Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

candlepower_2

Hi All, not a brilliant day yesterday, perhaps the poor weather and lots of home made fruit bread with butter. Had a mucnchie day.
Will be better today.(I hope)

B_granola strawberries yogurt
L-not sure as plan to go out will see(smoked salmon watercress open sandwichfrom John Lewis.tastey but too expensive for what is 1/2 a sandwich I feed my family for the day on what it costs)
D- lamb rump achovies rosemary garlic,basamic gravey ,spring onion mash ,carrot , green veg.
S-apple and nuts.
Drinks 1/2 pint ciderand 1 very small glass red wine at folk festival.
Better weather today.

Tes123

Hi. I've been Reading these boards for the past couple of weeks but this is
my first post.
I'd love to join this thread... I've a fair bit of weight to lose and whenever I've followed a slimming club plan I've ended up gaining more than I lose!
If it's ok, I'd like to post my daily food intake at the end of each day, or the following morning - hopefully this will shame me into watching my intake!
Will weigh in once a week.

candlepower_2

Tes123, Welcome I have found that wrighting down what I have eaten makes me more mindful of what I will eat.
Funny about the diet clubs the 1st one I went to I was 10.5 stone 16 years later I would be:j to be that weight....
B -last of the strawberries yog and porridge
L- not sure have found the edit button so will add in accordingly
D-something with anchovies and seafood ?pasta or Pizza.
S-boiled egg ,fruit, nuts
hope to get in a family bike ride.

taplady

morning!

off to work later, not too bad a weekend, managed to resist the 2 bags of doughnuts at work!:j was hard though!

plans for today

B - porridge and ww toast

L - spicy tomato and lentil soup, ryvita

D - quorn escalope, new pots and veggies

yoghurt and fruit

have a great bank holiday all x

Tes123

Hi and thanks for the welcome...still trying to get the hang of the forums and find my way around, so please excuse me if I do something wrong in my postings!
Feeling a bit under the weather today but will do my best not to stuff myself with comfort food. Promised the kids a BBQ later but looks like we'll be eating it inside!
B - none, just some apple juice
L - sandwich with prawns and avocado, a pear
D - burger, no bun, salad and a couple of new potatoes
S - will try to stick to fruit
Have a nice day everyone.

newlywed

Hi all, well done to all losers and welcome to all newcomers.

Hmm I seem to have put on a pound - not good for the first week, but I did do more walking.

Today it's gone outta the window and I don't care, it's bank holiday after all.

b: cooked brekkie at the local cafe (a rare treat from OH so I could hardly decline )
l: picnic in the park so wraps, grapes, bag of hula hoops and a choccy bar plus juice/water
s: mars ice cream
d: lasagna and salad.

Not too bad - lasagna is HM and I don't put white sauce in, just a bit on top with the cheese.

Tomorrow must try harder... weight seems to be going steadily upwards :eek:

floyd

Welsome Tes!

Well I have lost 4 lb but not in the way I would have hoped! Friends band played at a festival yesterday so we went along and got pretty drunk and I spent 5 hours this morning being sick! Seems the lesson I tried to remember from the last episode didn't work! Anyway, I haven't eaten a heck of a lot today because I'm trying not to upset my stomach again

B: Nothing

L: Dry bagel with lots of water

White rice with mild curry sauce (didn't eat it all, just needed some empty calories)

Haven't had anything else so my stomach can right itself again When will I ever learn


Hoping for a good few weeks as we go away soon and I want to make sure I feel good in my clothes

candlepower_2

Friends rang up to invite us round for a meal so lunch was the pasta anchovy chili seafood olive thing with one slice of garlic bread , followed by 4 bit s of homemade flapjack .Helped dd to make would be rude not to eat it with out gusto.
D- sausage burgers ,pork chop and salad with cheesecake, beer and wine....
Well that blew al my good intentions.
but to borrow from one of my favorite Movies.
quiet frankly my dear I don't give a dam.
tomorrow is another day.

floyd

Hi all,

Still feeling ropey_pale__pale__pale_ but its completely my own fault so I don't want sympathy

B: Toasted bagel with cheese spread

L: Wholemeal roll with roast chicken

HM Scouse with HM pickled beetroot

S: Probably nothing as I am just about managing the bare minimum at the moment without feeling crap again!

If only I could bottle this feeling and remind myself next time I decide to drink vodka

candlepower_2

floyd- no sympathey then as it is self- inflicted, but an understanding nod.:beer:
Have not been ill through drink for 9 years, I learnt my lesson.I do enjoy booze , but seem to have a switch when to stop. It is probley an age thing.chocolate that is another issue.

B-yog fruit granola.
L-chickpea soup
D-home made fish cakes, salad
S-flapjack , fruit( GU banoffe)oops