meanmarie.stick with the Tuscan thing.
Got weighed and have lost 2 1/2lbs :j
Good luck to all see you in 3 days.

today I have eaten.
B-granola -cherrries and blueberries splash of orange juice
S-2 oatcakes peanut butter sliced apple.
L-black bean soup radishes oat cake.
D-green beans and home made sag bol..or something from the freezer.
s-scoup of ice -cream (or some quality chocolate) not sure.

meanmarie

Hello everybody,

May not get on later...today I have eaten:

B....banana;
L....2 slices hm bread and cream cheese;
D....will be ham, cabbage, potatoes, fruit for pudding;
Sn..not sure, going shopping with DD4 who can afford to eat anything she likes!

Off early in the morning for weekend, may not weigh until next week...see you on Monday, have a good weekend all

Marie

newlywed

Hi all, I've started a new job and so have been so busy concentrating I haven't been eating much. Plus lots of going up and down stairs means I must be in line to lose some weight soon - finally!

food today:
b: just right and oat milk
l: salad box
s: chocolate biscuit bar
d: chicken and barley hotpot (HM from freezer)

When I stop feeling so tired, the plan is to walk to work and maybe back again some days each week (it's a mile and 3/4 each way).

Keiss_21

Hya all, well done to all you losers, :T and ((((hugs)))) to those who are struggling.

WI today...and I have stayed the same, which is a b****y miracle, as I have been in constant munch-mode this week...not sure why!

Will really knuckle down this next week, curb the munching and up the exercise...but then I say this every week!!

Off to l'il sis's tomorrow, she is giving us HM butternut squash & lentil soup for lunch, and we will be home for tea (Spag bol from freezer ), so should be a "safe" day.

Have decided not to go out for a meal on Sunday (Fathers Day, DS1 is coming home from Uni). DH asked if we could get a nice bit of roasting beef instead...we will have loads of HM pop-overs (yorkies), as well as our our tatties from the garden...yum!! Might make a pudding, though some fruit and icecream could go down well.

This way we will save loads of pennies, not to mention calories!!

Today the food should be:

B: Porridge, with sultanans & soya milk
S: Fruit
Low fat cream cheese on ryvitas with sliced toms & HG basil
S: Fruit
T: Fish, haddock or pollack poached, with baked pots and salad (leaves from garden)

Right, off to brush the dog...that's a good lot of exercise for me there then!! :rotfl:

procrastinator

Hi
Still 12stone fed up and down. Need to mooove myself.

taplady

Hi all!

put a pound on this week but not suprised as I ate like a pig last weekend:D been much better since Wednesdays weigh in.

Newlywed - well done on the job:T:T:T

Geniusscuffy and candlepower - well done on losing this week:T
Procrastinator, Keiss and MrsWolf - keep plodding on!

today

B - spaghetti hoops on toast)ww bread)

banana

L - jacket spud cottage cheese, salad, yoghurt and an apple

D - HM quorn cottage pie, homegrown new spuds and veggies,

saving a skinnycow chocolate lolly for tonight!

have a great weekend all x