Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

candlepower_2

Hi All
A good day yesterday ,except for the key lime pie that sneaked in .It needed to be eaten yesterday,and so i did...

B-apple, greek yog(lowfat).granola.

L-last of the turkey and leek meat loaf recommend this to you meat eaters out there,2 oat cakes salad ,marinated tomatoes,

D-family are having beef pie, so I will have a piece of tuna,cabbage , brocoli,carrots,roasted sweet pots.

S- will try not to

need to be good as tomorrow is our monthly beer and wine club
meetig.This month it is 5 home made puds with wines that match...:eek:. Maybe I should stay at home and wash my hair?

taplady

afternoon!
still struggling on!

B - 1 ww toast, small bowl muesli(sugar free)

L - mackerel in tomato sauce ww toast and salad
yoghurt(probiotic and prebiotic)

D - macaroni cheese, salad and few rustic chips

have a good day all x

mouseymousey99

Hello, Anyone else watching 'Cook yourself thin' on C4? Some good ideas, although its not very veggie friendly (so far). I've ordered the books up (from the library like a good MSE person). I just cant stand the narrator's voice!
Hope everyone is doing well? Had the usual trawl around for fruit and veggies today. Just love all the summer fruit - what am I going to do in the autumn! Not doing too bad, size 18 is getting loose now (haven't weighed myself for a while). Going on hols soon (joy joy) a cruise, but its ok; lots of low fat veggie onboard.
Have also started selling off some of the non fitting clothes on e bay, & trying not to buy too many that fit now as I want to carry on loosing weight (if you see what I mean). I gave a bagfull to a lady from freecycle - but wouldn't it be nice if we could have a big Gok type meeting & swap some!
I have rediscoverd the joy of looking at clothes; its like a huge part of me was suppressed. (know its mad but I never felt I could before).
Ok enough rambling - best wishes everyone Mxx

candlepower_2

Hi I think that is a great idea- Mouseymousey99

UnluckyT

hi all an STS for me.
now i got race for life next month and the chance of nice weather itd be a good idea to get a shift on.

Robson65

I'm watching Cook Yourself Thin. I totally agree about the presenters voice !

I heard the stupidist piece of advice on it yesterday though as regards exercise.

After telling us we could do bicep curls with baked bean cans she said 'and if you've got a cat swap it for a dog and take it for a walk !'

Yeah right !

Robson

candlepower_2

Hi ,
Will try to catch that programme and see what they recon.
B-apple,greek yog, granola.(may have a go next week at making my own)
L- chicken livers pan fried with added garlic ,onions ,roasted toms and salad 2 oat cakes.
D-tuna, veg ,quinoa
S-5 small portions of puddings and 5 very small glasses of wine
weigh in tomorrow......

good lucjk to all

Genuisscuffy

Well done Keiss! I know how you feel - I have arthritis in my knees and so exercise is a little limiting for me - I have a pedometer on and try to do my "healthy" ones each day.

I lost 1 1/2 lbs this week but even more importantly I can now do up a bracelet which my mum left me and so I thought I would add a charm for each stone I lose as a bit of incentive - and the first one is a cupcake (avon £2.50) which I thought was quite funny as its the only cupcake I cant eat!!!

candlepower_2

well done good idea about the charms .the cupcake made me smile:)

candlepower_2

last night I had lemon merangue pie,chocholate and pear sponge with choch sauce,baked orange cheese cake,chocalate bomb,and spotted !!!!!!.......( really struggled with these.and desert wines,
so weigh in this mornig.
have put on 0.2 lbs
Will try to cut out dairy ,wheat and alcohol and red meat ,coffee,
fizzy drinks for a week .I will not do this on Friday as hosting a murder mystry party and do not want to alter my menu.

so will see how it goes good luck to all