Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

taplady

morning!

Floyd - hope you're feeling better today;)

candlepower - I like the sound of your menu today - my sort of food!:)

not sure about lunch yet as we're off out.

B - mini shreaded wheat and WW toast

L - ?

D - quorn red onion beef style burger, jacket spud and salad

yoghurt and fruit

weigh in tomorrow - hopefully STS.

have a good day all x

mlz1413

Hi all,
hope you all got to enjoy the bank holiday before the rain set in!

A 40th birthday this weekend meant I have probably consumed a whole weeks worth of calories in a day, alcohol was a BIG part of weekend (very nice Sangria though).

And I have 3 more birthday events THIS WEEK, Thursday day, Fri & Sat evening. Hence not expecting good things this month LOL.


Today has been:
B: 2 x bread with spread, 1 with jam
L: cous cous with garlic & curry powder to flavour & salad leaves with beetroot. Bag of crisps
S: yogurt & banana
pasta & something

newlywed

Hi all,
Well I declined the packet of crisps and haven't had any biscuits today either... but there may have been an eccles cake

Oh well, that's still better than I would have been, coz I'd have eaten the crisps, biscuits and the cake!

b: just right cereal and oat milk
l: ham and salad baguette (HM) with low fat mayo.... I did have good intentions... then had the eccles cake
d: Not sure, either breaded cod and veg or chicken casserole depending how long OH will be at work

taplady

newlywed - dont worry about the eccles cake - I gave in and had a veggie pasty for lunch :D

candlepower_2

help I need to find Mr Will Power.
will look again tomorrow.

procrastinator

Hello
Monday was good as went visiting a NT place with lovely garden so had a good long walk. Tues a write off. DD bought a large pack of bourbon biccies home and I helped her to demolish them whilst watching tv. Didn't make a proper dinner had poppy seeded bread with cream cheese and toms.

Today fruit and nat yog for bfast
lunch fruit
dinner must turn the left over spag bol into lasagne.will have with cabbage and carrot.
Sun is shining and I'm off to work now, hope its still sunny when I finish, I feel a walk coming on.

candlepower_2

Morning all.
plan to go to the pub in the evening so will try to factor that in.:beer:

B- yog, apple ,granola(creature of habit )
L-left over fish cakes ,bit of salad.
D-rib eye steak and either stirfry/cauliflower cheese, sweet pot and peas
S white wine sprizer/oat cakes hummus

floyd

Hi all,

Back on top form again after my own HM roasted butternut squash and mushroom lasagne fixed me yesterday :-) OH didn't want to make scouse so I decided that comfort food was the only way to sort me out

B: 2 wholemeal toast

L: HM veggie chilli & brown rice

HM veggie spag bol with wholemeal spaghetti & a side salad

S: Nothing yet, maybe I will do rhubarb crumble if I have time later

Have a good week all

mlz1413

Hi all,

I'm doing ok today:

B: yogurt & banana
L: cous cous flavoured with garlic & paprika, salad and last slice of ham
S: will try not to have - but lots of banana's still to use!
beef burgers with last of salad and not sure what else (no bread in house)

Tomorrow will have a decent breakfast and then will be eating out about 3pm and then drinking, so Floyd I maybe in need your veggie lasanga by tomorrow lunch!

ETA: I have been bad :-( didn't get to lunch until 2pm so had a terrible nibble attack. A mint Feast ice cream was to be my treat but a Cream Egg also jumped into my hand as I paid.....

Genuisscuffy

welcome Tes!! Writing does help - it just shows what goes into your mouth!!
Really pleased I've lost 3.5 lbs this week (for the second week running!! so salads and chicken have really helped!!) but you will laugh entered into a raffle and guess what I won - a pair of weightwatchers scales!!! (worth £40 I paid £1.00 yipee!!) so hopefully that will help!!